BeYou: Life, Mindset & Wellness Coaching

BeYou: Life, Mindset & Wellness Coaching BeYou is all about helping you navigate challenges, gain clarity, and grow into your best self.

This weekend at the baseball field, I watched a player come off the field absolutely devastated. Before anyone could say...
07/14/2026

This weekend at the baseball field, I watched a player come off the field absolutely devastated. Before anyone could say a word, they had already decided the loss was entirely their fault.

It made me stop and think...

Why do so many kids carry the weight of an entire game on their shoulders?

Baseball (and most sports) is a TEAM game. There isn't one pitch, one at-bat, one error, or one strikeout that determines the outcome. Every player contributes. Every player makes mistakes. Every player has moments they wish they could have back.

So how do we help our kids understand that?

We remind them that their value isn't tied to one play. We talk about the countless moments throughout a game that all add up—not just the one they remember. We teach them to own mistakes, learn from them, and then move on.

Because the strongest teammates aren't the ones who never make mistakes. They're the ones who bounce back, encourage others, and show up ready for the next play.

Confidence isn't believing you'll never fail. It's knowing one mistake doesn't define you.

What are you doing to help your young athlete see the bigger picture?

Every new season brings a new transition.✔️Primary to elementary.✔️Elementary to middle school.✔️Middle school to high s...
07/05/2026

Every new season brings a new transition.

✔️Primary to elementary.
✔️Elementary to middle school.
✔️Middle school to high school.
✔️High school to college.
✔️College to the workforce.

Each step comes with new expectations, new relationships, and new challenges. It's exciting... but it can also feel overwhelming.

Sometimes all it takes is having someone in your corner to help build confidence, talk through the unknowns, and develop the mindset to move forward with purpose.

If you or your child is heading into a new chapter and would like someone to walk alongside you during the transition, I'd love to connect. Feel free to send me a message to chat and see if BeYou might be a good fit.

You've got this. 💚 BeYou

Happy Friday 🖤
06/26/2026

Happy Friday 🖤

🖤
06/22/2026

🖤

Your 30’s can feel like you’re holding everything together… all at once.Work. Kids. Home. Relationships. Schedules. Resp...
06/15/2026

Your 30’s can feel like you’re holding everything together… all at once.

Work. Kids. Home. Relationships. Schedules. Responsibilities.
And a mental load that never really shuts off.

On the outside, life looks full.
On the inside, many women feel exhausted and stretched thin.

Not because they’re doing it wrong—because they’re doing everything.

I’ve been there and that’s one of the reasons I started BeYou.

To create space to slow down, reset, and focus on your own growth again.

Because YOU matter too.

❤️ BeYou – Life, Mindset & Wellness Coaching
📞 712-333-5597 (text)
📧 [email protected]

This week, one of my girls said…“I feel like if I’m not perfect, I’m letting everyone down.”My heart broke a little beca...
06/14/2026

This week, one of my girls said…
“I feel like if I’m not perfect, I’m letting everyone down.”

My heart broke a little because so many kids feel this way.

We spent time talking about pressure, expectations, and how our worth isn’t determined by performance.

These conversations matter.

Our kids are carrying more than we realize.

This is exactly why I started BeYou. 💚

🏀💃 ⚾️ Being on a team teaches more than just sports or skills. It teaches kids how to handle pressure, navigate friendsh...
06/12/2026

🏀💃 ⚾️ Being on a team teaches more than just sports or skills. It teaches kids how to handle pressure, navigate friendships, build confidence, overcome mistakes, and believe in themselves when things get tough.

The reality is that many kids are struggling silently with self-doubt, anxiety, perfectionism, and the pressure to keep up.

Sometimes what they need most isn't another practice.

- They need a small group of peers who understand.
- They need encouragement.
- They need a safe place to talk.
- They need tools to build confidence, resilience, and a healthy mindset.

At BeYou, I offer small group sessions where kids can connect, learn, and grow together.

- Maybe you're a parent who knows a few friends whose kids could benefit from meeting together.
- Maybe you're part of a dance team, sports team, club, or activity group that could use support with confidence, communication, mindset, or handling pressure.
- Or maybe there's a small group of teammates who would simply benefit from having a space to talk, encourage one another, and learn skills that help both on and off the field, court, stage, or classroom.

I'd love to help create a group experience that meets their needs.

Because strong kids aren't the ones who never struggle—they're the ones who learn how to keep going when they do. 💚

Message me if you'd like to learn more about small group opportunities through BeYou.

- Ashley

📸 Denise Winter

Nobody talks enough about how hard your 20s can be.One minute you're in school or living at home.The next you're trying ...
06/11/2026

Nobody talks enough about how hard your 20s can be.

One minute you're in school or living at home.

The next you're trying to figure out:
• What career you want
• How to pay bills
• Whether you're in the right relationship
• How to make friends as an adult
• What you actually want your life to look like

If you're feeling overwhelmed, stuck, or unsure of your next step, let's talk.

Together we can sort through the noise, identify what matters most, and create a plan that feels right for you.

You don't need to have everything figured out. You just need a starting point.

💚 BeYou

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Sergeant Bluff, IA
51054

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