Optimal Health Chiropractic and Sports Injury

Optimal Health Chiropractic and Sports Injury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Health Chiropractic and Sports Injury, Chiropractor, 121 Johnson Road Unit1, Sewell, NJ.

08/16/2026

Headache problems? Your neck could be the issue!

Comment “pain” to learn more!

08/12/2026

Why you shouldn’t be popping your own neck 💆🏻‍♂️


08/02/2026

Here is the biggest mistake people make when experiencing neck pain 🤫

07/22/2026

Had our staff do the lying challenge 🕵🏻‍♂️

07/21/2026

Here are three signs that just resting isn’t going to fix that back pain!

07/20/2026

Stay till the end to hear the sound!

07/17/2026

Are you icing over or under 20 minutes?

07/17/2026

Here’s a quick stretch for those stuck at a desk all day!

07/04/2026

Back tightness is not always just about one tight muscle.

Sometimes your hips, upper back, shoulders, and spine all play a role in how your body moves and where tension shows up.

The thread the needle stretch is a simple mobility drill that can help improve rotation through the upper back while encouraging your body to move with more control.

Move slowly, breathe through it, and don’t force the range.

DM us “BACK” if your back keeps feeling stuck.

07/03/2026

Reaching overhead shouldn’t feel like a struggle.

If grabbing something from a high shelf, putting on a shirt, washing your hair, or lifting your arm during a workout feels tight or restricted, your lat may be part of the reason.

This area connects into your shoulder and back, so when it gets tight, it can affect how easily your arm moves overhead.

Graston can help target soft tissue restrictions so your shoulder and upper body can move with less tension.

DM us “LAT” if reaching overhead feels limited.

Address

121 Johnson Road Unit1
Sewell, NJ
08012

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 2pm
Wednesday 11am - 6pm
Thursday 2pm - 6pm
Friday 9am - 3pm

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