Dr. LaConte ND

01/31/2026

Tap the link below to learn more about these adaptogenic herbs 🌿

Looking for an easy way to incorporate adaptogens into your daily routine? Traditional Medicinals Stress Ease® teas are formulated with time-honored adaptogens to support your body's natural stress response.*

https://bit.ly/3JcTUvT

01/07/2026

💯

Often patients say they’ve “tried everything,” but naturopathic medicine looks deeper.

Licensed naturopathic doctors are trained to look at how the body’s systems work together, while also considering factors like sleep, diet, exercise, mental health, and environment, to support long-term health that addresses the root cause. This whole-person framework is built into accredited naturopathic medical curricula from day one, preparing NDs to partner with patients when conventional paths haven’t brought answers yet.

If this seems like the type of doctor you want to be, check out our free ebook to learn more! https://aanmc.pulse.ly/4xtrsdhvul

11/20/2025

SEASONAL AFFECT DISORDER (SAD)
Occurs during winter months with LESS daylight hours 🌘

Signs & Symptoms:
🌿Feeling gloom & doom😞
🌿Lack of energy
🌿Not wanting to get out of bed
🌿Excuses not to go out
🌿Stays in PJ’s when able to
🌿Craving sweets & comfort food 🍩🍪🍫
🌿Binge watching TV 📺

HOW TO SHAKE YOURSELF OUT OF IT!!! 💪🏼😉

🌿GET DRESSED as soon as you wake up, even if staying home!
🌿DONT COVER your windows so you can see more light in bedroom
🌿ADRENAL SUPPORT ask for help for proper guidance)
🌿MAKE WEEKLY PLANS with a friend (coffee, Tea, walks)
🌿HEAD STRAIGHT TO THE BEACH fresh air somehow makes things seem brighter!! Yes even in the winter!!! ☀️
🌿Commit to LOW-SUGAR desserts or LOW CARBS 🚫 to prevent binging
🌿SLOW WALK on treadmill feels good
🌿VOLUNTEER at an animal shelter (nobody can be sad around puppies)

♥️IF gloom & doom feelings start to last all day, seek assistance, lots of Natural Alternatives ♥️
☺️

11/11/2025

Comfort
Is the enemy
Of
Growth 🌿