Niko Light Music

Niko Light Music Percussion is Niko Light

07/18/2026

Story time… again.

This is my story of learning to never give up. The gift of shifting perspectives. Yes there is power in acknowledging and giving something a name. But also, allowing yourself to shift the story. To see the challenge as an opportunity for growth. Not allowing yourself to be a victim in your own story. To never give up. To make a change. Learning what to accept into your life, so you can move forward on the path of growth. This is just one of many of those story’s.

07/05/2026

Story time - opportunities to reflect are always popping up. Always… which is why it is so powerful for me to just trust my intuition… my instincts. My instincts said to be present in this moment. A million to infinite different ways I could have heard the tones and recieved the words that could have produced a different reaction. But for what ever reason. This was the moment, this was the response. This was the story. And this is me. Sharing it. Now is time for me to reflect.

07/02/2026

One month without tobacoo. Apparently this is what comes out?

Not sure it is even about tobacoo anymore. But I felt called to post something in celebration of 4 weeks no tobacoo.

Definitely

06/25/2026

Ya know. It’s funny

On some subconscious level, I actually thought that by learning a lesson at a point in the journey meant that… “that is it”… “we are good now”…. HahahahHhHhH….. hahahahahaha.

Yeah. We are good, because we know the feeling. But of course, life is going to provide opportunities to witness just how much it has been integrated…. I love me, don’t get me wrong. But damn am I a slow integrater… or maybe I’m just hard on myself. Which would only confirm this overall reminder even more…Lol

Even in this, I felt shame…. Shame?!?!? Shame?????? Forrrrr what? Because in truth, along with the ni****ne cleanse, I am also retaining/ circulating my sexual energy and today was an incredibly charged Sacral Day and this video was channeled thru very intentional sexual energy? …. Hmmm… Interesting… yeah… ya know. I don’t like that there was any form of shame in my body for talking about that.

So, instead of releasing today. I choose to sit and play music, untill that desire shifted, then the desire for tobacoo came in and I sat even longer. This was just a 7 minute section of a solid moment of sitting with the things lolol

So… if you read this little rant… my takeaway here… let’s move thru the shame… the doubt… the humiliation?…. Because it is worth it… they are just story’s to put us in a state to cope and justify some immediate gratification… some quick dopamine hit… some pleasure. But there is more to master, more to integrate, and the pleasure at the other end… is priceless! Let’s see it thru.

06/17/2026

This isn’t just about fat loss!!!!

One of the reasons I’m such a believer in practices like spicy foods, fasting, cold plunges, sauna work, breathwork, and intense exercise is because they teach the body how to respond to challenge.

Things like capsaicin in peppers can activate thermogenesis and energy mobilization. Fasting, cold exposure, and other hormone triggers can activate similar responses within the body.

But the deeper benefit isn’t simply burning fat.

It’s developing a relationship with discomfort.

It’s teaching your nervous system that challenge doesn’t automatically equal danger!!! It doesn’t. In fact, it helps BUILD YOUR WILL!

It’s building the capacity to experience shifts in adrenaline, stress, temperature, hunger, and uncertainty without becoming overwhelmed by them.

Over time, the body becomes more adaptable, more resilient, and more efficient at responding to life’s demands.

The goal isn’t to eliminate stress.

The goal is to become the kind of person who can meet stress with presence!!! rather than resistance.

Fat loss may be one benefit.

Vitality, resilience, discipline, and a stronger connection to your body are the bigger rewards.

A little spice. A little heat. A little hunger. A little discomfort.

A stronger human.

06/13/2026

Day 9 - my honest reflections of my first week with no to***co.

I’m definitely replacing addictions with addictions

06/11/2026

I’ve been noticing a level of joy in the sharing of some of my day to day practices. Of course it feels a little more intense right now for that dopamine craving with the to***co process…. But, opening up my blocks around sharing on social media has always been a welcomed shift. So I’m gonna ride that wave.

Breath work has always been a powerful ally of mine. I remember when I was a child in school. I would pass time by holding my breath… timing myself and day dreaming. (Turns out, I truly feel this is why I am so capable around meditation and astral projection today… lol)… even still, since I was a child, every day there is a significant moment in my day dedicated to some kind of breath work. Whether it’s 2 minutes or 60 minutes.

I am an avid believer of trusting your intuition when it comes to our natural practices. - Yes. There are things to be learned out there which can be wonderful additions to our practices. Gaining knowledge is always a wonderful way to bolster our belief systems. But even with all the knowledge. I always like to kind of tune out and just let the process be.

This was today.

06/10/2026

One of the many tools right now.

Working thru… another addiction…. Another opportunity to grow… to go within myself and re-wire… control+alt+delete another program… that I wrote.

Although it is the hardest thing I’ve felt that I have ever done. I know, that isn’t necessarily true. But it is my feeling right now. But… it feels good. It feels right. It’s the first time in 15 years, that I have been ni****ne free. Smoke free. V**e free and Rapé/ Hapè free. This is how it is supposed to be. Right now at least.

Everything truly feels different. Fasting, music, retention, breathing, my thoughts, my writings. I am so grateful that to***co was a strong ally for so many years. But it is time to tap back into these practices without a contracted coping mechanism and to really feel what comes up in all of it.

A part of me feels like, the me that was… was just a shell of the me that is to be. The me that is here now. That is integrating this. There is even a part of me that feels like I owe the world some kind of apology… but that is apart of the me that is dying.., deciding to suicide… homicide… saying one last goodbye… thank you for everything. But it is time…. Untill next time?… goodbye

03/20/2026

Spring equinox

End of a cycle, beginning of a new…
Season, year, harvest, opportunities…

Speaking as an earth snake… I am quite curious for the fire horse year.

As Persephone emerges for her yearly reunion with her mother Demeter. My thoughts are….

You have been doing the work! Now go out, plant those seeds! Trust in yourself. Believe in yourself. Love!

I… am… a serious hermit sage. There are just months in my life, I just straight up disappear. Nothing bad. Not even in the slightest. Just my process of development and growth, experiences and integration. We all have our “cave time”. Now we emerge and see what has grown within the cave, thru our practices, our devotions. There are times where I think about hitting record and sharing a video of where my path of self mastery is at. Then there are times like now, when I think back on some of those self reflections and processes and I am glad I didn’t hit record. The lessons have been recorded, I am the grimoire of my experiences. A never ending book of lessons memorialized within me. I walk with my lessons. Getting to peak at your pages, as we cross paths… is one of my greatest gratitudes in this life. THANK YOU!

It is a NEW YEAR! you choose how it is going to look! How it is going to be felt… perceived. I look forward to reading this chapter of yours. I have a feeling this one is going to be…. Climactic.

Address

Sedona, AZ

Website

Alerts

Be the first to know and let us send you an email when Niko Light Music posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Niko Light Music:

Shortcuts

Share

Category