08/12/2026
🍂 THE AUTUMN PAUSE: RETURNING TO YOURSELF BEFORE THE RUSH 🍂
Saturday, September 19th | 10:00 AM–1:00 PM
Before the holiday season arrives and life starts moving a little faster, give yourself permission to pause.
Join me for a peaceful fall morning created for tired minds, busy bodies, and anyone who could use a little time to simply come back to themselves. 🤎
✨ What we'll experience:
🌿 Gentle Stretch & Flow
🕯️ Guided deep relaxation & Yoga Nidra
💛 A gentle introduction to Reiki & energy work
✨ Optional Reiki/energy support during rest
📖 Reflection & journaling
🍂 Create your own Returning to Yourself Intention Bracelet
☕ Cozy fall tea & refreshments
🎁 A small Holiday Calm goodie bag to take home
We'll talk about simple ways to protect your peace, create boundaries, and care for yourself before the holiday rush begins.
And if Reiki or energy work is new to you—don't worry! I'll explain what it is, what you can expect, and give you the opportunity to experience it in a completely optional, welcoming way. No experience or belief required. 💛
🍁 EARLY BIRD SPECIAL
First 5 spots: ONLY $55
After the first five spots are filled:
Regular price: $65
Space will be intentionally limited so we can keep this retreat cozy, personal, and restorative.
Come as you are.
Leave a little lighter.
And remember: you are allowed to rest before everything is done.
🍂 The Autumn Pause
Saturday, September 19th
10:00 AM–1:00 PM
📩 Message me to reserve your spot.
Your holiday season doesn't have to begin with exhaustion. Let's pause first. 🤎