ZenLates Training Systems

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Sewickley, PA
ZenLates Training Systems

Bring the best of Yoga & Pilates together. Start fitting fitness into your day - let's wrap our mind-set around our muscles and get started! Change your View.

Change your Body. Enhance your Life!

06/03/2026

Hi All! It’s time for SummerAbs! Join me for this challenging plank - abdominal combo - do it 3 or more times per week all summer long. Your Abs will thank you!
For more video workouts visit me at:
https://zenlates.heymarvelous.com

05/01/2026

https://mailchi.mp/47d74e10b6e7/welcome-may Happy Pilates Day and Congratulations in advance to all the runners in the PGH Marathon this weeknd!! Another ZenLates Newsletter has dropped and this one has a great promotion! My Tabata Strength videos are available - join me any time, any where for strength and cardio combined! Tabata's deliver a time tested program of 30 seconds work, 10 seconds rest for 8 rounds and YES they will give you the challenge and results you're looking for! Visit my website today!

04/01/2026

April Showers - https://mailchi.mp/ebeafed87187/april-showers
Happy Spring! It's time for April Showers and this makes me think of Joseph Pilates quote "The breath is the internal shower of the body." Meaning our Pilates breathing can "cleanse" the body of accumulated fatigue, waste products and toxins while delivering powerful energy to your movements! Yes, Pilates Does a Body Good. I have lots of great moves in store for you this month - check out the Roll-Up ball taps - sure to challenge your core! reach out to me for MORE!!

03/09/2026

Happy Birthday to my best business partner ever - my fluffy pup, Phoebe!! She turns 12 today and I can't imagine a yoga class or Pilates private without her snoozing in her bed in the studio. She is officially my COO in charge of client relations and she does an excellent job giving everyone her sniff of approval upon arrival.

03/01/2026

Happy March! - https://mailchi.mp/3d7c6fd38976/happy-march
This month it's all about Planking! in my newsletter we've got the 7 benefits of planks - you can start too with Planking 101 a few video on www.zenlates.heymarvelous.com
Also how about meal planning in 8 minutes start your week off right with just a little organization and finally our ab tabata this month - hand tapper planks; split leg obliques, toe tapper forearm planks and circles in the sky. Come into ZenLates Training today!!

02/28/2026

Many Thanks to all my fabulous clients for 5 great years with ZenLates Training Systems!! Here's to many more to come!!!

02/01/2026

Happy February - https://mailchi.mp/634bb97b2a81/happy-february"It's a beautiful day for a beautiful day" check in with our daily affirmations and realize how the power of positive thought can give you a much needed reset this winter!! My newsletter also taps into the connection of yoga and posture, plus we launch our February Ab sequence!! Core strength and Posture go hand in hand!! and of course, last we have the fabulous Phoebe predicting 6 more weeks of Yoga and Pilates - hee! hee! go to zenlates.heymarvelous.com!

01/01/2026

https://mailchi.mp/356272d7c4d6/happy-new-yearHappy New Year!! Lots to be grateful for - how about Movement!! Yes another year to keep our bodies moving but as you read my newsletter you'll find it's bigger than just exercise. We'll discuss lymph, we'll look at the power of flow between gate and kneeling side plank, plus see how just a few simple steps can really add up over time. I know you're intrigued - Join Me and ZenLates Fitness Fusion to learn much more!
zenlates.heymarvelous.com

12/24/2025

https://mailchi.mp/213e134f01a1/merry-christmasMerry Christmas to ALL! Enjoy your holidays everyone.
A special shout out of congratulations to all Strong Abs Still Mind participants for reaching our 2 minute rounds of Willpower Chakra & Core Strengthening Moves - there's 12 moves to complete with a 2 minute plank hold!
Missed any of the action and want to start? head to my site for the Strong Abs Still Mind online version you too can reap the benefits of a strong toned core for 2026!!
zenlates.heymarvelous.com

12/01/2025

Merry December - https://mailchi.mp/2d5afd615ab9/merry-december who's got a case of the "strazy's"? That when stress and crazy get together and push you over the holiday edge!! Well check out my ZenLates Newsletter for December and discover some tips to help keep the strazy at bay. Plus, don't forget to get a day pass for my Sweat and Serenity On-Line Studio so you can keep working out even when it's too cold and snowy to leave the house - I've got you, just roll out your yoga mat, press play and shout "Here We Go!!

Address

Sewickley, PA
15143

Telephone

+14125519811

Website

http://www.zenlates.heymarvelous.com/

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