Baddie Burn³

06/10/2026

These BADDIES put in WERK tonight!

I hope you all feel proud after that workout. You crushed it!!

06/09/2026

Sometimes the biggest wins have nothing to do with the scale.

✨ You laughed.
✨ You moved your body.
✨ You forgot about work for an hour.
✨ You felt strong.
✨ You made a new friend.
✨ You proved to yourself that you can do hard things.
✨ You left in a better mood than you arrived.

The physical changes are just a bonus.

Join us tonight @ 7PM
212 S. Dekalb St - Shelby, NC
Inside Tammy Arrowood's Stars of Tomorrow (S.O.T. ROCKS)!!!

First class FREE
Only $6 to drop in

06/05/2026

🚨 Baddie Burn 3 Choreo Drop 🚨

Serving sunshine, sweat, and a little Jonas Brothers nostalgia with "Only Human" ☀️🎶💃

Fun beats ✔️
Good vibes ✔️
Cardio disguised as a dance party ✔️

https://youtube.com/?si=38SZ-7DNiQZcJ8lP
Turn it up, dance it out, and enjoy every minute! 🔥

“Only Human” By Jonas Brothers featuring original choreography by A...

06/05/2026

🍩 IT'S NATIONAL DONUT DAY 🍩

Listen...
We're not the fitness page that's gonna tell you to "earn" your donut.

Eat the donut.
Come dance.
Do both.

One treat won't ruin your progress. Life has to be about balance.

(Also if someone brings donuts to class one day we are absolutely not stopping them.)

06/04/2026

Behind the scenes:

✔ Forgetting counts
✔ Excessive twerking
✔ Swearing
✔ Non stop laughter
✔ Absolutely zero professionalism

06/03/2026

Some choreos make you feel like a whole different person 🔥

https://youtu.be/heJHTyXgJSQ?si=oO85hYZJ6YmHZfmR

🎵 JUST KEEP WATCHING by Tate McRae
✨ Choreo by Kelsey

This one is giving attitude, drama, confidence, and those "hold up... did I just eat that?" moments 👀

We're not responsible if you immediately replay this one 14 times.
Actually... maybe we are 😮‍💨

Make sure you like and subscribe so you don't miss any new choreo drops!

06/03/2026

Baddie Birthday Bash: Black + Blue Edition 🖤💙
Sweaty ✅
Slightly unhinged ✅
Good vibes ✅

Exactly how we like it

06/02/2026

📰 EXTRA! EXTRA! READ ALL ABOUT IT! 📰

Breaking news: Jenn is officially entering her Chapter 41 era and we’re celebrating the only way Baddies know how... with loud music, sweaty selfies, and ALL the good vibes.

🖤 Wear BLACK + BLUE 💙
📍 212 S DEKALB ST
⏰ Tuesday, June 2nd at 7:00 PM
💵 $6 drop in
✨ First class FREE

Grab your bestie, and let’s make this class one for the headlines!

06/01/2026

Some songs politely ask for your energy…this one absolutely does not 🔥

https://youtu.be/im4E0uV1BFQ
🎵 GET BIG by Dorrough
Choreo by Jenn

If your neighbors suddenly hear stomping, random yelling, and questionable confidence levels tell them to just mind their business!

This one is big movements, big attitude, big sweat, and zero chance of staying still.

“Get Big” By Dorrough featuring original choreography by Jenn May of Baddie Burn3.Triple the energy, triple the fun, and triple the good vibes. Don’t forget ...