08/26/2026
Let's talk yoga off the mat.
After you continue practicing you will start to notice it trinkling in to every day life.
You may start to notice , you usually drink your coffee fast to get to the next thing, but then you actually took a breathe and sat with your coffee. You may notice when you usually would let your thoughts spiral, you see that happening, take a breathe, and sit with it instead of trying to dissect everything in a moment. You may notice the disrespect you let slide (because surely you read it wrong) you are able to see it clearly and set a boundary.
Yoga is not just a body practice. It starts that way, but yoga teaches us to sit with the pose, breathe before moving, notice our mind going but then coming back to breathe. It teaches us way more than exercise. It is a full body, mind, spirit practice.
All you have to do is start. And its never about being perfect, yoga is a continous practice, just like everything else. Showing up is the first step. And usually the hardest. The rest will follow🖤
