drlaurennatoli

drlaurennatoli 🩺 Internal Medicine Osteopathic Physician ✨ MDVIP Affiliate since 2023
👩🏻‍⚕️ Personalized Wellness 👩🏻‍⚕️
📍 Seminole • Largo • Clearwater • St. Pete

08/06/2026

🛑 Think eating healthy has to be complicated? It doesn’t.

Recently I was able to talk with Amber Freeman on Bloom Tampa Bay about the DASH Diet. The DASH Diet (Dietary Approaches to Stop Hypertension) is one of the most researched eating patterns for lowering blood pressure—and it can also support heart health, cholesterol, and overall wellness.

🥗 Focus on:
✅ Fruits & vegetables
✅ Whole grains
✅ Lean proteins
✅ Low-fat dairy
✅ Nuts & legumes

🚫 Cut back on:
❌ Sodium
❌ Sugary drinks
❌ Processed foods
❌ Excess saturated fat

Small changes can lead to big improvements in your health. Your next meal is another opportunity to take care of your heart. ❤️

📌 Save this Reel for your next grocery trip and share it with someone looking to improve their blood pressure!

🥔 Not all vegetables are created equal when it comes to carbs… and some may surprise you. 👀If you’re trying to manage yo...
08/04/2026

🥔 Not all vegetables are created equal when it comes to carbs… and some may surprise you. 👀

If you’re trying to manage your blood sugar, lose weight, or simply make healthier food choices, knowing which vegetables are naturally lower in carbs can make meal planning easier.

🥦 Swipe through to see 5 low-carb veggies that are packed with nutrients, fiber, and flavor—plus their net carb count per cup.

Small swaps can add up to healthier habits over time.

💚 Save this post for your next grocery run, and share it with someone who’s trying to eat healthier!

👇 Which of these veggies is always in your kitchen?

08/03/2026

🚨 Would YOU recognize a stroke in time?

A stroke doesn’t always look dramatic—but recognizing the signs FAST can make all the difference. I spoke to Amber Freeman of Bloom Tampa Bay about the signs and symptoms of stroke everyone should know.

Remember BE FAST:
🧍 Balance – Sudden loss of balance or coordination
👀 Eyes – Sudden vision changes or loss of vision
😊 Face – One side of the face droops
💪 Arm – Arm weakness or numbness
🗣️ Speech – Slurred or difficult speech
⏰ Time – Call 911 immediately. Every minute matters.

Don’t wait to “see if it gets better.” Quick treatment can help reduce brain damage and improve recovery.

💙 Save this post, share it with someone you love, and remember: BE FAST could save a life.

07/31/2026

🧠 Think strokes only happen to “other people”? Think again.

High blood pressure, diabetes, high cholesterol and a history of stroke or TIA are just some risk factors I spoke to Amber Freeman about on Bloom Tampa Bay

The most important part? Some of these risk factors can be prevented or managed. ❤️

👉 Know your risk. Know your numbers. Protect your brain.

Because when it comes to stroke, prevention matters.

07/27/2026

🚨 Every 40 seconds, someone in the U.S. has a stroke.

But did you know there are different types of strokes—and the type matters when it comes to treatment?

Last month I was able to talk to
Amber Freeman with Bloom Tampa Bay about the different types of strokes.

We’ll be taking a short break! 🌴☀️ 🌊 Our office is now closed for our annual vacation! See below for dates and more info...
07/25/2026

We’ll be taking a short break! 🌴☀️ 🌊 Our office is now closed for our annual vacation! See below for dates and more info!

If you need immediate medical attention during this time, please visit your nearest urgent care or emergency room. We appreciate your understanding and look forward to seeing you when we return!

🥔🌽🍠 Healthy, nutritious—and higher in carbohydrates.Did you know that some vegetables contain significantly more carbohy...
07/21/2026

🥔🌽🍠 Healthy, nutritious—and higher in carbohydrates.

Did you know that some vegetables contain significantly more carbohydrates than others? Starchy vegetables like potatoes, corn, peas, and winter squash provide important nutrients and can absolutely be part of a balanced diet.

If you’re monitoring blood sugar or carbohydrate intake, understanding portion sizes and carbohydrate content can help you make informed choices.

👉 Save this post for a quick reference!
💬 Which one surprised you the most?

07/20/2026

Does heart disease run in your family? Recently, I was able to talk with Amber Freeman on Bloom Tampa Bay about which risk factors every patient should know when it comes to heart disease.

07/16/2026

The most underrated lifestyle modification… SLEEP!! 💤 😴 and I was able to talk more about with with Amber Freeman on Bloom Tampa Bay

So your primary care doctor wants you to watch your carbs? You don’t want to give up fruit. These top picks let you keep...
07/14/2026

So your primary care doctor wants you to watch your carbs? You don’t want to give up fruit. These top picks let you keep fruit in your diet while keeping your blood sugar in check. Swipe ⬅️ for the ultimate list of the best low carb fruits to add to your grocery list this week!

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9009 Park Boulevard
Seminole, FL
33777

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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