Bodyworks Youniversity

09/02/2026

September is Here & Bodyworks is Back!
After a little end-of-summer break, September is bringing a full schedule back to Bodyworks Youniversity—and we’re so happy to welcome everyone back!
Here’s what’s coming up...

Pilates with Kim:
Our regular Pilates schedule resumes tomorrow, September 1!

You Fit with Betsy:
You Fit returns this Friday, September 4 at noon!
Weekly classes will continue:
Fridays | 12:00 PM
Sundays | 1:00 PM

Yoga with Pippa:
Pippa’s Yoga classes return to their regular schedule beginning Tuesday, September 8.

Yoga for Release of Myofascial Tension with Tom Camp:
Tom begins a new 6-week series Wednesday, September 9 at 5:00 PM, continuing weekly through October 14.

There are lots of ways to move, strengthen, stretch, restore, and reconnect at Bodyworks this fall—and we’re excited to have the studio buzzing again!

✨ Please remember that space is limited and sign-up is required for classes.
Find class information and sign up at https://bodyworksyouniversity.com or call/text 423-322-1443
Welcome back—we’ll see you at Bodyworks! 🌿

08/30/2026

YOU FIT IS BACK! 🎉💪

We’re excited to welcome You Fit back to Bodyworks Youniversity beginning Friday, September 4!

If you’ve been looking for a welcoming way to get stronger, move more, and feel better in your body, You Fit is a great place to start—or restart.

These classes are designed to meet you where you are, with movement that can be adapted to different fitness levels and abilities. You don’t have to already be “fit” to join us. The whole idea is finding movement that works for you.

✨ You Fit Weekly Schedule
Fridays at 12:00 PM
Sundays at 1:00 PM

Classes begin Friday, September 4 and continue twice each week, giving you two opportunities to fit a little more movement into your routine.

Whether you’re returning to class or joining us for the first time, we’d love to have you!

🌿 Space is limited and sign-up is required.
Learn more and register at bodyworksyouniversity.com

08/19/2026

Release Tension. Restore Ease. Reconnect. 🌿

This September, Tom Camp returns to Bodyworks Youniversity for a new 6-week series of Yoga for Release of Myofascial Tension—a thoughtful practice designed to help the body soften patterns of tension and create more freedom in the way we move and feel.

Wednesdays | 5:00 PM
September 9 – October 14
6-week series

Stress, repetitive movement, injuries, and the habits of everyday life can all contribute to tension within the fascia—the connective tissue that surrounds and supports the structures of the body. Over time, that tension can show up as stiffness, discomfort, limited mobility, or simply a feeling that the body has a hard time fully relaxing.

Through gentle movement, intentional breathwork, and meditative awareness, Tom guides participants in exploring ways to release held tension while supporting greater mobility, relaxation, and connection between body and mind.

This series may be especially helpful if you’re looking for:
🌿 More ease and freedom of movement
🌿 Relief from everyday stiffness and tension
🌿 A chance to slow down and deeply relax
🌿 Greater body awareness and connection
🌿 A gentle, sustainable approach to movement

Tom brings more than 40 years of experience supporting people in the exploration of body, mind, and spirit. As a Registered Yoga Teacher, Certified Yoga Therapist, clergyperson, and psychotherapist, he brings a uniquely thoughtful and compassionate perspective to his teaching.

All levels are welcome. No previous yoga experience is necessary.
✨ Sign-up is required.

Join us Wednesdays this fall for six weeks dedicated to moving, breathing, releasing, and creating a little more space within the body.
Bodyworks Youniversity
www.bodyworksyouniversity.com
423-322-1443

08/06/2026

07/20/2026

Sunlight in the morning, preferably in the first 30 to 60 minutes after waking, has been shown to increase alertness, boost mood, lower stress, and improve sleep quality.

07/17/2026

Great tips for living a longer and healthier life!