Uplevel Holistic Health - Dr. Jenna Blasi

Uplevel Holistic Health - Dr. Jenna Blasi We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi i

s a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

Just a relaxing Sunday with my bear of a dog. 🥰❤️ Hope you’re enjoying a day relaxing with those you love. 💗
08/09/2026

Just a relaxing Sunday with my bear of a dog. 🥰❤️ Hope you’re enjoying a day relaxing with those you love. 💗

A little reminder that aging isn't something to fear, it's something to embrace.
08/07/2026

A little reminder that aging isn't something to fear, it's something to embrace.

08/05/2026

Here’s the thing about doing one hard thing, first thing in the morning: it changes how you meet everything else.

Burpees, the rebounder, or ten minutes of movement with your coffee still warm. The movement isn’t the point. The decision is.

Because once you’ve done the uncomfortable thing, the inbox and the traffic and the “per my last email” person all get a little smaller, right? 😅

We don’t grow when we’re comfortable, and that strength isn’t just physical. It stacks up until it becomes who you are.

So, real talk: what’s your one hard thing tomorrow? 👇

08/04/2026

Your body is always communicating. The question is… are you listening? 💭

🎙️ In this week’s Episode 86 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi unpacks why your gut is at the center of your health and how paying attention to its signals can help you better understand your body.

✨ It’s time to stop guessing and start listening.

🎧 Tap the link in our bio to listen to the latest episode.

💜 If you found this episode helpful:
• Save this post for later.
• Share it with someone who’s been struggling with gut health.
• Follow for more conversations that empower you to take charge of your health.

08/03/2026

Real question: how many providers did you see before someone actually listened?

For the women in my practice, the average is four or five.
Years of “your labs are normal” while they felt like strangers in their own bodies.

Menopause doesn't get to name things around here. 💅🔥 Not a hot flash: too hot to handle.💦 Not night sweats : cardio in y...
07/30/2026

Menopause doesn't get to name things around here. 💅

🔥 Not a hot flash: too hot to handle.
💦 Not night sweats : cardio in your sleep.
🧠 Not brain mush: big-picture thinking.
🤷‍♀️ Not forgetting: freeing up storage.

Swipe for your new favorite 👉

Real talk though: these symptoms are real, and they're common, but common isn't normal. You don't have to just grin and bear it. There's a lot that can help you feel like yourself again.

Tag the friend who's earned her "too hot to handle" era 🩷

POV: Menopause woke up today and chose chaos. 🔥😂Which one are you?💜 The partner is breathing too loud💜 The 3:17 a.m. emb...
07/30/2026

POV: Menopause woke up today and chose chaos. 🔥😂
Which one are you?

💜 The partner is breathing too loud
💜 The 3:17 a.m. embarrassment replay
💜 The “where’s my phone?” while holding my phone

If you’re in your menopause era, just know you’re not alone. Sometimes all you can do is laugh, grab a fan, and keep moving. 😅

07/28/2026

Stop waiting for the “perfect time” to prioritize your health.

The habits you choose today matter more than you think.

In Episode 85 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi shares why taking ownership of your health is one of the most powerful decisions you can make.

🎙️ Press play and start where you are. Link in bio.

07/27/2026

Things worth the money… from a naturopathic doctor.

Not because they’re trendy. Because I see the difference they make every single day in my patients and in my own life.

✨ A doctor who understands how to help women thrive.
The right doctor doesn’t just treat symptoms. They help you understand your hormones, metabolism, energy, and overall health so you can feel like yourself again. That’s an investment that pays off for years.

💪 Strength training.
Whether it’s a gym membership, weights at home, or working with a trainer, investing in strength training is one of the best things you can do for your metabolism, hormones, longevity, and future self. Especially after 40.

🥗 Quality food.
Yes, real food costs more. But chronic disease costs far more. I’ll choose nourishing my body every time.

🧠 Creatine monohydrate.
One of the most researched supplements we have. I take it daily for muscle, strength, recovery, and its potential benefits for brain health.

😴 Sleep.
Not just “better sleep habits.” Invest in your sleep. A supportive mattress, cooling bedding, blackout curtains or whatever helps you consistently get restorative sleep.

❤️ Bonus: Experiences with the people I love.
The best memories aren’t things you can put on a shelf. Time with family and friends fills your cup in a way nothing you can buy ever will. Those moments are always worth the investment.

The biggest return on your health almost always comes from mastering the fundamentals first. That’s where lasting wellness begins.

Pointing a panel of red light at your face sounds a little sci-fi, right? But once you look at the research, it’s genuin...
07/24/2026

Pointing a panel of red light at your face sounds a little sci-fi, right? But once you look at the research, it’s genuinely convincing. ✨

Here’s the short version: red light therapy uses specific wavelengths to reach your mitochondria, the powerhouses of your cells. They respond by making more energy, which kicks off a cascade of repair and renewal, including in the collagen-making cells estrogen used to keep switched on.

So, as estrogen dips in midlife and collagen slows, red light gives those cells a nudge to keep doing their job. No hormones required, and it plays nicely alongside them too.

The honest part: this is a slow burn, not an overnight fix. Results build over 8 to 12 weeks. But, they do build. 💜

We broke down all the benefits, the research, and exactly how to use it at home (timing, distance, frequency) on the blog. Link in bio to read it and sign up for our newsletter.

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

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