Seaside Wellness of Shallotte

Seaside Wellness of Shallotte Seaside Wellness of Shallotte Delivering compassionate, patient-centered care designed around evidence-based practices. Debbie Varnam, MSN, FNP-BC, FAANP Ms.

Partnering with you for better health through education, support, and personalized plans. Seaside Wellness of Shallotte is a family practice office located at 4748 Main Street, Shallotte, NC. Seaside Wellness of Shallotte is an affiliate practice of Raleigh Durham Medical Group with one nurse practitioner Deborah Varnam, MSN, FNP-BC, FAANP. Varnam is a board certified Family Nurse Practitioner and

provides healthcare for patients aged 3 and up. Providing both acute and chronic care, her focus is illness prevention and prevention of complications of illnesses already diagnosed. Varnam earned her Bachelor of Nursing (1992) and Master's of Nursing (1999) at East Carolina University in Greenville, NC. Her nurse practitioner experience includes nephrology, adolescent care, urgent care and family practice. Before joining Seaside Wellness of Shallotte, Ms. Varnam owned and operated Varnam Family Wellness Center, PLLC. Varnam enjoys spending time with her family, grandchildren and dogs. She likes to fish, relax listening to waves hit the shore and swim. Varnam welcomes you to Seaside Wellness of Shallotte.

๐ŸŒฟ Living with a Chronic Condition? You're Not Alone.At Seaside Wellness, we provide personalized care to help you manage...
07/09/2026

๐ŸŒฟ Living with a Chronic Condition? You're Not Alone.

At Seaside Wellness, we provide personalized care to help you manage chronic conditions and improve your quality of life.

We treat:
๐Ÿ’™ Diabetes, thyroid disease & heart disease
๐Ÿฆด Arthritis, osteoporosis & joint pain
๐Ÿซ Asthma, COPD & breathing conditions
๐Ÿง  Depression, anxiety, ADHD & addiction support
๐Ÿฉบ Plus iron infusions, Vivitrolยฎ, advanced cardiac testing & more

๐Ÿ’™ Compassionate care. Personalized plans. Better health.

๐Ÿ“ž Call today to schedule your visit: 910-754-2273

Wellness is about more than the number on the scale.At Seaside Wellness, we focus on prevention and personalized care to...
07/07/2026

Wellness is about more than the number on the scale.

At Seaside Wellness, we focus on prevention and personalized care to help you:

โœ… Improve cholesterol and blood pressure
โœ… Lower your risk of diabetes and heart disease
โœ… Boost your energy and mobility
โœ… Feel your bestโ€”inside and out

No quick fixesโ€”just science-backed care designed to help you achieve lasting health.

๐Ÿ’™ Ready to invest in your future? Schedule your consultation today!
๐Ÿ“ž 910-754-2273

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐ ๐€๐Œ๐„๐‘๐ˆ๐‚๐€ ๐Ÿ๐Ÿ“๐ŸŽ๐˜“๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ณ๐˜ฆ๐˜ฆ. ๐˜๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ข๐˜ท๐˜ฆ.
07/04/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐ 
๐€๐Œ๐„๐‘๐ˆ๐‚๐€ ๐Ÿ๐Ÿ“๐ŸŽ

๐˜“๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ณ๐˜ฆ๐˜ฆ. ๐˜๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ข๐˜ท๐˜ฆ.

07/02/2026

๐Ÿ‡บ๐Ÿ‡ธ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐Ÿ๐Ÿ“๐ŸŽ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค.๐Ÿ‡บ๐Ÿ‡ธ

For 250 years, we've celebrated freedom, family, and the communities that make our country special.

Here at Seaside Wellness, we're grateful to be a small part of this community and thankful for every patient who has trusted us with their care.

๐“๐“ผ ๐“ฝ๐“ฑ๐“ฎ ๐“ฌ๐“ฎ๐“ต๐“ฎ๐“ซ๐“ป๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท๐“ผ ๐“ซ๐“ฎ๐“ฐ๐“ฒ๐“ท, we wish you and your loved ones a safe, healthy, and memorable Independence Day weekend.

โ˜€๏ธ Feeling drained after a day in the summer heat?Did you know that sweating doesn't just cause you to lose waterโ€”it als...
06/30/2026

โ˜€๏ธ Feeling drained after a day in the summer heat?

Did you know that sweating doesn't just cause you to lose waterโ€”it also depletes important electrolytes that help your muscles, nerves, and body function properly.

If you've been enjoying beach days, working outside, or spending time in the summer sun, staying hydrated is essential!

๐ŸŠ Try this simple Homemade Citrus Electrolyte Drink:

๐Ÿ’ง 2 cups water
๐ŸŠ 1/4 cup orange juice
๐Ÿ‹ 1/4 cup lemon juice
๐Ÿ 2 tablespoons maple syrup (or honey)
๐Ÿง‚ 1/8 teaspoon sea salt

Simply stir everything together, chill, and enjoy!

Remember: Hydration is about more than just drinking waterโ€”replacing electrolytes can also help support your body during hot summer days.

๐Ÿ’™ Stay cool, stay hydrated, and enjoy your summer safely!

Did You Know We Offer NAD+ Anti-Aging IV Therapy?As we age, our body's natural NAD+ levels decline, which can impact ene...
06/25/2026

Did You Know We Offer NAD+ Anti-Aging IV Therapy?

As we age, our body's natural NAD+ levels decline, which can impact energy, focus, and overall wellness.

NAD+ IV Therapy helps support your body at the cellular level and may help with:

โœ” Increased energy and vitality
โœ” Improved mental clarity and focus
โœ” Healthy aging support
โœ” Enhanced recovery and wellness
โœ” Cellular health and function

If you're looking for a natural way to support healthy aging and feel your best, NAD+ IV Therapy may be right for you.

๐Ÿ’™ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„!๐Ÿ’™We're excited to celebrate the people who make Seaside Wellness so special โ€” ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ!Join us for o...
06/23/2026

๐Ÿ’™ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„!๐Ÿ’™

We're excited to celebrate the people who make Seaside Wellness so special โ€” ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ!

Join us for our upcoming ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ filled with refreshments, giveaways, health screenings, special offers, and an opportunity to connect with our team.

๐Ÿ“… ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฐ ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐๐Œ โ€“ ๐Ÿ’:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐’๐ž๐š๐ฌ๐ข๐๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐’๐ก๐š๐ฅ๐ฅ๐จ๐ญ๐ญ๐ž

Mark your calendar now and stay tuned for more details as the event gets closer!

Thank you for trusting us with your healthcare journey. We look forward to celebrating with you. ๐Ÿ’™

06/21/2026
06/18/2026

๐ŸŽฅ Listen as this hormone health expert discusses some of the potential benefits of hormone optimization.

Many patients seek treatment because they're experiencing symptoms such as:
โœ” Fatigue
โœ” Brain fog
โœ” Mood changes
โœ” Irritability
โœ” Poor sleep
โœ” Low energy

When hormones are balanced, many people report feeling more energized, focused, and like themselves again.
Have questions about hormone optimization?
Contact Seaside Wellness to learn more.
๐Ÿ“ž 910-754-2273

โš–๏ธ Did you know two people can weigh exactly the same but have completely different body compositions?The number on the ...
06/16/2026

โš–๏ธ Did you know two people can weigh exactly the same but have completely different body compositions?

The number on the scale only tells part of the story.

Our InBody Body Composition Analysis measures:

โœ”๏ธ Body Fat Percentage
โœ”๏ธ Muscle Mass
โœ”๏ธ Water Balance
โœ”๏ธ Metabolism (BMR)
โœ”๏ธ Visceral Fat Levels

If you're working toward a healthier lifestyle, this gives you the information you need to track real progress.

๐Ÿ“ Available at Seaside Wellness
๐Ÿ’ฒ $35 per scan or 4 scans for $110

Address

4503 Main Street, Unit 1
Shallotte, NC
28470

Opening Hours

Monday 7:45am - 5pm
Tuesday 7:45am - 5pm
Wednesday 7:45am - 6pm
Thursday 7:45am - 5pm
Friday 7:45am - 12pm

Telephone

+19107542273

Website

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