06/19/2026
every period, your body loses more than you think
iron → caused by blood loss, leaving you exhausted
magnesium → depleted, causing cramps and muscle tension
zinc → lost, affecting your hormones and immunity
b vitamins → drained, tanking your mood and energy
this isn't just "part of it." Your body is running on empty
healthy. was formulated around exactly what your cycle takes — so you can give it back
save this for the next time someone tells you to "just take ibuprofen"
