Simple.Human.Bean Nutrition & Wellness

03/19/2023

Check out my new blog Boost Your Health with These Top High Fiber Foods

Discover the top high fiber foods to improve your digestive health, regulate blood sugar, and maintain a healthy weight. From beans and legumes to whole grains and berries, we'll explore the best fiber-rich foods to add to your diet. Plus, check out our delicious recipes for more inspiration!

09/25/2020

Picking apples is as fun as it looks. Of course, I picked all the best ones.

05/27/2020

Be healthy; be happy.

03/05/2020

You may be excited to hear I'm repeating my 3 Week Anti-Inflammatory Diet Group Class this Spring!

JOIN US! Mondays starting April 6th from 7-8:00PM via ZOOM.

This time it'll be VIRTUAL so that anyone can attend from ANYWHERE!

Learn how integrative nutritional interventions & lifestyle changes can address inflammation—a root cause of weight gain, fatigue, and chronic disease.

In this class, we cover:
-What is inflammation & when is it useful
-How to reduce & prevent a chronic inflammatory response
-Using nutrition to mitigate inflammation
-Recipes & tips for grocery shopping

*Message me on Facebook or reply to this post for info on how to register before April 1st deadline

10/28/2019

It’s almost Halloween and instead of tricks, I’m handing out treats 👻⁣
⁣
This holiday season, I want everyone to feel confident, empowered, light, and healthy! ⁣
⁣
**This does NOT mean restricting yourself! It means feeling inspired about your food & lifestyle choices rather than guilty or sick. ⁣
⁣
It's a great gift idea for a friend or family member too! ⁣
⁣
Package Details: ⁣
⁣
🍁What: 3 mini nutrition ZOOM sessions (30 minutes each)⁣ for $119
⁣
🍁When: One session before Thanksgiving and 2 sessions before Christmas⁣
⁣
🍁Why: Holidays can be hard! Temptations are HIGH and diet culture doesn't make us feel good about ourselves for eating 5 cookies and pumpkin pie. Having a cheerleader in your corner giving you professional advice on how to navigate food at grandma's house & less than ideal family situations, makes the whole season breezy. ⁣💅🏼
⁣
🍁Email, DM, or call today to sign up for the special discount!
simplehumanbean.com

09/16/2019

Happy Monday Everyone! To start the week off on a great foot, I'm offering 10% OFF your first order with HealthyCart. If you don't already know what HealthyCart is, please check out www.healthycart.io

HealthyCart is a service that delivers personally curated Instacart grocery lists straight to your inbox each week! Your nutritionist will carefully select your groceries with your preferences, caloric needs, health goals, AND budget in mind! You'll also receive a meal plan and recipes each week that go along with your groceries.

Eating healthy isn't always easy, but I'm here to help you accomplish your weight loss, energy, or total health goals!! Click on the link below to see the offer, or go to the website and enter "HEALTHTODAY" at the bottom of your nutrition profile quiz.

HAVE A GREAT WEEK YA'LL!!

HealthyCart delivery gives you everything you’d want from a nutritionist, plus groceries at your door. Each week, your personal nutritionist emails you an Instacart grocery list so you receive fresh groceries that match YOUR body, your preferences, and your budget! You'll even receive weekly recip...

08/28/2019

NAME THAT VEGGIE!
1. What is it?! It’s large and in charge!
2. What’s your fav recipe?
3. Starchy or non-starchy veggie?
Happy Wednesday 🌞🌞🌞

08/27/2019

A few thorns and purple fingers later, the freshest blackberries a girl could ask for 💜 !

07/31/2019

The Northeast is poppin right now with fresh fruits and veggies! I was in heaven with all the wild berries and blueberries. All the color you see in the skins of the plums, berries and tomatoes are packed with phytonutrients!!
I know I always preach this - eat all the colors of the rainbow, your body will thank you!!🌈🙌🏼