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Monday 1pm - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Prana Chiropractic

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United States
Shepherdstown, WV
Prana Chiropractic

Chiropractor specializing in women's health, sports injuries and holistic health care.

06/02/2026

Summer + Jeep adventures + two boys = I am never leaving the driveway unprepared. 🙌🏼☀️

If you know me, you know I’ve spent years figuring out what actually works when it comes to supporting our bodies naturally, and that doesn’t stop when we leave home.

Whether we’re hitting the trails, road tripping, or just out in the sun longer than planned, this is what comes with us every single time.

My travel first aid kit is anything but basic. Think less mystery pills and more intentional, functional support for the whole family, newborns included.

Inside the guide I’m sharing:
✔️ Exactly what I pack and why
✔️ What I reach for first for bumps, bugs, tummies & more ✔️ Kid-safe and mama-approved options

Because adventures should be fun, not stressful, and being prepared makes all the difference.

Comment “Kit” and I’ll send my ready to go guide over to you!

05/28/2026

The one thing most of my patients are missing (and don’t know it).

Most of us are running on empty without even realizing it.

As a functional medicine chiropractor and mom, I see it constantly. The anxiety that won’t quit. The sleep that never feels restful. The muscle tension, the headaches, the overwhelm that just feels like life.
It’s not just life. A lot of the time, it’s magnesium.

And here’s the thing, not all magnesium is created equal. The kind you grab off a grocery store shelf may not be doing much at all.

This is one of the first things I look at with new patients, and now you can have it too.

Comment “me” and I’ll DM you my FREE magnesium guide!

05/26/2026

A patient once told me she thought exhaustion was just part of being a mom, and it completely changed the way I approach every new mother that walks through my door.

She said it so matter-of-factly. Like she had already accepted it as her identity.

And my heart broke a little.

Because yes, motherhood is hard. It’s full and wild and beautiful and relentless. But running on nothing is not a badge of honor. It’s your body waving a white flag.

The bone-deep tiredness. Waking up already depleted. Feeling like you’ve lost yourself somewhere between the laundry and the lunches.

That’s not just being a mom. That’s a dysregulated nervous system. A cortisol curve that’s been maxed out for too long. A body that has been giving and giving without being refilled.

I became a chiropractor because I believe healing starts from the inside out. And I show up every day fighting for the health of women who have been told to just push through.

You deserve more than surviving.

If this hit home, save this, share it with a mom who needs to hear it, and check the link in my bio. I have resources made specifically for you. 🤍

05/19/2026

Your body isn’t something to fight against, it’s something to understand. Whether we’re talking about spinal movement, birth, lab work, or everyday habits… the common thread is always the same: support the body, don’t override it. 🌿

I’ve seen time and time again that the simplest things are the most powerful, going outside when life feels chaotic, prioritizing sleep, eating real food, moving your body, and choosing care that actually looks at the full picture instead of just symptoms.

You don’t need more complexity. You need more connection to your body and the basics that actually work. 🤍

05/15/2026

Forget scary movies… these are my actual top 5 horror films 😅☕

Because nothing spikes my cortisol faster than bad sleep, black coffee, and wondering what’s in city water 👀

Motherhood has made me so much more intentional about the way we live, what we consume, and the choices we make for our family. Not from fear, but from wanting to feel informed, prepared, and empowered in our health and home. 🌿

Now tell me… which one would make YOUR list? 😂

05/13/2026

One thing I’ll never stop being passionate about is advocating for women’s health 🤍

Too many women are dismissed, rushed through appointments, told their symptoms are “normal,” or made to feel unheard in their own bodies. And honestly… it’s frustrating. Women deserve better support, better education, and providers who are willing to actually listen.
That’s why I do what I do. I want every patient who walks through my doors to feel seen, heard, supported, and empowered, not brushed aside. Your symptoms matter. Your concerns matter. You matter.

I will always take the time to listen, help you dig deeper, and support you in finding answers that make sense for your body and your life. 🌿

You were never meant to navigate your health feeling alone. If you’re ready to take the next step in your health journey, let’s chat! 🤍

05/08/2026

Happy Mother’s Day Prana Mamas!💐

Motherhood changes us. It stretches us, softens us, humbles us, and teaches us what unconditional love really looks like. No matter what season you’re in, I hope you know this: you were never meant to carry it all alone.

Save this as a reminder for the hard days and send it to a mama who needs it 🤍

05/05/2026

I’ve been using my LumeBOX red light therapy consistently and it’s become one of those non-negotiables in my routine. It’s such an easy way to support your body, from helping with muscle recovery and inflammation to boosting skin health and giving your nervous system a chance to actually unwind.

Think: better recovery, healthier skin, more support for your body without adding anything complicated. 🤍

And right now it’s 50% OFF which is honestly one of the best times to grab one if you’ve been thinking about it… or the perfect Mother’s Day gift 🌿💕

Simple tools that actually make a difference, we love that. 👏🏼

Grab your today before the sale ends 🫶🏼

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=6731&discount=pranachiropractic

05/04/2026

Between mom life, work, and doing literally everything with one hand lately… my “good” hand has been putting in overtime. Red light has been such an easy way to support recovery, calm inflammation, and give it a little extra love at the end of the day.

Simple tools that actually help your body heal > pushing through and ignoring it.

Also… if you’ve been thinking about trying , the sale right now is 👀🔥

Get yours for 50% off: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=6731&discount=pranachiropractic

05/01/2026

I’ve been loving my red light therapy, it’s one of those simple tools that fits so easily into my routine but makes such a difference. Think muscle recovery, inflammation support, skin health, and even helping your body unwind after a long day.

As a busy mom, I’m all about things that actually work and don’t add more stress to my routine… this is one of them.

And right now they’re doing 50% off (!!) which is one of the best times to grab one if it’s been on your list,
or honestly, such a good Mother’s Day gift 🤍

Grab your own Lumebox at 50% OFF 👏🏼

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=6731&discount=pranachiropractic

Address

1
Shepherdstown, WV
25443

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+12403470022

Website

http://www.pranachiropractic.com/

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