Metamorphosis body mind spirit

Metamorphosis body mind spirit Nutritional Health/Life Coach Private & Group - Lunch and Learn
Personal Chef & Cooking Classes for No one diet works for everyone. I can help you also.

SESSIONS by phone, FaceTime Messenger, ZOOM or in person with a mask. I can help you discover which foods are best for your individual concerns. I have studied over 100 diets at the Institute for Integrative Nutrition, the largest school of Nutrition in the world. I lost over 60 lbs, managed my auto-immune disease and am now off all meds. I will help you transform your health and your life. Contac

t me for a Health History Consultation. You can go to my websites to view www.debshealthyplate.com
Personal Chef: I prepare healthy meals available for pickup or delivery.

203-929-9414 [email protected]

Cooking Classes-Private and Group
FaceTime Messenger and Zoom

Hot tip, if you get into a committed relationship with someone that has chronic health issues please please please under...
07/26/2026

Hot tip, if you get into a committed relationship with someone that has chronic health issues please please please understand that, that person may not be able to do anything for themselves for weeks to months at a time and a large burden is going to fall on you. Take the time to make sure you're able to handle it before you commit.
My favorite quote from my doctor was, “it can’t really be that bad if you are still working and doing everything you do." 🤬
I told him, I didn’t know I had a choice. 🤷🏻‍♀️
Years in pain, tired and the many changes in me for no reason or apparent reason ... Hiding everything from someone else, pretending to be doing better than you are; until it no longer works. No matter how strong you want to be.
Then the moment comes when they tell you what you have ... You have mixed feelings: you might finally know what you have, but how do you deal with it?
Lack of encouragement, wanting to lie down, taking medication frequently; having a whole pharmacy on top of the nightstand.
Then, the daily responses, "How did you get so fat/skinny?" “I have this great diet you can try, if you just go out and exercise."
That once beautiful hair of yours now thinning and falling out...
What happened to you??....
This is all true and that's why I'm sharing it!
Silent and invisible diseases do exist ...
When you have an invisible disease it is difficult to argue from your perspective.
Life takes a lot of turns !!!
Tired of being told:
* Did you go to the doctor?
* Have you tried this?
* Have you tried that?
* I don’t know what else we can do for you...
Yes! I tried and still try everything !!!
Doctors say this disease is forever. That I will not heal. However, I am not giving up, but I want to make others realize:
* A nap will not cure me
* I am not lazy, I take medication and it sometimes makes me sleepy.
* I am not angry, but sometimes cranky in pain.
* I struggle daily with discomfort, mobility problems, fatigue, and the criticism of my environment.
Most frustratingly, people look at me and say, "It can't be that bad; you look good!"
Despite the fact that my body is experiencing excruciating pain everywhere, of course I look good, I always try to look good, it is an "invisible" disease.
This disease affects me physically, mentally and emotionally. Because rare autoimmune diseases cannot be seen, but we feel them.
And they are there ... Silent attack but extra painful.
I AM LOOKING AT THOSE WHO TAKE TIME TO READ THIS POST TO THE END.
Please, for me and in honor of someone who fights against:
- Lyme ~ Borreliosis
- Chiari Malformation
- Idiopathic intracranial hypertension
-Lupus
-MS
-Crohn’s Disease
-Ménière’s Disease
-Addisons Disease
-Hashimotos Disease
-Graves Disease
-Antiphospholipid syndrome
-FND
-Depression
-Anxiety
-Sarcoid
-Autoimmune disease
-Polymyalgia rheumatica
-Sjogrens syndrome
-Polycystic o***y syndrome.
-Rheumatoid arthritis.
-Chronic pain
-Endometriosis.
-Multiple sclerosis.
-Myasthenia gravis.
-Pulmonary hypertension.
-Chronic fatigue syndrome.
-Diabetes
-Fibromyalgia.
-Degenerative Disk Disease
-Raynaud and Scleroderma.
-Neuralgia of the Trigeminal
-Epilepsy
-Cancer
-Hypothyroidism
-Arachnoiditis
-NEAD
-Vasculitis
-Alpha 1 Antitrypsin Deficiency
- Antiphospholidpid Antibody Syndrome ( APS)
-Pulmonary Arterial Hypertension (PAH)
And some other diseases you can't see.

I would like 5 of my friends to post (not share) this message to show that you are always there when that someone needs to talk.
In support of a friend, a family member who is fighting for this disease. Just say “done”❤️

06/20/2026

I have had some setbacks for the last few years that have made it difficult for me to exercise or move the way I used to. I recently started trying out my hula hooping again.

Not bad for 70! Just keep moving in any way you can.  5 minutes is better than no minutes.  As we get older, we lose mus...
06/18/2026

Not bad for 70! Just keep moving in any way you can. 5 minutes is better than no minutes. As we get older, we lose muscle tone so it is very important to walk daily, dance, hula hoop, swim, yoga, tai chi or anything that gets your body moving. Even chair exercises are beneficial. To your vibrant health and happiness 🦋

Many people think they are reducing sugar or saving calories drinking diet drinks.  You are honestly poisoning your beau...
06/15/2026

Many people think they are reducing sugar or saving calories drinking diet drinks. You are honestly poisoning your beautiful body.

FYI. To your vibrant health and happiness 🦋
06/15/2026

FYI. To your vibrant health and happiness 🦋

Crumbl just launched “Dirty Sodas.” Finally, some honest marketing.

One of these drinks contains 186 grams of sugar. For reference, that’s equivalent to:

- Almost 5 cans of Coke
- 2 pints of Ben & Jerry’s
- 29 Krispy Kreme donuts
- 40 Oreos
..except you’re drinking it through a straw.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.

This one drink delivers roughly 5 to 7 days’ worth of added sugar in a single sitting.

And your body knows it.

When you consume that much sugar at once, your blood sugar spikes violently, triggering a massive insulin response. Your liver gets flooded with fructose it can’t process, converting it directly to fat. Your dopamine system lights up like a slot machine, making you crave more.

This is a metabolic wrecking ball that sets the stage for insulin resistance, fatty liver disease, type 2 diabetes, and chronic inflammation.

“Dirty Soda” might be the most accurate product name I’ve seen all year.

Please do not drink this.

05/26/2026

Eat a combination of protein, fat and fiber at every meal, reduce sugar, move a little more than you currently are 🩵 To your vibrant health and happiness 🦋

🪻💜🪻
05/17/2026

🪻💜🪻

04/23/2026

Do you ever wonder why you often wake up around 3 AM and interrupt your sleep? See comments

Address

32 Woodfield Drive
Shelton, CT
06484

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 2pm

Telephone

(203) 929-9414

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