Dr. Kenny Mittelstadt - Functional Medicine

Dr. Kenny Mittelstadt - Functional Medicine Functional Medicine & Acupuncture
Dr. Kenny Mittelstadt
DACM, DC, L.Ac., IFMCP

08/12/2026

Calorie restriction is often presented as the primary solution for weight loss, but the body’s metabolic response is more complex.

Reducing calories or fasting can act as a physiological stressor, particularly when the nervous system and hormonal environment are already under strain.

In those circumstances, aggressive restriction may interfere with fat burning, satiety signals, and metabolic regulation.

Understanding the broader stress response helps explain why some people struggle to lose weight despite eating less.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/10/2026

Insulin resistance develops when cells are repeatedly exposed to more energy than they can efficiently process.

Muscle and liver cells normally respond to insulin by absorbing glucose from the bloodstream.

When those cells become saturated with stored energy, their response to insulin begins to weaken.

This adaptive process reduces glucose uptake and contributes to rising blood sugar levels.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/09/2026

Insulin resistance often develops when the body is consistently exposed to more energy than it can effectively process and utilize.

Over time, this metabolic overload places pressure on cellular energy systems, leading to impaired insulin signaling and reduced glucose uptake.

Understanding this pattern shifts the focus away from single nutrients and toward the broader balance between energy intake, energy use, and metabolic capacity.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/07/2026

Lean muscle mass plays a central role in regulating blood sugar.

Muscle tissue acts as one of the largest sites for glucose uptake in the body, allowing circulating sugar to be stored and used for energy.

When muscle mass is reduced, the body loses an important metabolic buffer that helps stabilize blood sugar levels.

Maintaining and building muscle therefore becomes a key strategy for supporting insulin sensitivity and metabolic resilience.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/05/2026

Dietary fat has often been framed as the primary driver of metabolic problems, particularly in discussions about weight and cardiovascular risk.

Current metabolic research shows a more complex relationship. In the context of insulin resistance, the body’s ability to regulate blood sugar and energy storage becomes the central issue.

Understanding how insulin signaling influences fat metabolism reveals why nutrition conversations around fat require a more nuanced perspective.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/03/2026

Insulin resistance often develops gradually, building over years before obvious metabolic problems appear.

During this process, the body’s cells become less responsive to insulin signals that normally help regulate blood sugar and energy storage.

Because the change unfolds slowly, many people experience subtle shifts in metabolism long before clinical markers reach diagnostic thresholds.

Recognizing this early pattern helps explain why insulin resistance has become a common feature of modern metabolic health challenges.

Search "Dr Kenny Insulin Resistance Explained" on YouTube.

08/02/2026

Plant sterols and stanols influence cholesterol levels by competing with cholesterol during absorption in the digestive tract.

Because these compounds resemble cholesterol structurally, they occupy absorption pathways in the intestine and limit how much cholesterol enters circulation.

This competitive mechanism reduces the amount of cholesterol absorbed from food.

Dividing doses throughout the day helps maintain this effect across multiple meals.

Search "Dr Kenny BEST Supplement To Lower Cholesterol Naturally" on YouTube.

07/31/2026

Psyllium fiber supports cholesterol balance through its ability to bind lipids within the digestive tract.

This binding action helps es**rt excess cholesterol out of the body during elimination rather than allowing it to be recycled.

Because bile acids are produced from cholesterol, this process encourages the body to draw additional cholesterol from circulation to replace what is lost.

Over time, this mechanism can contribute to improved lipid balance.

Search "Dr Kenny BEST Supplement To Lower Cholesterol Naturally" on YouTube.

07/29/2026

Cholesterol levels reflect broader metabolic activity rather than functioning as an isolated marker.

Changes in lipid patterns often track alongside shifts in inflammation, energy metabolism, and hormonal signaling.

Because these systems influence one another, cholesterol trends can reveal how the body is managing metabolic stress over time.

Interpreting cholesterol through this wider lens helps connect laboratory markers to the underlying physiology shaping them.

Search "Dr Kenny BEST Supplement To Lower Cholesterol Naturally" on YouTube.

07/27/2026

Cholesterol metabolism involves several biological processes including liver regulation, bile recycling, inflammation control, and lipid transport.

Because these pathways interact with one another, a single supplement rarely addresses every factor involved in cholesterol balance.

Clinical strategies often consider several supportive options that influence different aspects of lipid metabolism rather than relying on one isolated intervention.

Search "Dr Kenny BEST Supplement To Lower Cholesterol Naturally" on YouTube.

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Selma, TX
78154

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