Uplift With Melissa

06/11/2026

Join me tonight at 7pm at Body Rock Dance, Health & Fitness Studio for a strength flow. Who is joining me? 🖤🧘‍♀️

06/10/2026

Flows with Cate are always a good time. Focused on mobility tonight. And my body needed that!

Reminder I am teaching Thursday also at 7pm . This will be a strength flow. Hope to see you! 🖤

06/09/2026

Who is joining me tonight at 715??

I read something then other day and it resonated
"Balance isn't holding still, it's making thousands of corrections at once "

So if you fall, wobble, it is all apart of the practice and in life. Things are not naturally balanced. It takes work, and adjustments. Put the work in and watch everything align. Come flownwith me tonight!

06/03/2026

Felt so good having Courtney and Carmen back in the studio! And welcomed them with a fun and energizing lymphatic flow! 🖤🖤 these ladies
bring so much joy!

Next week I am teaching Tuesday and Thursday! Tuesday at 715 as usual, Thursday at 7pm.
Come join us!

06/02/2026

Who is joining me tonight at 7:15? We are going to be doing a fun lymphatic sequence! Comment below 🖤

05/29/2026

Mark on your calendars! Ill be teaching my normal Tuesdays for the month of June, but also 2 Thursdays! The 11th and 25th at 7 pm

They will be strength flows 🖤🖤

05/27/2026

Worked our cores tonight! Join us sometime soon🖤

Feeling stuck? Yoga
Feeling overstimulated? Yoga
Feeling down? Yoga
Feeling good? Yoga
Feeling energized? Yoga

Anyway you are Feeling Yoga will add a positive to it. 🖤🧘‍♀️

05/26/2026

Who is joining me tonight at 7:15??! Let me see your face! And we can all smile as we fall together! Body Rock Dance, Health & Fitness Studio

Nobody in yoga class knows what they’re doing… we’re all just trying our best and hoping not to fall over. 😂

05/24/2026

05/23/2026

Just practice 🧘‍♀️