Lynn Sisk Massage Therapy

08/02/2026

Can I challenge something we've all believed at one time or another?

"If it hurts, something must be damaged."

Sometimes that's true.

But not always.

Think about a paper cut. Tiny injury...BIG reaction.

Now think about the bruise you discovered while getting dressed one morning. It was huge, but you never even felt it happen.

That's because pain isn't simply about damage. It's your body's way of trying to protect you.

I think that's one of the most amazing things about the human body.

It's constantly watching out for you, adapting, compensating, and trying to keep you moving, even if it occasionally overreacts.

I wrote this month's Things Your Body Wishes You Knew about that very idea.

And next time you're in my office, ask me about it. I could talk about this stuff all day. 😊

👉 http://lynnsiskmassagetherapy.com/things-your-body-wishes-you-knew/your-body-has-been-lying-to-youand-its-doing-it-out-of-love

07/13/2026

Did you know that pumping your feet (pull your toes towards your shin then point them straight out, while lying down) your body will produce nitric oxide( a natural vasodilator) ?
Do it for 4 minutes minimum to increase circulation in your lower limbs. .your welcome 🤗

07/01/2026

Have you ever had one coworker who ended up doing everyone else's job?
That's kind of how muscles work.
When one muscle slacks off (or simply can't do its job well), another muscle often steps in to help. At first, it's a pretty smart solution.
But after weeks or months of doing extra work, that "helpful coworker" starts complaining.
Sometimes that complaint shows up as shoulder pain.
Sometimes it's neck tension.
Sometimes it's what feels like sciatica.
Here's the interesting part...
The muscle that's yelling isn't always the one that started the whole mess.
I think that's one of the coolest things about the human body. It's constantly adapting, protecting us, and finding ways to keep us moving, even if those solutions aren't perfect.

I wrote a new article about this idea and why I think our bodies are the world's best improvisers.

I'd love to know...what's the most surprising thing you've learned about your own body over the years?

You can read the article here: https://lynnsiskmassagetherapy.com/things-your-body-wishes-you-knew/sciatica-sometimes-your-butt-is-the-trouble-maker

P.S. Stay curious about your body. It has a story to tell.

Lynn Sisk is a licensed massage therapist and owner of Lynn Sisk Massage Therapy in Shawnee Ks. She specializes in evidenced -based massage for chronic pain and movement restrictions.

06/28/2026

06/13/2026

Shoulder pain is one of the most common complaints I see in my practice.

What surprises many people is that the problem isn't always coming from the shoulder itself.

The neck, upper back, chest muscles, posture habits, and even breathing patterns can sometimes contribute to shoulder discomfort and limited movement.

That's one reason I rarely look at only the area that hurts. The body functions as a connected system.

I just published a new article explaining some of the hidden causes of shoulder pain and why treating the surrounding tissues can make a difference.

Have you ever had shoulder pain that seemed to come out of nowhere?

Read the article here:
https://lynnsiskmassagetherapy.com/resources-for-pain-relief-and-better-movement/why-your-shoulder-pain-may-not-actually-be-coming-from-your-shoulder

08/12/2025

Now Included!

04/05/2024

What is your plans for the eclipse?
We were in the path of totality in 2017 and we planned a whole weekend around it. One of the best memories of my adult life.
What is everyone doing?

01/24/2024

Recent Review

"Lynn is amazing! Whatever problems I come in with are resolved by the time I leave. She has the knowledge and skills to work with you to solve any problem you may be having. She's patient and listens and recommends steps to take for your physical well-being. We love her and all of the family sees her."

You CAN get real results with Medical Massage and it still be a relaxing experience!

01/23/2024

Permanent jewelry, yes or no ?
Also, did you know that it can affect your massage experience?