Red Stone Massage

05/04/2026

04/20/2026

Back Pain? Do These Stretches

Save this - target the pain, fix the cause

Upper Back & Shoulders

→ Upper Back Stretch

Helps release tension from posture & screen time How: Sit tall, interlock hands, reach up & slightly

back. Hold 20-30 sec

←

Mid-Back

Child's Pose

Opens the spine & relieves stiffness

How: Knees on floor, hips back, arms forward. Breathe deep 30-60 sec

Lower Back

Knee to Chest Stretch

Reduces pressure & tightness

How: Lie down, pull knees to chest slowly. Hold 20-30 sec

Glutes / SI Joint (Left Upper Buttock) Figure 4 Stretch

Targets deep hip tension (major cause of back pain) How: Cross ankle over knee, pull leg in. Hold 30 sec each side

Side Lower Back

Seated Twist

Improves mobility & releases tight muscles How: Sit, twist gently to one side, hold 20-30 sec

each side

Sourav Yoga

11/24/2025

Season Survival Checklist

Holiday stress?
Travel aches?
Long days, short patience?
I’ve got you.

Book yourself the reset your body is begging for.
Then treat someone you love to the same!

🤍 Massage sessions available
🎁 Gift certificates ready to wrap

This season, choose peace.

09/27/2025

Loving this cooler weather. Fall makes working outside a breeze! What’s your favorite kind of massage to receive?

09/17/2025

Amazing review 🤩 we didn’t want to leave this group or this location! It was a lovely day.

09/12/2025

Another happy customer!

09/12/2025

Had to share this from a client I worked on recently. Thank you! I wish you were closer to, you guys were so much fun! Have a safe, healthy, and happy weekend.

08/22/2025

We have availability this weekend August 22-23. Labor day is filling up! Get your massage booked today!

Experience therapies designed to relieve stress and rejuvenate your body and mind. Don’t wait—book today and embrace total relaxation & wellness!

07/01/2025

Wellness isn’t a luxury; it’s necessary for a living a balanced life. With mobile massage services at Red Stone Massage and Wellness, self-care is easy and available throughout the Verde valley.

Experience signature therapies designed to relieve stress and rejuvenate your body and mind. Don’t wait—book today and embrace total relaxation & wellness!