Nikki Russell Counseling Services

10/10/2026

Today is World Mental Health Day. 💚
Sometimes, we get so caught up in taking care of everything and everyone else that we forget to pause and check in with ourselves.

Mental health is part of being human. We all have difficult seasons. We all experience stress, grief, worry, disappointment, loneliness, or simply days when we don’t feel like ourselves.

Taking care of your mental health doesn’t always mean making a big change. Sometimes it looks like talking to someone you trust. Setting a boundary. Getting some rest. Going for a walk. Appreciating a good cup of coffee. Asking for help. Saying “I’m not okay” when you’re not okay.

And sometimes, it means reaching out to a professional and letting someone walk alongside you for a while.

There is no shame in needing support. You don’t have to wait until things become unbearable to take care of yourself.

So today, check in with yourself. And maybe check in on someone you love, too.

You never know what someone may be carrying quietly.

Your mental health matters. You matter.

08/12/2026

We hope all of our Seminole friends have a wonderful 1st day of school! We hope this is the best school year yet!

07/23/2026

Please help us congratulate Jolene on officially completing her post graduate supervision experience! 🎉🎉 She has successfully completed 3,000 hours of clinical work and 18 months of supervision! This is an important milestone in her journey. We are so proud of Jolene’s commitment and dedication to our community, our clients, and our profession. Congratulations, Jolene!!

05/25/2026

Today we honor and give gratitude to all our military veterans who gave their lives so we can live free. Your sacrifice is never forgotten. 🇺🇸

05/05/2026

What are you doing for your mental health today? Even a short walk, listening to upbeat music, or a quick breathing exercise can significantly reduce stress and boost overall mood!

05/01/2026

While one in five people will experience a mental illness over the course of their lives, everyone will face challenges that can and will affect their mental health. During the month of May, the American Counseling Association joins the national movement to raise awareness about mental health.

Explore our mental health tools and resources here: https://bit.ly/3WlBPzK

04/06/2026

Don't forget to take some time this week to recharge and treat yourself with compassion.

04/06/2026

04/02/2026

Today marks the start of Counseling Awareness Month! Professional counselors across myriad settings help people of all types find solutions and overcome the obstacles they face. Join us throughout the month of April as we celebrate the work counselors do!

counseling.org/CAM

03/31/2026

Thanks for joining us for National Women’s History month and celebrating the amazing women at NRCS.

To all the women we serve… we see you, we appreciate you, and we believe in you! Keep pushing forward and never give up on yourself. You are loved. You are worthy. You are powerful!