09/17/2019
PREPARED || the alternative/natural health route takes time. Many people shy away from it because of this. It’s not always as easy as tearing open a box or pill bottle. Efforts need to be made to support yourself at all levels including diet, movement, rest, herbs, supplements, etc. I’ve found that planning ahead makes this pathway much easier.
Pictured here are my Fall/Winter key players that help keep our immune system on high alert and gently move us though times of dis-ease in the body. Super simple + super effective but, you must be ready! Here’s the rundown that I begin as soon as I sense something coming on :
🌿DAILY DEFENSE - OnGuard + Frankincense (dilute in rollerball with carrier oil - 5 drops each for kiddos / 15 drops each adults)... apply to base of spine & bottoms of feet each morning or night.
🌿WHEN FIGHTING THE CRUD - F.L.O.O.M (Frankincense, Lemon, Oregano, OnGuard, Melaleuca)... for kiddos: 5 drops each diluted in rollerball - apply to bottoms of feet, spine, base of skull, behind ears 2-3 x daily, when needed. Also 1-3 OnGuard beadlets if you can sneak them in. They’re tiny... a little juice or water does the trick. For adults : take internally if you’re using your doTTERA oils this way. I’ve found this to be most powerful ... 5 drops each in veggie gel cap or small shot of water. Repeat this 2x daily, as needed. You can also use the rollerball topically.
🌿ONGUARD+ TO THE RESCUE - these supplements are similar to the F.L.O.O.M veggie cap/shot mentioned above. They have some additional oils like Melissa and Black Pepper that really rev up the immune system. Take these before/while traveling (esp flying), when you feel that little tickle in the back of your throat or when you’re feeling a bit rundown. They’re seriously worth having in your arsenal!
