UAB Selma Family Medicine

08/28/2026

You don't have to "feel old" just because you're getting older! Experts say healthy habits can help combat the effects of biological aging.

👟 Regularly exercising
💤 Getting adequate sleep
🚭 Avoiding smoking
👭 Maintaining a social life

Read more. The story link is in our comments.

08/19/2026

In 2025, Health Center Program awardees served 316,993 people across Alabama.

That care takes a team: physicians, nurses, behavioral health and dental professionals, pharmacists, care coordinators, Community Health Workers, and many others working together to meet local needs.

As part of this broader workforce, Alabama AHEC is helping expand the state’s Community Health Worker workforce, strengthening connections between people, resources, and care.

During National Health Center Week, we recognize the many professionals who make community-based care possible across Alabama.

Learn More about Alabama's 2025 Health Center Program Data: https://data.hrsa.gov/topics/healthcenters/uds/overview/state/AL

08/19/2026

Residency Match Season is almost here. 👀

You can start submitting ERAS applications in just two weeks! We're looking forward to connecting with talented applicants who are passionate about learning, serving patients, and shaping the future of family medicine.

Check out our programs: https://www.uab.edu/medicine/familymedicine/education/residency

See you soon, match season. 🐉💚

08/14/2026

Love connecting with our community!

08/14/2026

UAB experts remind parents that a few key visits can set kids up for a healthier, more successful school year:

🩺 Annual physical
🦷 Dentist visit
👀 Eye exam

Read more: https://www.uab.edu/news/news-you-can-use/experts-share-importance-of-back-to-school-checkups

UAB experts urge parents to schedule back-to-school checkups, including pediatric, dental, eye and vaccination appointments, to support children’s health, prevent disease, identify issues early and help students succeed in the classroom.

07/27/2026

Hot weather affects more than just your body … it can impact your mind, too.

When temperatures rise, many people notice changes in mood, sleep, and stress levels. Heat can make it harder to rest well, stay calm, and think clearly. For some, it can even increase feelings of anxiety or irritability. Learn how high temperatures can affect mental health plus simple ways to take care of yourself and others.

👉 Read more below

As temperatures climb during summer, most people expect the physical effects of heat: sweating, fatigue, and the need to stay hydrated. What many may not realize is that heat can also take a toll on mental health.

07/21/2026

Headed outdoors this summer? Before you go, learn how to protect yourself from tick bites.

UAB experts explain how to prevent tick bites, identify warning signs of tick-borne illness, and safely enjoy your favorite outdoor activities.

07/16/2026

Tired legs after a busy day? Compression stockings are a popular way to help keep legs feeling comfortable. They can help improve blood flow, reduce mild swelling, and support your legs during travel or long hours of standing. If you have leg swelling that does not go away or keeps coming back, be sure to talk with a healthcare provider to find out what may be causing it. Leg swelling can be linked heart or kidney disease, hormonal changes, medication side effects and venous or lymphatic disorders.

Learn more: https://buff.ly/mCmwQy8

07/10/2026

🚶‍♀️🚶‍♂️ Step Into Better Health with Edmundite Missions! 💙💛

Looking for a fun, free way to stay active and connect with others? Join the Edmundite Missions Walking Club and take steps toward a healthier lifestyle—one walk at a time!

🗓 Every Saturday
🕘 9:00 AM – 10:00 AM

📍 Bullock Community & Recreation Center
1428 Broad Street
Selma, AL 36701

✅ Completely FREE!
👟 Open to all fitness levels—bring a friend, meet new people, and enjoy the benefits of walking together in a supportive community.

📞 Register today or learn more by calling 334-553-2736.

Every step you take is a step toward better health, greater wellness, and stronger community. We hope to see you Saturday!

07/10/2026

Are you dealing with knee or ankle pain? Rest isn't always the answer.

According to UAB Sports & Exercise Medicine experts, pain can sometimes stem from underuse, stiffness or limited mobility and doesn't always indicate an injury. Building strength, improving flexibility and maintaining an active lifestyle may help keep your joints healthy and resilient.

Learn more from Amit Momaya, MD, and Nelson Santos Agosto, DO:

Knee or ankle pain? Understanding and prioritizing mobility and the relationship of healthy joints