Motion Chiropractic

Motion Chiropractic Chiropractic care by Dr. Daniel Neikens, D.C.

06/17/2026

You would think that most people would address their neck issues when they feel pain, but often times we choose to fix our posture not because of how it feels but because of how it looks.
Regardless of what brings you in these are three exercises to help improve your posture!

06/10/2026

The Romanian Deadlift is one of the best exercises for building strong glutes, hamstrings, and a resilient lower back, but only when it's done correctly.
So next time you do RDLs, make sure you are using proper form with your shoulders down and back, glutes tights, and only bend down to tension!

06/08/2026

Even when he feels like he can’t work anymore Dr. Dan finds a way!




06/05/2026

Tight hamstrings?

Try these three stretches to improve flexbililty and reduce tightness!

If you are someone who stretches your hamstrings daily but you can't seem to find relief, check out our video on chronic hamstring tightness!

06/01/2026

If your hamstrings always feel tight despite stretching regularly, there may be other factors at play.
Hamstring tightness can be influenced by improper stretching, glute dysfunction, or a lack of variety in your stretch routine!

05/29/2026

Feeling tight between your shoulder blades? Try this stretch to improve mobility, and help restore comfortable movement. This is one of my favorites, try it and let me know what you think!



05/27/2026

Shoutout to all the patients that have seen our silly side when we are recording!

05/22/2026

He’s really excited, you just can’t tell 😅 Which group do you relate with? 😂
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05/20/2026

Although we try our best to send out exercises, we forget sometimes…everybody’s human…right?




05/18/2026

Sometimes our dance moves are just too good...

Address

10575 68th Avenue Suite D2
Seminole, FL
33772

Telephone

+17273715719

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