PACKs Personal Training

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PACKs Personal Training PACKS Personal Training offers private 1 on 1 sessions with a certified personal trainer. I design workouts to fit your personal needs and fitness goals.

My goal is to provide an efficient, comfortable and safe place to learn, fail, and grow.

10/22/2026

Injury prevention doesn’t alway entail band work or static holds sometimes you have to put your body into situations that could cause injuries to prevent them.

10/15/2026

When it comes to functional training we always make sure to do rack pulls, at any age. Doing heavy rack pulls forces you to target your posterior chain and make sure your back is straight at all times. Rack pulls are a great exercise to help with standing straight as well as lower back pain if you’re on your feet or having to bend over all day.

If you need help with your training or improving your everyday life message us on here or call (405)-765-9481. We would love to help you with your fitness training.

Come sign up today and see why we’ve received such high reviews from our clients!
09/25/2026

Come sign up today and see why we’ve received such high reviews from our clients!

09/16/2026

Not everybody’s goal is to be 5% body fat. Goals set in place here are to limit the risk of falling. 80% of falls are balance related. So we make sure to target these issues head on before they become problems.

At PACKs we train you based on your needs and goals. Don’t train like everyone else, come to PACKs Personal Training and train to your needs and goal.

09/11/2026

It’s never too young to start training if you work with the right person and use the right exercises. This 8y/o understands the definition of working hard. Started out with resistance band sprints and moved up to weighted sled sprints. Can’t wait to see him apply all these movements and lessons into his games

09/05/2026

First time making it into the leg press!!! Knee mobility was good now time to start adding weight and build up that strength.

After multiple knee surgeries and on the steady decline with being able to walking, she came to see me and we have started to build the strength, balance, mobility in her knees/legs. We’ll be walking without a cane in no time!! Stay tuned😁

Thank you to Oklahoma Baptist University for hosting the Spotlight on Shawnee event last night. I had the best time meet...
08/28/2026

Thank you to Oklahoma Baptist University for hosting the Spotlight on Shawnee event last night. I had the best time meeting all the students and sharing what PACK’s Personal Training can do and how we can help.

It was an awesome time getting to let the students test their verticals and compete within their friend groups. Congrats to our winners last night winning a free training session.

In case we missed seeing you last night, all OBU students and staff will be offered a 10% discount with a current OBU ID.

08/24/2026

3 jumps with 3 different outcomes.

In 2 months of work we’ve seen a huge amount of progress being made. Started out at 18.8 then after a month got up to 21.6 and just finished 2 months with 27.4. Each month was a bigger increase. Super excited to see how this young man does this season.

PACKs Personal training is not like everyone else. We are here for you and your needs. We strive to help you reach your ...
08/17/2026

PACKs Personal training is not like everyone else. We are here for you and your needs. We strive to help you reach your goals that you set for yourself with personalized programming in a private facility with no distractions and no sharing equipment.

If you’re ready to go to the next level or start your journey in a welcoming and encouraging environment then reach out today and we can plan your first consultation

08/08/2026

As an athlete body control is a huge factor setting you apart from being great and being average.

Here we have to control our entire body by balancing on a yoga ball and then forcing that to become second nature as we catch and throw a tennis ball with one hand.

Address

1607 N Harrison
Shawnee, OK
74804

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 8am - 2pm

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