Alternative Wellness Center - North Carolina

06/19/2026

06/16/2026

Hello Wellness Community,
 
I received a phone call today that stopped me in my tracks.
 
It was from someone from a much earlier season of my life. Someone I had worked with years ago, but not someone I have stayed in regular contact with.
We do not even live in the same state. Our lives went in different directions long ago.
 
When he called, he said he needed to tell me about about losing his dad in 2025. He told me the story. It was detailed, emotional, and honestly beautiful in a way that is hard to explain. I will not share the details because they are his. But I could tell the conversation mattered, and I knew my role in that moment was simply to be present and listen.
 
At the end of the story, he said, “I’m telling you all of this because I want to thank you for something you said to me years ago.”
 
I was shaken, I thought the conversation was about him - but the call was actually for me.
 
He begin to tell me about something I had told him. How those words stayed with him. He said those words had helped him through some very hard seasons — losing his mother, losing his father, medical struggles, and other difficult times in his life.
 
I barely remembered the conversation.
 
But he did. And that is what stayed with me.
 
At that time, I certainly didn't have everything figured out. I was still finding my footing in the holistic world. I was much greener then. I would not have thought of myself as someone saying something profound or life-changing.
But apparently, a few words landed somewhere deep.
 
And years later, they were still helping him.
 
That reminded me of something important. We never really know what someone carries away from an interaction with us. A sentence we barely remember may become something another person holds onto.
 
Words spoken in passing may become encouragement during a season we never see. A moment of compassion may matter far more than we realize.
 
We often think impact has to be big. Formal. Planned. Perfectly worded. But sometimes it is much simpler than that.
 
Sometimes impact is taking a moment to speak life into someone.
 
Continue reading here: https://soarwithlove.com/so/12PxIQpMx?languageTag=en&cid=6989295c-eeb4-

06/07/2026

I saw a post recently from a friend asking if we should be happy all the time.
 
And my honest answer to that is: No.
 
Not because happiness is bad. Happiness is beautiful when it comes. There are moments of joy, laughter, ease, gratitude, celebration, and lightness that are meant to be felt and enjoyed.
 
But happiness is also fragile.
 
Happiness can shift when life shifts. And life is always shifting.
 
There may be concerns about the state of the world, finances, our own health, job changes, family issues, or the unknown.
 
There will almost always be something happening that can affect our level of happiness.
 
So if our goal is to be happy all the time, we may constantly feel like we are failing. The moment life gets complicated, heavy, uncertain, or disappointing, we may think we are doing something wrong because we no longer feel happy.
 
But maybe happiness was never meant to be the permanent place we live.
Maybe the deeper goal is peace.
 
Peace is different ~ Peace is steadier
 
Peace does not mean everything around us is calm. It does not mean we ignore what is happening. It does not mean we pretend life is perfect, or that we force ourselves to smile through every hard thing.
 
Peace means we have somewhere to stand when life is uncertain.
 
Peace says:
“I can see what is happening.”
“I can be aware.”
“I can respond.”
“I do not have to collapse into fear.”
“I can trust that I will know the next right step.”
 
When we chase happiness, we can become frustrated because happiness comes and goes. It may depend on circumstances, other people, outcomes, timing, finances, health, relationships, or whether life feels “good” in the moment.
 
But peace is something deeper inside of us. Peace gives us a grounded place to return to even when life is moving, changing, or feeling chaotic.
 
The opposite of peace is fear. So in fragile moments, we need to discern: am I operating from peace, or am I operating from fear?
 
Sometimes we are not being discerning.
 
Sometimes we are simply operating from fear.

Continue reading by clicking here: https://soarwithlove.com/so/6fPwZF-NU?languageTag=en&cid=6989295c-eeb4-4e78-869c-2a4c445b863a