Move Mindful

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Move Mindful

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Become your healthiest, happiest self with mindful movement that helps you look and feel your best ✨
Posture Reset ↓ free class inside

10/29/2026

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow for more posture and mobility tips ✨

10/28/2026

Can you do all 3? Balance can be trained but most adults aren’t using it so they’re losing it. The single-leg hip hinge is one of my favorite exercises for building strength, balance and stability. It strengthens the glutes, hamstrings and core while improving hip control and coordination between both sides of the body.

Keep a soft bend in your standing knee, hinge from the hip and maintain a long, neutral spine as the opposite leg extends behind you. Move slowly and keep your eyes locked in on a focal point. Standing on a block activates your stabilizing muscles as your foot, ankle, hip, and core work together to keep you balanced.

10/27/2026

Modern life can really take a toll on our body. Poses like these can help reset your posture, relieve aches and pains, and help you feel more at ease in your body.

Comment CLASS and I’ll send you the link to a free posture routine you can practice from home.

Follow Strength & Mobility | Move Mindful for more posture and mobility tips ✨

10/26/2026

When I was 3 years old, I jumped off a table and broke my femur. 11 years later, I was in a traumatic ATV accident. I could have died, but luckily, I only broke my ankle.

I started high school on crutches. Kids made fun of me, and I was bullied. I believed I was weak and broken. Not good enough. Not worthy.

For years, I lived with chronic pain, mobility restrictions, and depression. Then, in my early twenties, I walked past a yoga studio and decided to take a class.

That one decision completely changed my life.

Over time, yoga helped me heal my pain, restore the mobility I had lost, and feel confident and capable in my body again.

I’ve spent the last decade practicing almost every single day, studying, teaching, and devoting my life to helping others understand that our bodies are designed to heal.

And thanks to the combination of yoga and strength training, at almost 40 years old, I feel better than I did when I was 20.

Being able to move your body is a gift and a privilege. As someone who knows what it feels like to be unable to walk, I will never take that gift for granted.

Move because you can.
Move because your body was designed to.
Move because there may come a day when you wish you had appreciated the privilege of movement more.

Your body is not broken. It is capable of becoming stronger, more mobile, and more resilient than you realize.

Mindful movement gave me my life back. Now, I have the honor of helping others reclaim theirs.

👟wearing the only sneakers I’ll ever train in! 🙌

10/25/2026

If you’re afraid of slowing down it’s because deep down you know it’s going to bring up the exact thing you need to feel.

10/24/2026

And it’s great for too!

10/23/2026

If you try these moves make sure you use light weights or your body weight! And if you aren’t ready for weights just yet, comment CLASS and I’ll send you a FREE posture and mobility routine using simple household items as props like a foam roller and a broomstick 🧹✨

Follow for more posture and mobility tips ✨

10/21/2026

Women, listen up 📣 I’m sorry to inform you, but yoga and Pilates aren’t enough. Cardio isn’t enough. You need to be loading your bones.

You don’t have to start heavy or be perfect. Just pick up a set of weights that feel manageable, learn good form, and build gradually. It’s never too late to start.

10/20/2026

The armpits contain clusters of axillary lymph nodes that filter lymph draining from the arms, shoulders, chest and upper back. As you move your arms and shoulders, the surrounding muscles contract and release, helping lymphatic fluid flow.

Your arms and shoulders carry the power to move lymph, support your immune system, and keep you feeling your best.

Comment CLASS and I’ll send you a FREE mindful movement routine.

Address

70 Bell Rock Plaza Suite D
Sedona, AZ
86351

Website

https://www.movemindful.com/class1, https://www.movemindful.com/posture, https://www.clarityofheartyoga.com/

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