Foundry Functional Medicine

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Foundry Functional Medicine Root-cause care for your whole family and your performance goals, delivered by video, on your schedule.

We look past the symptoms to the systems underneath, then build a plan that lasts.

We get this one a lot, so we figured it deserved its own post. Here's the honest answer.. If you've got a question about...
16/09/2026

We get this one a lot, so we figured it deserved its own post. Here's the honest answer.. If you've got a question about functional medicine, gut health, hormones, or anything in between - drop it in the comments. We love answering these.

14/09/2026

You don't need a total overhaul to feel better, you need the right habits, done consistently.

Here are 3 we recommend starting this week:
1. Get some sunshine. Preferably while walking.
2. Protein with your meals. Follow for recipes to try in your week.
3. Healthy Sleep. What are some shifts we can make to help you sleep?
Pick one and give it a real shot this week. Let us know how it goes!

Quick reference for better sleep tonight. Save this post so it's easy to find later and let us know in the comments whic...
09/09/2026

Quick reference for better sleep tonight. Save this post so it's easy to find later and let us know in the comments which tip you're trying first.

09/09/2026

Sleep isn't just about how many hours you get. It's about quality, and there's usually a reason it's off. In this video, we're covering ways to fall asleep and what tends to disrupt sleep the most. Watch, then let us know: what's your biggest sleep struggle?

08/09/2026

A rushed visit and a quick prescription almost never fix the real problem. They just quiet it down for a while.

So I take my time. A full history, the right labs, and a plan built around your life instead of a fifteen-minute template. Then I keep working with you and adjust as we go.

The goal is to teach you building blocks to keep the momentum going over time. Having an option available is great, but what are we doing to sustain if we choose to take a new path?

Let’s forge a better foundation together. Book a discovery call today.

Wishing our community a quiet and relaxing Labor Day. Today we honor the hands that labor and the hearts that care.
07/09/2026

Wishing our community a quiet and relaxing Labor Day. Today we honor the hands that labor and the hearts that care.

Foundry is proud to support local youth sports in Shelbyville. Got to see the Foundry team in action this morning! ⚽️
05/09/2026

Foundry is proud to support local youth sports in Shelbyville. Got to see the Foundry team in action this morning! ⚽️

04/09/2026

A lot of people ask us what makes functional medicine different from a typical doctor's visit.
The short answer: we're looking at the whole picture and not just the symptom in front of us.
That means digging into things like labs, gut health, sleep, stress, nutrition to understand what's actually driving how you feel, so we can treat the root cause instead of just managing symptoms. Curious what that could look like for you? Book a discovery call.

As we step into September, consider this your reminder: real change doesn't happen overnight, but it does happen one int...
02/09/2026

As we step into September, consider this your reminder: real change doesn't happen overnight, but it does happen one intentional choice at a time. What's one thing you're
committing to this month? Tell us in the comments.

26/08/2026

Let’s talk GUT HEALTH.

We wouldn’t want to put harmful chemicals onto our skin, so why do the same to the gut? Take a listen as I share my car analogy that I love to share with clients.

Ready to figure out what’s going on? Book a discovery call today!

Address

2120 Intelliplex Dr.

46176

Telephone

+13174016610

Website

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