Bodyworks Youniversity

06/18/2026

06/05/2026

For a very interesting read about stroke recovery and Pilates, click the link for the article Pilates for Stroke Recovery: Rebuilding Mind-Body Connection.

"Pilates emphasizes control, precision, breath, and intentional movement – all critical components of neurological recovery."

Discover how Pilates reformer exercises help stroke survivors rebuild coordination, strength, and mind-body connection through neurological rehabilitation.

06/01/2026

Stay Connected to Your Wellness Journey This June at Bodyworks Youniversity

As we head into June, we have a few schedule updates and opportunities to keep you moving:

✨ Yoga with Pippa Browne Join Pippa on Tuesday, June 2 at 5:30 PM for a grounding, breath-led practice designed to support mobility, balance, and nervous system health.

✨ Yoga for Myofascial Tension Release with Tom Camp Tom's final session of this popular therapeutic yoga series will take place Wednesday, June 3 at 5:00 PM. Tom brings more than 40 years of experience as a yoga teacher, yoga therapist, psychotherapist, and clergyperson, offering a thoughtful approach to releasing tension and restoring ease throughout the body.

✨ Pilates classes and private sessions resume June 9, with a new Beginner Pilates class beginning June 16 at 10:00 AM—perfect for those looking to build strength, improve posture, and learn foundational movement skills in a supportive environment.

✨ Take Bodyworks Home With You Now is the perfect time to explore our new Video Library Membership.

Enjoy a FREE month of access to a growing collection of 5–10 minute videos featuring:

• Stretching and mobility work
• Fascial release techniques
• Breathwork and meditation
• Core activation and strengthening exercises

With new videos added regularly, the library makes it easy to stay connected to your practice whether you're at home, traveling, or simply looking for a quick reset during your day.

Visit www.bodyworksyouniversity.com and click on the Members tab to begin your free month.