Move Mindful

Move Mindful Therapeutic yoga & movement for rounded shoulders, forward head posture & tight hips
Studio in Sedona, AZ ✨
Posture Reset ↓ free class inside

09/11/2026

5 minutes here to release the weight of the world 🌎 Comment CLASS and I’ll send you a free mobility routine for your shoulders ❤️

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09/10/2026

Can you pass this shoulder mobility test?

Comment CLASS and I’ll send you a free 12 minute daily routine to help improve your posture and mobility ❤️

09/09/2026

Try this move to strengthen your glutes while improving single-leg stability! 🍑

Comment CLASS and I’ll send you a free 12 minute routine to help improve your mobility.

09/07/2026

The move you need for stiff, rounded shoulders!
Comment CLASS and I’ll send you the link to a free posture and mobility routine. Always work in a pain free range of motion, and don’t force your arms to go farther back than they want to go.

09/06/2026

Comment CLASS and I’ll send you the link to a FREE 12 minute posture and mobility routine ❤️

09/05/2026

Comment CLASS and I’ll send you the link to a free 12 minute posture and mobility routine to undo a day of sitting ❤️

09/04/2026

Comment CLASS for a free 12 minute routine

09/03/2026

Comment RESET and I’ll send you the link to my posture and mobility program that consists of 5 simple routines you can do daily in under 15 minutes ❤️

09/02/2026

Comment RESET and I’ll send you the link to 5 posture and mobility routines you can do in under 15 minutes to help you feel more open and less stiff in your body ❤️

Address

70 Bell Rock Plaza Suite D
Sedona, AZ
86351

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