Double Iris Yoga and Massage

Double Iris Yoga and Massage Visionary Yoga and Massage studios located in Shepherdstown and Charles Town, West Virginia
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07/24/2026

Coral Silk SARGA BODYWORK® | Barefoot Myofascial Massage Method session for one of my favorite black belts 🥋 Seth Miller of SPECTRUM JIU JITSU

He’s also one of the best coaches ever!!! Thanks Coach Seth for giving Sarga a try!

06/16/2026

Located at 201 W. Washington Street in Charles Town, this stuccoed building tells a layered story of nearly two centuries of use and change. Currently home to Double Iris Yoga and Massage it was originally constructed in the first two decades of the 19th century of timber filled with brick nogging and a stone foundation. It is attached to its neighbor at 205 W. Washington Street, forming part of a continuous historic streetscape.

Over time, the building adapted to the needs of the community in very visible ways. The second-story windows retain nine-over-six light sash, a detail consistent with its early nineteenth-century origins, while the first floor now carries a 1940s storefront alteration that reflects a later commercial era. During renovation work in the early 1990s, interior features from the original period, including fully paneled chimney walls, were uncovered, offering a rare glimpse into its early construction and domestic life.

Historic maps and records show a long commercial history. On the 1885 Sanborn Fire Insurance Map, the first available, it was listed as vacant, but by 1892 it appears as a two-story grocery. By 1897, an addition had been built off the back. By 1907, the property had evolved into a saloon and pool hall, it was sometime between 1903 and 1907 that a roof was built connecting it to its neighboring building. By 1913, the front section returned to its use as a grocery store, and the pool hall remained in the back. What is clear from these early maps is that the use of the building was continuously shifting as was its shape.

What do you remember this building being in more recent years?

New class: SOUL FLOW 🍄☯️🫶Taught by Tricia 5-6P on Fridays beginning 6/5/26CLASS DESCRIPTION: Come hang for an hour and n...
05/13/2026

New class: SOUL FLOW 🍄☯️🫶

Taught by Tricia 5-6P on Fridays beginning 6/5/26

CLASS DESCRIPTION:
Come hang for an hour and nourish your soul with breathwork, yoga, movement, and meditation. Taking a laid-back, all-levels-accessible approach, Tricia will guide the class from her soul. Our breathwork will be piloted by the Othership breathwork app where they use groovy beats to breathe with. On the movement side, this class will be less about getting a workout or being a yoga scholar, and more about just simply breathing, moving, stretching, and being relaxedly present together in a soul-centered, light hearted manner. This class will be mostly sugar, but don’t be surprised if you get a little spice… expect some groovy guitar, lofi, and soulful jams to vibe to, setting you up for a soulful weekend!

Can’t wait to move and groove with ya’ll!

THREE NEW SUMMER CLASSES FOR YOU!
💪 FORGE AND FLOW FRIDAYS 6:30-7:30A AT CT BEGINNING 5/15/26 WITH LISA
☮️ SLOW FLOW STRETCH THURSDAYS 9:30-10:30A AT SHEP BEGINNING 6/4/26 WITH MARCIA
🍄 SOUL FLOW FRIDAYS 5-6P AT SHEP BEGINNING 6/5/26 WITH TRICIA

We welcome Marcia Hoffheins to our family!Her New Class Slow Flow Stretch will begin 6/4/26 9:30-10:30am, every Thursd...
05/11/2026

We welcome Marcia Hoffheins to our family!

Her New Class Slow Flow Stretch will begin 6/4/26 9:30-10:30am, every Thursday in Shepherdstown!

The Class:
Slow Flow Stretch -This all levels practice is great for those who want more time in the poses, a more grounding practice and one that is the counter work to our more Yang and workout classes. This practice will move you mindfully through flowing sequences with an emphasis on longer active holds in postures to stretch and open the body. These classes will leave you feelling strong, grounded and relaxed to take on your day!

About Marcia:
Marcia Hoffheins (ERYT-500, YEACP | PCC Executive Coach) has been teaching yoga professionally for over 20 years. She leads 200- and 300-hour teacher trainings, international retreats, and weekly classes that blend physical practice with real depth. Marcia’s teaching is grounded in the belief that yoga is a path to living your biggest, most authentic life — and she has a gift for helping students and teachers alike find exactly that.

COMING IN HOT FRIDAY 5/15….. 🥵FORGE & FLOW WITH Lisa SioraiaClass Description: Unlock your body’s full potential in a se...
05/07/2026

COMING IN HOT FRIDAY 5/15….. 🥵

FORGE & FLOW WITH Lisa Sioraia
Class Description:
Unlock your body’s full potential in a session designed to bridge the gap between strength and mobility. movement. Forge & Flow is a dynamic fusion class that pairs the power of kettlebell training with intentional mobility work and functional bodyweight movement and flow.

In this class, we move beyond just "lifting heavy." We focus on the quality of movement, using the kettlebell to build a resilient posterior chain and core stability, while integrating mobility drills to improve joint health and active range of motion. Whether you are swinging for power or transitioning through a bodyweight animal flow, every minute is dedicated to making your body feel as capable as it is strong.

What to Expect:
Kettlebell Foundations: Master the swing, clean, and press to build functional, total-body strength.
Active Recovery & Mobility: Integrated "flow" sequences between sets to open the hips, shoulders, and thoracic spine.
Bodyweight Mastery: Push-ups, planks, and primal movements to challenge your stability and control.
End-Range Strength: Exercises specifically designed to make you strong in positions where you are usually most vulnerable.

The Details:
Intensity: Moderate (Scalable for all levels)
Focus: Strength, Longevity, and Range of Motion
Equipment: Kettlebells and your own bodyweight

This class is for the anyone who wants to be strong but feels tight, and for the mover who wants to add more power to their practice without sacrificing flexibility.

05/07/2026

I am subbing for sound bath on June 7th at DIYM in Shepherdstown, WV. To register, go to the Double Iris Yoga and Massage website, go to the menu, click on “yoga schedule” and then go to June 7th.

Thank you for allowing us to do things differently…Though, none of us ever needed permission…Thank you for allowing me t...
05/05/2026

Thank you for allowing us to do things differently…

Though, none of us ever needed permission…

Thank you for allowing me to realize and live that over the last 8.5 years…

Taking a moment of gratitude to the DIYM family for letting me be myself, for letting my team be themselves, in offering you gifts rooted in what inspires us, our muses, our experiences, our struggles, our successes, and our burning passions…

Thank you for letting us hold space for you in our own unique ways. Allowing us to mess up sometimes but also kick complete ass on our journey while we work to keep everything balanced in our lives. ⚖️ it’s no easy feat…

Thank you for showing up everyday and being your absolute authentic selves, trusting us with your stories, your traumas, your victories, your bodies, your practices, your learning minds, your journeys… and allowing us to guide you in some ways but walk right along beside you on that path in others; and honestly, in a way, y’all are leading us to becoming wiser teachers and bodyworker with each passing class and massage…

Double Iris is not your average yoga and massage studio. We do things a bit differently, and it’s because, yes absolutely, we are professionals, teachers, licensed body workers, students, and clients — but we are also a FAMILY. Prepared to be there for one another, and our community with respect, understanding, and honor.

We also like to be silly wi***es and laugh and play…

At DIYM, we say “namaste” a little differently…

The LIGHT and the DARK in me sees and honors the LIGHT and the DARK in you….

You don’t need permission to do things differently. I hope you feel seen here. Safe here. Encouraged here. Supported here. Loved here. Heard here. Most importantly, felt here - eye to eye, and heart to heart. 🙏🏻

I sure do. Thank you all for being the mirror🪞

New classes to be announced soon…

☯️👁️☯️

05/03/2026

On the very rare occasion my Jiu Jitsu actually jiu jitsus at

Thanks for the high speed roll Ryan !

CASA extends a heartfelt thank you to Patricia Muller of Double Iris Yoga Studio for generously leading our Fostering Fu...
04/03/2026

CASA extends a heartfelt thank you to Patricia Muller of Double Iris Yoga Studio for generously leading our Fostering Futures Forward youth in a calming and empowering yoga session. Your time, guidance, and positive energy created a meaningful experience that encouraged mindfulness and self-care among our participants.

We are also incredibly grateful to you, your staff, and the patrons of Double Iris Yoga Studio for your generous monetary donation. Your support helps us continue providing impactful opportunities and resources for the youth we serve. Thank you for your kindness, generosity, and commitment to making a difference in our community.

Address

201 E German Street 2nd Fl
Shepherdstown, WV
25443

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