Cranberry Psychological Center

Cranberry Psychological Center Cranberry Psychological Center, Inc. Founded in 1992, CPC has been proudly serving the Pittsburgh area for over 25 years.

is a private group practice offering outpatient mental health and substance abuse services to children, adolescents and adults. We have a dedicated staff of more than 30 well-trained and experienced professionals who are engaging, compassionate, non-judgmental and highly skilled to help you work through your area of concern. We offer a personalized approach, tailored to your specific needs and we

will collaborate with other professionals involved in your care as needed. We know the transitions and stressors of life affect all of us and at times you may need the help of a qualified professional. We offer the expertise to help you resolve personal difficulties. Our therapists provide individual, marital/couples, family and group psychotherapy. Our psychiatrists provide evaluations and medication management. Our core belief is that help begins with a strong therapist/client relationship that helps you achieve long-term results.

Honoring Juneteenth ❤️🖤💚Today, we recognize Juneteenth a day commemorating the emancipation of enslaved African American...
06/19/2026

Honoring Juneteenth ❤️🖤💚

Today, we recognize Juneteenth a day commemorating the emancipation of enslaved African Americans in the United States and celebrating freedom, resilience, culture, and progress.

Juneteenth is also a reminder of the importance of creating spaces where every individual feels seen, heard, valued, and supported. Mental health care should be accessible, inclusive, and culturally responsive for all members of our community.

As we honor this day, we acknowledge the strength of those who came before us and the ongoing work toward equity, understanding, and well-being.

At Cranberry Psychological Center we remain committed to fostering a safe and welcoming environment where healing and growth can happen for everyone.

5 Simple Ways to Beat AnxietyFeeling anxious? Try these proven strategies to calm your mind and body:🌿 1. Focus on Your ...
06/18/2026

5 Simple Ways to Beat Anxiety

Feeling anxious? Try these proven strategies to calm your mind and body:

🌿 1. Focus on Your Breathing
Take a slow breath in for 4 counts, hold for 4, and exhale for 6. Repeat several times to help signal safety to your nervous system.

🚶 2. Get Moving
A short walk, stretching, or light exercise can help release tension and reduce stress hormones.

🧠 3. Challenge Anxious Thoughts
Ask yourself:

* Is this thought a fact or a fear?
* What evidence do I have?
* What would I tell a friend in this situation?

📵 4. Take a Break from Overstimulation
Step away from social media, news, or anything that may be increasing your stress. Give your brain space to reset.

💙 5. Ground Yourself in the Present
Try the 5-4-3-2-1 technique:

* 5 things you can see
* 4 things you can touch
* 3 things you can hear
* 2 things you can smell
* 1 thing you can taste

Anxiety thrives on “what ifs.” Grounding techniques help bring your focus back to the present moment. Anxiety is a normal human experience, but you don’t have to manage it alone. Reaching out for support is a sign of strength.
Cranberry Psychological Center
Helping individuals and families build healthier minds and healthier lives.

Social Media & Mental HealthSocial media can help us feel connected but it can also impact our mental health in ways we ...
06/15/2026

Social Media & Mental Health

Social media can help us feel connected but it can also impact our mental health in ways we don’t always notice.

✨ Constant comparison
✨ Pressure to appear “perfect”
✨ Doom-scrolling and information overload
✨ Increased anxiety, stress, or low self-esteem

Taking breaks, setting boundaries, and being mindful of how content makes you feel can support healthier habits online.

If social media is affecting your mood, sleep, or confidence, you’re not alone and support can help. Therapy offers a safe space to explore these feelings and build healthier relationships with technology.

💚 Your mental health matters—online and offline.

New therapist at our Fox Chapel and McMurray office. James T. O’Neil, LPC, NCC, earned his degree from Slippery Rock Uni...
06/13/2026

New therapist at our Fox Chapel and McMurray office. James T. O’Neil, LPC, NCC, earned his degree from Slippery Rock University and is a licensed professional counselor with over 12 years of experience helping adults navigate challenges such as anxiety, depression, PTSD, trauma, grief, and substance use disorders. His background in the U.S. Army and EMS provides valuable insight into the unique experiences of first responders and veterans.
James uses evidence-based approaches, including Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), to help clients build on their strengths, reframe unhelpful thought patterns, and develop effective coping strategies. He prioritizes a strong therapeutic relationship, fostering a supportive and trusting environment where clients feel heard and understood.
He is committed to providing collaborative, goal-oriented care that empowers clients to manage their mental health and create meaningful, lasting change.

Grief doesn’t follow a timeline. ❤️Loss can bring waves of emotions like sadness, anger, confusion, guilt, numbness, or ...
06/11/2026

Grief doesn’t follow a timeline. ❤️

Loss can bring waves of emotions like sadness, anger, confusion, guilt, numbness, or even moments of peace. Grief looks different for everyone, and healing is not about “moving on,” but learning how to move forward while honoring what matters most.

If you’re navigating grief, give yourself permission to:
✨ Feel what you feel without judgment
✨ Ask for support when you need it
✨ Prioritize rest and self-care
✨ Take healing one day at a time

You don’t have to carry grief alone. Support, guidance, and healthy coping strategies can make a difference during difficult seasons.

At Cranberry Psychological Center, we’re here to support individuals and families through life’s most challenging moments.

📍 If grief feels overwhelming, reaching out is a sign of strength.

Stepping outside, feeling the sunshine, listening to birds, or simply taking a deep breath in fresh air can help calm th...
06/05/2026

Stepping outside, feeling the sunshine, listening to birds, or simply taking a deep breath in fresh air can help calm the mind and reduce stress. Mental wellness isn’t always about big changes sometimes it starts with a short walk, a quiet moment outside, or reconnecting with the world around us.

This World Environment Day, consider making time for both the planet and yourself. 💚

We had our first Graduation Pawty at Cranberry Psychological! Congratulations to Harper, Nina, and Ruki!They mastered al...
06/01/2026

We had our first Graduation Pawty at Cranberry Psychological! Congratulations to Harper, Nina, and Ruki!
They mastered all the steps necessary to complete the Canine Good Citizen test. We are very proud of them!

🎓🐶
05/30/2026

🎓🐶

Congrats to Dr. Cheria Jackson, Ph.D., LPC on her new title and accomplishment. Here is a little more about her! Dr. Che...
05/30/2026

Congrats to Dr. Cheria Jackson, Ph.D., LPC on her new title and accomplishment. Here is a little more about her! Dr. Cheria Jackson is a Licensed Professional Counselor who obtained her Master of Arts degree in Clinical Counseling Psychology from LaSalle University, and obtained her Doctor of Philosophy degree at Duquesne University in the Counselor Education and Supervision. She has experience working in a variety of settings including acute inpatient, residential and outpatient facilities, delivering individual and group therapy to diverse populations of clients ranging from school aged to older adults. Cheria utilizes the foundations of cognitive therapy, humanistic therapy, and wellness and strengths-based approaches. She has special interests in anxiety, depression, trauma and crisis
counseling, bereavement, college counseling, addiction counseling, identity development, multicultural counseling, and professional advocacy.
Cheria is passionate about the wellness of underserved populations as demonstrated through education, advocacy, and clinical service on a personal and professional level.
She believes in supporting clients in their lives from surviving to thriving, fostering emotional, mental, and physical wellbeing toward empowerment and healing. Call to schedule with her today!

Summer Reset: Phrases That Build Emotionally Healthy Kids! 🧒 ☀️ School will be out soon and kids will be home all day. N...
05/28/2026

Summer Reset: Phrases That Build Emotionally Healthy Kids! 🧒 ☀️ School will be out soon and kids will be home all day. New routines, parenting, and keeping them busy can be challenging. While we are home for the summer months we can focus on how are children feel and heard. Small changes in language can help children feel heard, supported, and emotionally safe.

Bubbles:

* “Tell me more.”
* “I can see why that upset you.”
* “Mistakes help us learn.”
* “You’re allowed to feel disappointed.”
* “How can I support you?”
* “We can handle this together.”

Address

100 Northpointe Circle, Ste 306
Seven Fields, PA
16046

Telephone

+17247724848

Website

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