Pamela Ullman-Farris, LMT

08/14/2026

08/10/2026

Massage Moment ~ Make Yourself a Priority!

We are often so busy taking care of others, working 40 to 60 hours a week and or trying to get our to do lists done, that we forget to take care of ourselves.

So here's a friendly reminder ✨📅✨️️ to schedule a hour, a few hours, or a day...just for "you" to unplug, rest, relax and recharge 🌻

Health is wealth! Ensure you are replenishing your body, soul and mind with what "you" need to be at your best! 💖

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

07/26/2026

Remember to include yourself
in the list of things you
need to take care of today. 💜✨



Healing Hearts
Live Love Laugh

06/30/2026

Massage Moment ~ ✨️Make Yourself a Priority ✨️

BBQs, graduation parties, work & family commitments, lawn-garden-farm work, +...

As we are 6 months into 2026, have you made time⌚️ for "you"?

We often put others first and forget to take care of ourselves.

"When we give ourselves compassion, we are opening our ❤️ hearts in a way that can transform our lives." Dr. Kirsten Neff

🌿 I hope this post inspires you to take time to enjoy life, find balance & peace.

A friendly reminder to make time for your favorite hobby, read a book, hike, bike, go fishing, kayaking...or just sit in nature, 🐦🌲journal, ground, 🌻connect with friends and family, watch the sunset 🌅...

And of course, if relaxation is on your list, schedule a massage with a licensed massage therapist!

In Health, Be Well~
Pam
Pamela Ullman-Farris, LMT


https://www.massagebook.com/biz/pam-ullman-farris-lmt

06/15/2026

☀️Happy Summer Solstice Vibes!

As the days get longer and the sunshine gets brighter, we are leaning into the energy, warmth, and growth that this season brings.

Whether you are taking time to unwind, launching new summer projects, or simply enjoying the great outdoors, I hope this season brings you inspiration & success.

Here is to a brightly balanced, productive & relaxing summer ahead!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

06/12/2026

Excellent reminder for all of us! 💜

Stop…

06/01/2026

Massage Moment ~ Summer Solstice 🌅

Happy June! This month is known for the abundance of solar energy and power. ☀️ For many of us, it is a great to be outdoors in nature celebrating and spending time with family & friends.

The Summer Solstice is a wonderful time to celebrate goals achieved, progress made or adjustments needed to meet your goals. Remember to;
🪷 Keep goals dynamic
🪷 Allow time for "you"
🪷 Make time to celebrate all "you" have accomplished!

For more summer solstice info, here are a few links;
https://www.universaltimedate.com/articles/summer-solstice-2026

https://www.farmersalmanac.com/summer-solstice-first-day-summer

🌅For my clients who would like to schedule a session on the Summer Solstice, Saturday June 20th, there are currently a few sessions available https://www.massagebook.com/biz/pam-ullman-farris-lmt

As always, a friendly reminder to stay hydrated! Wishing you a beautiful June!

In Health, Be Well~

Pam
Pamela Ullman-Farris, LMT

Are you looking forward to the first day of summer? Here's everything you need to know about summer solstice 2025!

05/22/2026

If you have a few minutes, stop by this awesome store!

So many items! 😊

05/21/2026

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

05/21/2026

Massage therapy is not only effective for relieving physical aches and pains—it also provides many benefits for mental well-being. During , delve into recent research on massage’s impact on stress and discover how techniques like craniosacral therapy can support your clients’ emotional health: https://bit.ly/4394oUd