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Wisconsin Spine And Pain

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Sheboygan, WI
Wisconsin Spine And Pain

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Managing pain. Restoring Lives. Dr. Atit Shah
Dr. Jeremy Scarlett
Dr. Michael Jung
Dr. Raymond Sohn

10/21/2026

Have you ever noticed that your pain feels different in the morning than it does by the end of the day? You're not alone!

Pain levels can fluctuate throughout the day for several reasons, including:

🔹 Activity: Certain movements or doing too much at once may increase discomfort.

🔹 Prolonged Positions: Sitting or standing in one position for too long can contribute to stiffness and pain.

🔹 Rest & Movement: Gentle movement and changes in position may help relieve discomfort, while too little or too much activity can sometimes make symptoms worse.

🔹 Sleep: Poor sleep can make it harder for your body to manage pain the following day.

Everyone experiences pain differently, and patterns in your symptoms can provide helpful information about what may be contributing to your discomfort.

At Wisconsin Spine & Pain, we understand that pain can affect every part of your day. Identifying potential pain sources and developing an individualized treatment plan can help you work toward improved comfort and function.

Have pain that's interfering with your daily life? Let us help you manage your pain!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/19/2026

Did you know your sacroiliac (SI) joints could be contributing to your lower back pain?

The SI joints connect your sacrum (the base of your spine) to your pelvis. When these joints become irritated or inflamed, they may cause pain in the lower back, buttocks, or hips.

💡 How can an SI joint injection help?

An SI joint injection delivers medication directly into the joint. It may help reduce pain and inflammation while also helping your provider determine whether the SI joint is the source of your discomfort.

Understanding where your pain originates is an important step toward finding the right treatment for you! Wisconsin Spine & Pain is here to help you explore your options!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/16/2026

Happy World Spine Day!

Your spine does a lot for you! From helping you move and bend, to supporting your body throughout the day, keeping your spine healthy is an important part of your overall well being.

Here are a few simple ways to care for your spine:
✅ Stay active and incorporate movement into your daily routine.
✅ Practice good posture and change positions regularly.
✅ Strengthen your core muscles to help support your spine.
✅ Use proper lifting techniques to reduce unnecessary strain.
✅ Don't ignore persistent back or neck pain, numbness, tingling, or weakness.

Remember, you don't have to simply live with ongoing pain. If discomfort is interfering with your daily activities, the team at Wisconsin Spine & Pain is here to help you explore your options.

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/13/2026

Did you know that small nerves near your spine can help doctors identify the source of your back or neck pain?

Medial branch blocks involve injecting a small amount of anesthetic near the medial branch nerves, which carry pain signals from the facet joints in your spine. Temporarily numbing these nerves can help determine whether the facet joints are contributing to your discomfort.

Understanding where your pain originates is an important step toward finding the right treatment approach.

At Wisconsin Spine & Pain, we’re dedicated to helping patients better understand their pain and explore personalized treatment options.

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/12/2026

“Please stop sitting in the same position for 4 hours.”

Staying in one position for too long can contribute to muscle stiffness, discomfort, and increased strain on your back.

💡 The takeaway: Your spine likes movement. Try changing positions regularly, standing up, taking a short walk, or doing some gentle stretching throughout the day.

You don't need a complicated workout, sometimes simply moving more often can make a difference!

Give your spine a chance to move!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/06/2026

As temperatures drop, it can be tempting to spend more time indoors and become less active. But regular movement can be an important part of keeping your muscles and joints feeling their best.

Try these simple ways to stay active this season:

🚶 Take a walk: Bundle up and get outside when the weather allows.

🏠 Move indoors: Try walking indoors, stretching, light strength exercises, or another activity you enjoy.

⏰ Break up sitting: Get up and move around regularly, especially if you spend a lot of time sitting.

🔥 Warm up first: Give your body a few minutes of gentle movement before more strenuous activity.

💙 Find something you enjoy: You're more likely to stay active when movement is something you look forward to.

Cold weather doesn't have to mean less movement. Find ways to keep your body moving all season long!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

10/01/2026

Fall cleanup can mean raking leaves, lifting bags, moving outdoor furniture, and getting the yard ready for winter, all activities that can put extra stress on your back.

Try these simple tips to protect your spine:

🍁 Lift with your legs: Bend at your knees and keep the load close to your body.

🪑 Take breaks: Avoid spending hours doing one activity. Switch tasks and give your body time to recover.

🍂 Don't overload bags: Smaller, lighter loads are easier on your back than one heavy bag.

🧹 Use good technique: When raking or sweeping, avoid excessive twisting and change positions frequently.

🚶 Warm up first: A few minutes of walking and gentle movement can help prepare your body for physical activity.

A little preparation can go a long way toward keeping fall cleanup comfortable. Enjoy the season and take care of your back along the way!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

09/29/2026

Meet Ella Preston, APNP!

We’re pleased to introduce Ella, who is joining Wisconsin Spine & Pain and will be seeing patients as part of our growing team.

Ella is an Adult/Gerontology Primary Care Nurse Practitioner who earned her Master of Science in Nursing from Concordia University Wisconsin. She joins WSP with previous nurse practitioner experience serving patients in the Green Bay and Oconto Falls areas.

We’re excited to have Ella bring her experience WSP!

Help us give Ella a warm Wisconsin Spine & Pain welcome! 👋

09/25/2026

A pain flare is a temporary increase in pain or other symptoms that can happen even when you’re managing a chronic condition. A flare doesn’t always mean you’ve caused new damage. It can sometimes be triggered by increased activity, stress, poor sleep, illness, or simply doing more than your body is used to.

When a flare happens:

🚶 Keep moving gently. Avoid complete inactivity when possible, but reduce activities that significantly increase your symptoms.

⏸️ Pace yourself. Break larger tasks into smaller steps and take short breaks before you become overly fatigued.

🧘 Use gentle movement. Walking, stretching, or other comfortable movements may help you stay active without overdoing it.

😴 Prioritize rest and sleep. Give your body time to recover while maintaining your normal routine as much as possible.

📋 Pay attention to patterns. Noticing what happened before a flare can help you identify potential triggers.

Managing a flare is about finding the right balance between movement and recovery—not simply pushing through the pain or stopping everything.

If pain flares are becoming more frequent, severe, or difficult to manage, talk with your healthcare provider. Keep moving. Keep listening to your body. Keep working toward feeling your best!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

09/23/2026

Chronic pain can affect much more than how your body feels.

Over time, ongoing pain can impact:

😴 Sleep: making it harder to fall asleep or stay asleep
🚶 Activity: making everyday movement and favorite activities more difficult
🧠 Concentration: making it harder to focus or stay mentally sharp
💭 Mood: frustration, stress, or changes in mood can sometimes accompany persistent pain
🏠 Everyday Life: pain can affect work, relationships, hobbies, and overall quality of life

That’s why chronic pain deserves more than simply treating the symptom. Understanding how pain affects your whole life is an important part of creating a personalized treatment plan.

You’re more than your pain, and so is your care!

🌐 www.wispineandpain.com

📲 833-821-PAIN (7246)

📍 Locations: Appleton, Green Bay, Mequon, Sheboygan, Waukesha, and West Bend

Address

2124 Kohler Memorial Drive
Sheboygan, WI
53081

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+19202046758

Website

http://www.wispineandpain.com/

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