Refined Massage

Refined Massage I help athletes reduce pain, move better and recover faster so they can perform optimally and reduce the risk of burnout and injury.

06/15/2026

When you ask your therapist to focus on your shoulder and upper back…

And they actually listen! 👂

06/11/2026

Your feet take the pounding so the rest of your body can perform. 👣

For runners, lifters, CrossFitters, and athletes of all kinds — healthy feet matter more than you think. Mobility, recovery, balance, power… it all starts from the ground up.

Don’t ignore the foundation. 🦶

06/09/2026

Client: “Help! My calves are so tight!”

Me: “I know just the thing” 💪🏼

06/07/2026

Destination unknown!

Whether training for a big event, just trying to get back in shape or somewhere in between, you never know where the path of fitness could take you.

Get in and get a personalized plan to help you take the next leap on your journey.

Comment STRETCH and we’ll send you the link to book right away.

06/01/2026

More than just stretching. 🧘‍♀️

Every session with Joe is built around helping athletes stretch further, live better, and perform at a higher level — whether that’s hands-on stretch work, corrective exercises, mobility drills, or the homework that keeps progress going outside the studio.

Because real results happen between sessions too. 🔥

If your body feels tight, restricted, beat up, or like it’s holding you back in the gym or everyday life… it’s time to fix the root cause.

Comment STRETCH and we’ll send you a link to book!

05/29/2026

One of the random things that go unseen but never unappreciated- The table pad, now new and improved for your comfort.

Downside to wanting my sheets to match my logo color 🤷‍♀️

05/27/2026

It’s the simple things, not the exaggerated, over-the-top, social media click-bait things.

That’s what we’re all about here at Refined. The basics. The science. The way your nervous system interacts with your muscular system.

Stress, anxiety, stillness, overuse, all affect your nervous system and THAT changes your muscular tension and posture. Here we work to shush the nervous system to release tension and allow your body to do what it wants to do- move, explore, have fun.

Nothing dramatic, nothing boujee. Just slow, focused work where your body needs it most.

We’re fully booked for massage now but stay tuned, we’re working on a waitlist and you’ll want to be on it for when we open spots to new clients!

Comment WAITLIST and I’ll send you a DM to be added!

02/09/2026

You might need a stretch with Joe if….

• you’re a CrossFit athlete
• your have that “oh sh*t” moment in the bottom of your catches.
• you can’t push your head and chest “through the window”
• you don’t stretch on your own enough (or at all)
• you can’t figure out why something hurts or doesn’t work right.
• you’ve never tried it.

Special CrossFit Open special BOGO 50% off to keep you moving, grooving and hitting those PRs!

Link in bio or text 586-372-8787

🧘 Create more space for that holiday cheer this year with BOGO FREE stretch sessions! Buy one 60min stretch get a second...
11/25/2025

🧘 Create more space for that holiday cheer this year with BOGO FREE stretch sessions!

Buy one 60min stretch get a second 60min stretch free!! (Limit 2 customer*)

Never tried stretch therapy before? Now’s the time to give it a go!

Already love it and just need an excuse to try it out with us here at Refined? Let’s do this! 🤝

BONUS: don’t forget your first appt is 1/2 off with code: STRETCH25 so stack up those savings and give your body what it needs!

Address

50547
Shelby Charter Township, MI
48315

Opening Hours

Tuesday 12pm - 4pm
Wednesday 12pm - 5pm
Thursday 12pm - 8pm
Friday 12pm - 8pm

Telephone

+15868992732

Website

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