Meridian EFT

Meridian EFT Helping high achievers clear emotional blocks and unlock peak performance through EFT and ketamine-assisted integration.

06/06/2026

Even though stress is high, times are difficult, I choose to remember there is still lots of good in the world. ❤️

From my perspective, forcing is a great path to finding burnout. 🔥 💡
06/06/2026

From my perspective, forcing is a great path to finding burnout. 🔥 💡

Finally visited a Rage Room and yep, adding it to the tool kit.👌
06/05/2026

Finally visited a Rage Room and yep, adding it to the tool kit.👌

Why does EFT work so well? Right here. 👇
06/04/2026

Why does EFT work so well? Right here. 👇

05/28/2026

There’s something powerful about slowing down 🌿

Giving yourself the time to rest, reset, and reconnect can change everything, from how you feel to how you move forward ✨

05/28/2026

Going through a major life event? 🤍

Big transitions, whether it’s a move, a career change, a relationship shift, or something unexpected, can bring a lot of emotion with them.

EFT tapping offers a gentle way to process what you’re feeling so you can move through it with more clarity, support, and control ✨

“Your amygdala is like a smoke detector with a hair trigger”…constantly scanning your environment for danger. And guess ...
05/27/2026

“Your amygdala is like a smoke detector with a hair trigger”…constantly scanning your environment for danger.

And guess what? It’s “ON” every second of every minute of your life, and the only thing you can do with it is manage it so it accurately detects what is happening and what is resurfacing from the past.

PS - EFT is an easy tool to learn that helps with self-management of the amygdala. 💡

05/26/2026

You don’t have to carry it all through the day 🤍

With simple tools like EFT tapping, you can pause, reset, and move forward feeling more calm, clear, and in control ✨

Ohhh boy this one is hard to convey, especially to women over 40 that were totally conditioned to be people-pleasers. Ye...
05/26/2026

Ohhh boy this one is hard to convey, especially to women over 40 that were totally conditioned to be people-pleasers.

Yes, we need empathy, but not at the expense of ourselves.

Letting others figure out their way while you are figuring out how to manage how you feel about it is what EFT is all about. 🙌

05/25/2026

Remembering goes beyond reflection 🤍

It’s also about checking in, reaching out, and supporting those who may be quietly struggling. You never know who needs it.

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