Brandee Starling, LCMHC

05/10/2026

Today, we honor and celebrate mothers and all who are mother figures to others.

We also recognize that this day can be complicated and bring a mix of emotions ranging from joy and gratitude to grief, loss, strained relationships, or reflection on what was missing.

Whatever today holds for you, move through it care and compassion for yourself. Honor your needs, set boundaries, honor your feelings, and seek support if you need it.🫶

05/07/2026

May is Mental Health Awareness Month.

It is also an important reminder: working with a real licensed mental health professional matters.

While AI and wellness apps can be helpful tools, they are not a substitute for clinical care. Licensed therapists are trained to assess, diagnose, and treat mental health conditions and to adapt that care in real time based on your needs.

They are also bound by strict ethical standards and confidentiality laws, ensuring your care is both safe and personalized.

Whether you choose in-person or virtual therapy, connecting with a licensed clinician is the safest and most effective way to support your mental health.

05/05/2026

Have you ever wished you had your own personal thought police? Someone to help you avoid thinking errors and self criticism? Guess what? You can! You can create new thinking patterns and identify thinking errors before they take over your head space. Therapy can teach you how! I hope this makes you laugh.

05/04/2026

Have you heard that squats improve brain health?? Squats increase cerebral blood flow and enhance cognitive functions (memory, focus and executive functioning). Squats increase the production of brain derived neurotrophic factor (BDFN), a protein that promotes the growth of and survival of new neurons. Squats reduce mental fatigue. Just one to three minutes of squats can counteract the cognitive fog associated with prolonged sitting. Squats trigger the release of endorphins and regulate serotonin and dopamine. This reduces stress and boosts your mood! Try taking small breaks in your day to do a few squats. Hold a baby, a dumbbell, a heavy book or even do this with just your body weight. What do you think? Does this help your mood?

04/12/2026

https://youtu.be/-4EDhdAHrOg?si=ofA8XdlJYRZQYP-t
Check out this oldie but goodie. I love the way this short funny video highlights the power of listening and validating another person’s experience and feelings. This is also a playful and helpful way in understanding the differences in the ways men and women approach problem solving. Happy Sunday Y’all 💜☀️☀️

"Don't try to fix it. I just need you to listen." Every man has heard these words. And they are the law of the land. No matter what.

04/07/2026

Tuesday tips! Hope your day is amazing!

https://www.psychologytoday.com/us/blog/fixing-families/202412/defensiveness-takes-its-toll-on-relationships-how-to-stop

04/02/2026

Have you ever felt like vacation can’t get here soon enough? Everything we manage in life can become stressful and overwhelming without a break. Check out this great article about how to take a quick mental vacation and give yourself some room to breathe. ☀️🧘☕️🌼☮️

The Mental Vacation: Small Moments of Escape in Busy Days We usually wait for that big one-time vacation to be refreshed and recharged again from our daily stress. Anticipation builds, and we can …

03/27/2026

Happy Friday! Here is a little humor to boost your mental health.

03/26/2026

Try these simple movements to increase focus and relax your nervous system. Check out this great article from The Jacob’s Ladder Group to learn more about the brain benefits from cross body movements.


https://thejacobsladdergroup.org/2025/04/the-benefits-of-cross-lateral-movement/

03/25/2026

Have you ever thought about the connection between your thoughts, emotions and behaviors? One does not exist without effecting the others. Cognitive Behavioral Therapy helps a person to understand their thinking patterns AND can help change thinking patterns that are no longer working. The more you know!


https://hopeway.org/psychotherapies/cognitive-behavioral-therapy