United General Fitness Center

United General Fitness Center United Fitness Center is one of more than 50 programs offered by United General District 304, building health & wellbeing at every stage of life!

Whether it’s a weekend walk in the park, a good stretch, or coming up with an exercise program, we’ve got your back. United General Fitness Center:
Providing safe, personalized, and effective exercise instruction for people in our community for over two decades. We welcome people of all sizes, shapes, and abilities. Our focus is on improving your health and helping you feel your best! Take charge

of your health, in a friendly, no-pressure atmosphere. From our group fitness classes, to our open gym, to our one-on-one training, we have a variety of options to help you reach your health and fitness goals. Yoga for Every Body:
A community-based yoga program that welcomes adults of all ages and experience. Our instructors are professionally experienced and trained in the Iyengar method, which is known for its safety and adaptability, safe, attentive, and knowledgeable leadership serves students of all levels and is particularly appropriate for older adults. Trek for Treasure:
This summer if you're looking for a unique, one of a kind adventure to do with your friends or family then look no more. The award-winning Trek for Treasure Program is a 12-week hiking adventure for people of all ages and physical abilities. Whether you’re new to hiking, a casual hiker, or an adventure enthusiast, Trek for Treasure is for everyone. Complete the hikes, gather the clues, solve the puzzles, and compete in the final treasure hunt! Skagit Nature Prescription Program:
This program provides resources to get people of all ages and abilities recreating outside. Whether you are new to the outdoors or a seasoned veteran, Skagit Nature Rx can help maximize the benefits of being outside.

Check out the United General District 304 newsletter!
05/26/2026

Check out the United General District 304 newsletter!

Nature walks in Burlington, a major milestone for youth volunteerism, and a tasty recipe for smooth-ie sailing through all your spring activities! Check out in the latest issue of our newsletter here: https://conta.cc/4nyvBZ5

05/20/2026

Income-eligible adults can enroll in our six-month program featuring monthly vouchers for produce, a membership at United Fitness Center, and interactive sessions to learn new recipes and meet new people! Hurry – the program starts this May.
🍎Learn more at www.UnitedGeneral.org/thrive-rx or call (360) 939-1833.

A fun summer adventure!!
05/15/2026

A fun summer adventure!!

The first Trek for Treasure hike launches May 29! There's still time to gather your team, come up with a team name, and sign up to for the local hiking challenge: https://TrekforTreasure.org/
Sign up before June 10 (but the early-bird registration price ends tomorrow, May 15!)

Some great mental and physical tips in this article.💪😀
05/12/2026

Some great mental and physical tips in this article.💪😀

Train your brain like a muscle with simple mental fitness tips that support physical health, boost motivation and improve overall well-being.

05/06/2026

Want to improve your health, but not sure where to start? Give us a call to see if you qualify for our Move, Nourish, Thrive Rx program starting this May: (360) 939-1833. Or email [email protected] for more information!

How ThriveRx works: Over six months, participants receive monthly vouchers to purchase fruits & veggies from local vendors and farmers markets, set SMART goals and check in regularly with our health educators, take part in group cooking classes and nature walks, and utilize a membership at United Fitness Center after receiving a customized workout plan.

The program is designed for income-eligible adults age 55+ in Skagit who are at risk for or currently experiencing diet-related chronic illness, and who are ready to make positive lifestyle changes. Thrive Rx is available at no cost thanks to funding from PeaceHealth.

Thrive Rx is one of over 50 programs offered by United General District 304 promoting health & wellbeing at every stage of life.

🌿 It’s Not Too Late to Start 🌿We’re already moving through the season, but here’s the truth:There is no “perfect time” t...
05/05/2026

🌿 It’s Not Too Late to Start 🌿

We’re already moving through the season, but here’s the truth:
There is no “perfect time” to begin… just start today!

Whether you’re getting back into a routine, starting fresh, or just looking for a little extra motivation, we’re here for you every step of the way.

💪 Supportive environment
🏃 Programs for all fitness levels
🤝 A community that actually cares

You don’t have to go it alone—come be part of something bigger.

Stop in, say hi, and take that first step. We’d love to see you.

https://fitness.unitedgeneral.org/

United Fitness Center Take charge of your health in a friendly,no-pressure atmosphere! As part of Skagit County Hospital District #304, United Fitness Center supports people at all fitness levels. Our staff is specially certified to help people with chronic medical conditions and physical limitation...

04/21/2026

Help make a positive difference in the community! Skagit Trail Builders

🌸 We’re almost halfway through April… and guess what? It’s NOT too late to jump into our Spring into Action Challenge! 💪...
04/14/2026

🌸 We’re almost halfway through April… and guess what? It’s NOT too late to jump into our Spring into Action Challenge! 💪

Every bit of movement counts—and it only takes ONE ticket to be in it to win it! 🎟️

Here’s how you can rack up entries:
✔️ 30 minutes of exercise = 1 ticket
✔️ Try a NEW exercise = 2 tickets/week
✔️ Solve the Spring Riddle at the front desk = 2 tickets/week
✔️ Refer a friend = 3 tickets

Let’s keep moving, keep earning, and keep having fun! 🌼
Stop by the front desk to get started today!



https://fitness.unitedgeneral.org/

Address

2015 Hospital Drive
Sedro-Woolley, WA
98284

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+13608540247

Alerts

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