Gunz & Bunz LLC

09/07/2026

Join us for Pilates tomorrow at 9 am! 🧘🏽‍♀️

09/03/2026

Please keep an eye on our page for any emergency updates on tomorrow’s classes. As of now, we will be operating on schedule.

09/01/2026

We hope to see you soon! Save and share our September calendar! Please check FB for updates on this Thursday’s a.m. classes.

08/31/2026

Clara will be leading the 9 am Pilates class tomorrow morning! Come join her and get your Tuesday morning started off right!

08/08/2026

If you had the pleasure of knowing Teresa Crowe, you were truly blessed.❤️She was such a light to those around her. We will miss her so much. She was a wonderful friend and she always believed in me. She loved Clara and Julie too, and her many, many friends at the studio. Please keep her family in your prayers.

08/03/2026

If you think the soap you’re using is “safe” and “natural” you may be unaware of chemicals hidden in the ingredients. I know I was before I started really investigating each ingredient. Check out my Amazon page for safer soap choices, and check the comments for a link to another favorite of mine (love her laundry soap, tallow and serums too) and $5 off your order! https://www.amazon.com/shop/lauriec55fit/photo/amzn1.shoppablemedia.v1.collage.ca7b982f-c0d6-4b12-b775-29a325a791db?ref_=aipsfphoto

Shop recommended products from lauriec55fit-20 on www.amazon.com. Learn more about lauriec55fit-20's favorite products.

08/03/2026

Why take a Pilates class at Gunz & Bunz or sign-up for a personalized Pilates program?

Pilates is for everyone! If you’re looking to remain active for the longterm it builds functional longevity. Traditional weightlifting builds strength, but can also cause stiffness, overuse injuries, tight hips, rounded shoulders, and underdeveloped stabilizers. These things can limit performance over time, and they're what Pilates is specifically designed to address. Joseph Pilates once said "You are only as old as your spine is flexible.”

Sources- Inspire360 GFN issue # 38 4/2026