Purdy Chiropractic of Shelby Township

08/14/2026

Happy Friday, friends!😁

08/13/2026

Cool your nervous system in 30 seconds👇

Reset your nervous system in 30 seconds

Splashing cold water on your face while taking slow, long exhales can be a simple way to help your body shift into a calmer state.

Cold water on the face can activate the mammalian dive reflex, which can temporarily slow your heart rate and support parasympathetic activity. Combined with slow breathing, this can help you feel calmer, more focused, and less overwhelmed.

This is not a cure for chronic stress or anxiety, but it can be a useful tool when you need a quick reset during a busy day. Like most healthy habits, the real benefit comes from using it consistently.

Comment “COACH” to work with me one-on-one. Together we’ll build a personalized plan to reduce pain, improve mobility, build strength, and help you move and feel your best.

08/12/2026

Testimonials Wednesday!🙂👨‍⚕️

08/11/2026

More Than a Band-Aid: Why Listening to the Whole Story Matters👇

by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Sometimes getting the right answer starts with someone taking the time to listen. This topic is...

08/10/2026

🌿 Monday Wellness Challenge! 🌿

New week, new opportunity to take care of YOU! 💙

Today’s challenge is simple: ⭐spend 20 minutes outside⭐ 🚶‍♀️☀️
Take a walk, play with the kids, enjoy your morning coffee, or simply soak up some fresh air.

Of course, if it’s not raining! 😉🌧️ If Mother Nature has other plans, find another way to get a little movement in today😉

A little movement and time outdoors can be a great way to start your week feeling refreshed and energized!

And remember— your health is worth investing in every day💪

Happy Monday from Purdy Chiropractic!💙

08/07/2026

HOW YOUR CERVICAL SPINE AFFECTS YOUR BODY👇👇👇

08/04/2026

What Stretching Can Do for You👇

by Brent Hearn •  Okay, real talk. We’re not going to wag our fingers at you and tell you to stretch. Much like eating your vegetables,...

08/03/2026

🙃 Monday got you feeling like this? We get it!

If Monday has you all twisted up, it might be time for an adjustment. 😉 Stop by **Purdy Chiropractic** and let's help you roll into the week feeling your best!

💙 Happy Monday—we've got your back!