At Ease

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At Ease Each client’s individual needs are assessed here, At Ease.

Massage Therapy is a safe and natural healing approach to aide in your health and well being to relax and relieve the body of aliments caused by tension and stress.

10/16/2026

I don't give the exact same massage twice.

Because you aren't walking through my door with the exact same body you had last time.

Maybe your neck was the problem last month and today it's your hips.

Maybe we normally do therapeutic work, but today your nervous system is completely fried.

Maybe something that usually feels amazing suddenly feels tender.

Maybe you slept weird.

Worked differently.

Traveled.

Had a stressful week.

Or your body simply needs something different today.

That's why I check in.

That's why the plan can change.

And that's why I don't believe massage should be a memorized routine that I perform on every person who gets on my table.

Your session should respond to the body you brought me that day. 🤎

10/13/2026

🤍 AT EASE BODYWORK | A LITTLE REMINDER ABOUT YOUR HEALTH & MY SCOPE OF PRACTICE 🤍

As a licensed massage therapist, I take my responsibility to provide safe, effective, and professional care very seriously.

I want to take a moment to explain what I specialize in, what falls outside of my current training, and why my intake forms and health questions are so important.

🌿WHAT I FOCUS ON

At Ease Bodywork focuses on:

- Relaxation and therapeutic massage
- Stress relief and nervous system relaxation
- Muscle tension and discomfort
- Prenatal massage
- General wellness and self-care
- Helping clients slow down, relax, and reconnect with their bodies

🌿WHAT I DO NOT HAVE SPECIALIZED TRAINING IN

While I am licensed and trained in massage therapy, there are certain areas that require additional education and specialized training that I have not completed, including:

- Oncology massage for clients undergoing cancer treatment or living with active cancer
- Manual lymphatic drainage and specialized lymphedema treatment
- Other complex medical conditions requiring specialized massage techniques or adaptations beyond my current training

This does not mean individuals with these conditions cannot benefit from massage. It simply means they may need a therapist with additional training to provide the safest and most appropriate care.

📝 WHY YOUR INTAKE FORMS MATTER

Those health history forms, consent forms, and questions I ask before your appointment are NOT just paperwork.

They help me understand your health history, medications, recent surgeries, medical conditions, and any potential reasons your massage may need to be modified, postponed, or referred to another provider.

I ask these questions because YOUR SAFETY MATTERS.

🚨 EFFECTIVE IMMEDIATELY

All required intake forms, health history information, and consent documents MUST be completed and signed before your massage begins.

If your forms are incomplete or unsigned when you arrive, your massage will not begin until everything has been properly completed and reviewed.

If I determine that your needs fall outside my training or that massage may not be appropriate at that time, I reserve the right to postpone or decline the session.

Please understand that this is not personal. It is professional.

I will never pretend to have training that I don't have, and I will never put someone's health at risk simply to fill an appointment.

I am incredibly grateful for the trust my clients place in me, and part of honoring that trust means recognizing my professional limitations.

Thank you for respecting my policies, my education, and the care I put into every session.

🤍 At Ease Bodywork
Your comfort matters. Your health matters. Your safety comes first.

10/13/2026

MONTHLY REMINDER:
You don't need to be in terrible pain to "deserve" a massage.

I love helping when something hurts.

The angry shoulder.

The headache starting at the base of your skull.

The low back that's been yelling at you all week.

But maintenance matters, too.

You don't have to wait until your body is screaming before you start listening.

Massage can also be:

Keeping manageable tension manageable.

Giving your nervous system a chance to settle.

Maintaining mobility.

Taking an hour where nobody needs anything from you.

Checking in with your body BEFORE it reaches its breaking point.

You don't wait until your car completely stops running to change the oil.

Your body deserves some maintenance, too. 🤎

10/12/2026

🤧 A FRIENDLY REMINDER FROM AT EASE BODYWORK 🤍

With sickness making its rounds, I want to remind everyone that if you are feeling sick, PLEASE reschedule your massage appointment.
Whether it's a cough, fever, sore throat, stomach bug, or you're simply feeling under the weather, your massage can wait!
As a self-employed massage therapist, getting sick doesn't just mean feeling miserable. It means canceled appointments, lost income, and potentially exposing other clients and my family to illness.
I understand that sometimes sickness comes on unexpectedly, and I would much rather you reach out to reschedule than try to push through your appointment.

Your health matters. My health matters. And the health of every client who walks through my door matters. ❤️

Thank you for being considerate, understanding, and helping keep At Ease Bodywork a healthy space for everyone!

— At Ease Bodywork 🤍

10/09/2026

Things your massage therapist notices that you probably don't realize 👀

I notice when you're holding your breath.

I notice when your shoulders creep back toward your ears five seconds after I relax them.

I notice when your jaw is clenched.

I notice when one side of your body refuses to let me move it.

I notice when you apologize for your body.

I notice when you tell me you're "not that stressed" while your entire body is telling a slightly different story.

And I'm not noticing these things to judge you.

They're information.

Your body communicates all day long.

Sometimes massage is simply one of the few times you're quiet enough to actually hear what your body has been trying to say. 🤎

At Ease Bodywork
Intentional, therapeutic bodywork for bodies that have been carrying a lot.

10/06/2026

You don't have to be "on" here. 🤎

You don't have to make conversation because you think silence will be awkward.

You don't have to apologize if you fall asleep.

You don't have to shave your legs.

You don't have to apologize for anything your body happens to have, because that is who YOU are.

You don't have to apologize because you're sweaty after work.

You don't have to worry about whether you're "relaxing enough."

You don't even have to know exactly what you need when you walk through my door.

Come as you are.

Talk if you want to talk.

Be completely silent if that's what you need.

Fall asleep.

Cry.

Laugh.

Zone completely out.

This is one hour where you don't need to take care of anyone else, entertain anyone or be anything for anybody.

You just get to be.

I'll take care of the rest. 🤎

At Ease Bodywork

A little self-care on a women’s weekend. 🤍✨One of the ladies reached out and asked if I’d be interested in coming to the...
10/03/2026

A little self-care on a women’s weekend. 🤍✨

One of the ladies reached out and asked if I’d be interested in coming to their women’s retreat weekend to offer massages and give anyone who wanted it a little moment for themselves.

Of course, I said YES! 🫶🏼

And I’m so glad I did.

This has seriously been one of the best groups of ladies to work with! I’ve had so much fun getting to know each and every one of them, seeing some familiar faces, sharing plenty of laughs, and giving them a chance to slow down and enjoy a little self-care during their weekend getaway.

There’s something pretty special about a group of women intentionally taking a weekend to get away, reconnect, laugh, relax, and just be. 🤍

Thank you for inviting At Ease Bodywork to be a part of your weekend!

I’ll DEFINITELY be back…

Although next time, I might just have to stay for the whole weekend. 😉😂🫶🏼

Women supporting women + massage + a weekend getaway? Pretty hard to beat. 🤍

10/03/2026

5 credits left!

You can purchase more than one, but can only use one per session!

Venmo $18 to -Schimmer to receive $28 credit🎉

10/03/2026

I'm still kind of taking this one in. 🥹

My books are closed.

Not because I'm stepping away.

Not because I love this work any less.

But because At Ease Bodywork has grown to the point where my schedule is filled with incredible, consistent clients across THREE locations.

Sheldon.
Hartley.
Paullina.

When I started this business, I was hoping people would simply give me a chance.

Now I'm at a place where I'm intentionally protecting space for the clients who continue to come back, trust me with their bodies, send their friends and family to me and allow me to do something I genuinely love.

That's pretty damn cool.

This season isn't about growing bigger.

It's about taking really good care of what I've already built. 🤎

Thank you for getting At Ease Bodywork here.

10/02/2026

🎉✨ IT’S MY BIRTHDAY MONTH — SO LET’S DO SOMETHING FUN! ✨🎉

I’m turning 28 on October 7th, and I figured that calls for a little birthday special at At Ease Bodywork. 🥳💆‍♀️

For a VERY limited time:

🎂 Get a $28 At Ease credit for only $18! 🎂

Yep — pay $18 and get $28 to use toward your next massage. 🤍

And because we’re sticking with the birthday theme...

✨ ONLY 28 AVAILABLE! ✨

Available NOW through Sunday at 12:00 PM — or until all 28 are claimed!

Once they’re gone, they’re gone. 👀
🎉 $18 = $28 At Ease Credit
🎉 Only 28 available
🎉 Can purchase more than one, but only one can be used per session!
🎉 One little birthday gift from me to YOU

Message me to claim yours! 🤍

Address

101 N Runger Avenue Suite G
Sheldon, IA
51201

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Friday 9am - 2pm

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