Sedona True Nutrition

07/14/2026

It was six years ago this month that I was honored to be highlighted in the July/August issue of Sedona Monthly. I am so thankful for the continued opportunity to help others navigate their own health journeys through holistic, evidence-based nutrition counseling to help them thrive, not just get by.

06/28/2026

Nourishing AND beautiful! Supporting your health with nutritious food choices doesn't have to be complicated. Here are some tips for Building a Balanced Plate (or Bowl): 1.) Make 1/2 your plate non-starchy vegetables (mixed salad greens, roasted tomatoes, cucumbers, chives) + 2.) Make 1/4 of your plate a lean protein source (stewed chicken in spices and cannellini beans) + 3.) Add a starchy vegetable or whole grain (roasted red potatoes) + 4.) Choose a healthy fat (pumpkins seeds and extra virgin olive oil in the yellow tomato sauce). A beautiful meal in a bowl that I know will nourish me from the inside out.

04/13/2026

I just received the recipe reveal for the Nourish & Flourish Community Online Cooking Class taking place this Saturday, April 18th. My daughter Corrin Kalinich and her colleague Lisa Ackerman are the instructors and will be teaching out of their kitchens. Both have their Masters of Science in Nutrition and are Registered Dietitians. I am enrolled in the class and can't wait to learn the secrets behind all the scrumptious recipes. Will you join me? https://www.eventbrite.com/e/nourish-flourish-community-cooking-class-tickets-1982825048095?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/22/2026

“I’m tired of making the same meals, and I just need some fresh inspiration.” If that’s you, I want to share something that feels a little extra special to me.

My daughter (a Registered Dietitian) and her RD colleague are hosting a live Nourish & Flourish virtual cooking class, and it’s such a simple, supportive way to reset your routine.

You’ll cook alongside them, learn practical tips you can actually use during the week, and walk away with meals that feel doable—not overwhelming.

No pressure. No perfection.
Just good food, supportive guidance, and a chance to connect. 💛

Honestly, sometimes we just need someone to cook with to get out of a rut—and this is exactly that.

If it sounds like something you’ve been needing, I’d love for you to join them (and me, since I am already signed up 😄).

👉 Eventbrite link below to save your spot

https://www.eventbrite.com/e/nourish-flourish-community-cooking-class-tickets-1982825048095?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/11/2026

What moves me to move? Setting a goal, like a 10K race, and sharing that goal/dream with family and friends who encourage and support me. There were 4000 participants at the RunSedona race, and I saw people of all ages accomplishing their goal together. I loved seeing families and friends together on the road and bystanders cheering everyone on so that we all crossed the finish line. Thanks to "my village" for being by my side as I accomplished my goal after being away from the running community for 11 years.

01/23/2026

I appreciate this thorough review of saturated fats and unsaturated fats. I will not fear fats but be mindful of how I consume them. I will keep my saturated fat intake low and focus on consuming more whole food sources of polyunsaturated and monounsaturated fats. When choosing seed oils, I favor avocado oil for high-heat cooking and extra virgin olive oil for preparing homemade salad dressings.

“The scientific method is perfect. It is a perfect method, but it is done by people who are not.” —Layne Norton

01/14/2026

Hope House of Sedona is currently seeking a Volunteer Resident Security Attendant... a live-in role offered in exchange for a private master suite and food share. This position provides overnight and weekend presence to help ensure a safe, calm home environment for the women and children served. This opportunity is especially well-suited for someone who is community-minded, steady, and comfortable in a shared living environment. Retirees or individuals with flexible schedules may find this role particularly appealing. All applications are being accepted through Indeed. https://www.indeed.com/viewjob?jk=a894c2bea6d73236&from=shareddesktop_copy