Team Rehabilitation Shelby 3

Team Rehabilitation Shelby 3 Learn more about our company at Team-Rehab.com!

Team Rehab is a network of therapist-owned outpatient physical therapy clinics in Michigan, Illinois, Indiana, Wisconsin and Georgia

Come visit us at us at the Shelby 3 location to find out how we can help you!

🎉 Happy 10-Year Work Anniversary Matt! 🎉A decade of helping patients move better, feel better, and get back to doing wha...
07/31/2026

🎉 Happy 10-Year Work Anniversary Matt! 🎉

A decade of helping patients move better, feel better, and get back to doing what they love is worth celebrating! Thank you for 10 years of dedication, hard work, and making Team Rehab Shelby 3 a better place every day.

To celebrate, we asked him a few quick questions:

📅 Started at Team Rehab: 2016
💙 Favorite part of the job: Being a part of people’s recovery and helping them return to the activities they love to do. I grew up in this area so it’s nice to give back to the people and community that helped me get to this point
💪 Favorite exercise to prescribe: side plank clams 😈
⭐ Best Team Rehab memory: Being awarded as one of the top performing clinics. Shows the hard work that all of us have put in and the quality of our work we do here
🎉 One word to describe your last 10 years: Fulfilling/Rewarding (2 words)

Congratulations on an incredible milestone—we’re grateful to have you on the team and can’t wait to see what the next 10 years bring! 💙🩵

⭐️THERAPIST SPOTLIGHT: MARIAN COTTINGHAM ⭐️With over two decades of experience in physical therapy, Marian brings a weal...
07/28/2026

⭐️THERAPIST SPOTLIGHT: MARIAN COTTINGHAM ⭐️

With over two decades of experience in physical therapy, Marian brings a wealth of knowledge and compassion to every patient she treats. A graduate of Andrews University with a Master’s in Physical Therapy, she specializes in orthopedic, neurologic, and vestibular rehabilitation, helping patients improve balance, reduce dizziness, regain confidence, and get back to doing what they love.

Marian is also certified in LSVT BIG for individuals with Parkinson’s disease and ASTYM Instrument Assisted Manual Therapy, combining advanced training with evidence-based care to create personalized treatment plans for every patient.

Join us in celebrating Marian and the difference she makes every day at Team Rehab Shelby 3! 👏

💪 Build strength without the heavy load!Blood Flow Restriction (BFR) therapy allows you to exercise with lighter weights...
07/22/2026

💪 Build strength without the heavy load!

Blood Flow Restriction (BFR) therapy allows you to exercise with lighter weights while still challenging your muscles—helping build strength, reduce muscle loss, and support recovery after injury or surgery.

Think BFR could help you get back to doing what you love? Ask your physical therapist if BFR is right for you!

📞 Call Team Rehab Shelby 3 at 586-997-7780 to schedule an appointment today!

Think you know your PTs? 👀Swipe through and see what sports helped shape our team before we became physical therapists.C...
07/18/2026

Think you know your PTs? 👀
Swipe through and see what sports helped shape our team before we became physical therapists.
Comment how many you guessed correctly! ⬇️

☀️ The heat is on—don’t let it slow your recovery! 💪Whether you’re walking, exercising, or completing your home PT progr...
07/15/2026

☀️ The heat is on—don’t let it slow your recovery! 💪

Whether you’re walking, exercising, or completing your home PT program, a few simple adjustments can help you stay safe and keep moving all summer long.

💧 Hydrate before you’re thirsty
🏃 Adjust your exercise intensity
🌅 Plan outdoor activity for the cooler parts of the day

Have questions about staying active in the heat? Our team is here to help!

📍 Team Rehab Shelby 3
📞 586-997-7780

Did you know you can start physical therapy without a doctor’s referral in Michigan? 👇If you’re dealing with aches, pain...
07/09/2026

Did you know you can start physical therapy without a doctor’s referral in Michigan? 👇

If you’re dealing with aches, pains, an injury, or just aren’t moving the way you should, you don’t have to wait to begin treatment.

Michigan’s Direct Access law allows you to see a licensed physical therapist without a physician referral for up to 10 visits or 21 calendar days (whichever comes first). Keep in mind that some insurance plans may still have referral or authorization requirements—we’re happy to verify your benefits before your first visit.

📞 Questions? Ready to schedule?
Call Team Rehab Shelby 3 at (586) 997-7780 to get started!

💧 Don’t let the summer heat slow your recovery.With temperatures climbing, your body loses more fluids through sweat—eve...
07/07/2026

💧 Don’t let the summer heat slow your recovery.

With temperatures climbing, your body loses more fluids through sweat—even if you’re not exercising. Staying hydrated is one of the simplest ways to support healing, reduce fatigue, and keep your muscles and joints performing their best.

Water helps:
💧 Deliver oxygen and nutrients to healing tissues
💧 Support your immune system and recovery
💧 Keep muscles, tendons, and joints functioning efficiently

Rule of thumb: Aim for 0.5–0.6 oz of water per pound of body weight each day, and increase your intake during hot weather, outdoor activities, or exercise.

Your body can’t heal at its best if it’s running low on water. Stay cool, stay hydrated, and keep moving! 💙

Our clinic is closed today, July 3, as we celebrate the Fourth of July holiday weekend! 🇺🇸 We hope you have a safe, fun,...
07/03/2026

Our clinic is closed today, July 3, as we celebrate the Fourth of July holiday weekend! 🇺🇸 We hope you have a safe, fun, and relaxing weekend with family and friends. We’ll reopen Monday at 7:00 AM. ❤️🤍💙

At Team Rehab Shelby 3, we don’t just tell people to stay active—we live it.Whether it’s chasing a PR, playing with your...
06/28/2026

At Team Rehab Shelby 3, we don’t just tell people to stay active—we live it.
Whether it’s chasing a PR, playing with your grandkids, golfing, or competing for a state championship, movement looks different for everyone. Today, one of our own was fortunate enough to help her team win the Open League Women’s Soccer State Championship, and it’s a reminder that the advice we give our patients is advice we follow ourselves.
No matter your goal, we’re here to help you move better, recover smarter, and get back to doing what you love.
⚽️ Practice what you preach.
💪 Keep moving.

Think you know your body? 🤔From bones stronger than concrete to the incredible power of movement, the human body is full...
06/24/2026

Think you know your body? 🤔
From bones stronger than concrete to the incredible power of movement, the human body is full of amazing surprises. Swipe through for 5 fun facts that prove just how incredible your body really is! 💪🦴🫀
Which fact surprised you the most? Let us know below! 👇

Address

13350 24 Mile Road
Shelby Charter Township, MI
48315

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15869977780

Website

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