Wyoming Clinic of Chiropractic

08/24/2026

We’re officially open and now seeing medical patients at Wyoming Clinic of Integrated Health!

Whether you’re looking to establish primary care or need help with a new illness, injury, or other health concern, appointments are now available.

Our goal is to provide practical, evidence-based medical care with clear pricing and convenient access for patients in Sheridan and the surrounding area.

New patients are welcome.

Call 307-655-8775 to schedule
528 Coffeen Ave, Sheridan, Wyoming

Gordon Hendrickson, PA-C
Wyoming Clinic of Integrated Health

08/18/2026

***Bursitis***

Bursitis is a condition that causes inflammation of the bursae. Bursae are small, fluid-filled sacs that cushion the bones and tendons around a joint. Most commonly bursitis occurs in the shoulder, elbow, and hip. Bursitis can also occur in the knee, heel, and base of the big toe.

If you have bursitis, the affected joint might:
-Feel achy or stiff
-Hurt more when you move it or press on it
-Look swollen and red

The most common causes of bursitis are repetitive motions or positions that put pressure on the bursae around a joint:
-Throwing a baseball
-Lifting something over your head repeatedly
-Leaning on your elbows for long periods
-Extensive kneeling for tasks such as laying carpet or scrubbing floors

Anyone can develop bursitis, but certain factors can increase your risk:
-Age. Bursitis becomes more common with aging.
-Occupations or hobbies. If your work or hobby requires repetitive motion or pressure on particular bursae, your risk of developing bursitis increases. Examples include carpet laying, tile setting, gardening, painting and playing a musical instrument.
-Other medical conditions. Certain systemic diseases and conditions — such as rheumatoid arthritis, gout and diabetes — increase your risk of developing bursitis. Being overweight can increase your risk of developing hip and knee bursitis.

While not all types of bursitis can be prevented, you can reduce your risk and the severity of flare-ups by changing the way you do certain tasks. Examples include:
-Using kneeling pads. Use some type of padding to reduce the pressure on your knees if your job or hobby requires a lot of kneeling.
-Lifting properly. Bend your knees when you lift. Failing to do so puts extra stress on the bursae in your hips.
-Wheeling heavy loads. Carrying heavy loads puts stress on the bursae in your shoulders. Use a dolly or a wheeled cart instead.
-Taking frequent breaks. Alternate repetitive tasks with rest or other activities.
-Maintaining a healthy weight. Being overweight places more stress on your joints.
-Exercising. Strengthening your muscles can help protect your affected joint.
-Warming up and stretching before strenuous activities to protect your joints from injury.

Measures you can take to relieve the pain of bursitis include:
-Rest and don't overuse the affected area.
-Apply ice to reduce swelling for the first 48 hours after symptoms occur.
-Apply dry or moist heat, such as a heating pad or taking a warm bath.
-Cushion your knees if you sleep on your side by placing a small pillow between your legs.

Benefits of chiropractic care for bursitis:
-Improved joint motion and coordination
-Relief from joint discomfort and pain
-Improved flexibility
-Decreased inflammation

08/11/2026

What is a PA?
You may have seen PA-C after my name and wondered what that means.

A PA (Physician Assistant) is a licensed medical provider trained to evaluate, diagnose, and treat a wide range of medical conditions. PAs can perform physical exams, order and interpret testing, prescribe medications, perform procedures, provide preventive care, and help manage both acute and ongoing health concerns.

PAs complete extensive medical education and clinical training, and the PA-C credential means that a PA has earned national board certification.

So, what does that mean when you come to see me at Wyoming Clinic of Integrated Health?

For most of your everyday medical needs, you can schedule directly with me. Whether you have a new illness or injury, an ongoing health concern, need testing or a procedure, or simply aren't sure where to start, I can evaluate the problem, discuss your options with you, and develop a treatment plan.

My goal is to provide thorough, practical, evidence-based medical care while taking the time to understand you and your health as a whole.

Gordon Hendrickson, PA-C
Wyoming Clinic of Integrated Health

08/11/2026

Wyoming Clinic of Chiropractic is expanding and becoming Wyoming Clinic of Integrated Health, bringing medical and chiropractic care together under one roof.

Hi, I’m Gordon Hendrickson, PA-C, and I’m the medical provider at Wyoming Clinic of Integrated Health in Sheridan.

I have experience in family and internal medicine, caring for patients with a wide range of health needs, from common illnesses and injuries to chronic and ongoing medical conditions. This experience has given me a broad clinical background and a practical approach to helping patients address both immediate concerns and their long-term health.

My Approach to Care
I believe the best healthcare considers the whole person, not just the condition being treated. I emphasize meaningful lifestyle modifications whenever they can improve health, while also using medications, testing, and other medical treatments when appropriate.

My goal is to provide practical, evidence-based care that helps you feel better now while supporting your long-term health.

I’m excited to provide medical care to Sheridan and the surrounding community at Wyoming Clinic of Integrated Health.

08/10/2026

***Sacroiliitis***

Sacroiliitis is a condition that affects one or both of the sacroiliac joints and causes pain and stiffness in the buttocks or lower back and/or down the legs. The sacroiliac joints are where the sacrum meets the pelvis.

Pain from Sacroiliitis can be made worse by:
-Sleeping or sitting for a long time.
-Standing a long time.
-Having more weight on one leg than the other.
-Stair climbing.
-Running.
-Taking large steps when moving forward.

What causes Sacroiliitis?
-Injury. A sudden impact, such as a motor vehicle accident or a fall, can damage the sacroiliac joints.
-Arthritis. Wear-and-tear arthritis, also known as osteoarthritis, can occur in sacroiliac joints. So can a type of arthritis that affects the spine, known as ankylosing spondylitis.
-Pregnancy. The sacroiliac joints loosen and stretch for childbirth. The added weight and changed way of walking during pregnancy can stress these joints.
-Infection. Rarely, a sacroiliac joint can become infected

Common symptoms of sacroiliitis include pain that:
-Occurs in the lower back, buttock, hip, or thigh
-Gets worse after long periods of sitting or standing, or getting out of a chair
-Worsens after rotating your hips
-Feels sharp or stabbing, or dull and achy

How can Chiropractic Care help with Sacroiliitis?
-Chiropractic Adjustment- If a misalignment is the cause of your condition, manual or machine-assisted chiropractic adjustments can help to realign joints causing pressure and pain within your body.
-Heat and Ice Therapy- Using heating packs can help stimulate strong circulation in the area which will supply the joint with much-needed healing and pain relief nutrients. Ice or cold packs will reduce swelling and inflammation to alleviate pain.
-Rest- Rest allows your body time to heal from activities that may worsen your condition while also reducing inflammation.
-Therapeutic Massage- Massage is a direct method of relaxing tight muscles which also increases blood flow to the area and assists in muscle and soft tissue healing and recovery.
-Physical Therapy- We can recommend exercises and stretches that will strengthen your muscles and joints, keep your body flexible, and restore your range of motion while reducing swelling and pain.

07/28/2026

***Sinusitis***

Acute sinusitis is when the sinuses become inflamed and swollen. Your sinuses are made up of eight hollow spaces in the bones of the forehead, cheeks, and temples. This inflammation and swelling inhibits drainage and causes mucus to build up. With acute sinusitis, it might be difficult to breathe through your nose. The area around your eyes and face might feel swollen, and you might have throbbing facial pain or a headache.

The most common cause of acute sinusitis is the common cold. It will usually resolve on its own in seven to ten days. If sinusitis lasts for more than twelve weeks, about three months, despite treatment then it is chronic sinusitis.

Acute sinusitis signs and symptoms often include:
-Thick, yellow or greenish mucus from the nose (runny nose) or down the back of the throat (postnasal drainage)
-Blocked or stuffy nose (congestion) causing difficulty breathing through your nose
-Pain, tenderness, swelling and pressure around your eyes, cheeks, nose or forehead that worsens when bending over

Other signs and symptoms include:
-Ear pressure
-Headache
-Aching in your teeth
-Altered sense of smell
-Cough
-Bad breath
-Fatigue
-Fever

Most of the time acute sinusitis will clear up on its own.
Contact your doctor if you have any of the following:
-Symptoms that last more than a week or so
-Symptoms that worsen after seeming to improve
-A persistent fever
-A history of recurrent or chronic sinusitis

Risk factors for acute sinusitis:
-Hay fever or another allergic condition that affects your sinuses
-A common cold that affects your sinuses
-A nasal passage abnormality, such as a deviated nasal septum, nasal polyps or tumors
-A medical condition such as cystic fibrosis or an immune system disorder such as HIV/AIDS
-Exposure to smoke, either from smoking or through secondhand smoke exposure

Complications of acute sinusitis:
-Chronic sinusitis. Acute sinusitis may be a flare-up of a long-term problem known as chronic sinusitis. Chronic sinusitis lasts longer than 12 weeks.
-Meningitis. This infection causes inflammation of the membranes and fluid surrounding your brain and spinal cord.
-Other infections. Uncommonly, an infection can spread to the bones (osteomyelitis) or skin (cellulitis).
-Vision problems. If the infection spreads to your eye socket, it can cause reduced vision or even blindness that can be permanent.

How to Prevent acute sinusitis:
-Avoid upper respiratory infections. Try to stay away from people who have colds or who are sick with other infections. Wash your hands frequently with soap and water, especially before your meals.
-Manage your allergies. Work with your doctor to keep symptoms under control.
-Avoid cigarette smoke and polluted air. To***co smoke and other pollutants can irritate and inflame your lungs and nasal passages.
-Use a humidifier. If the air in your home is dry, such as it is if you have forced-air heat, adding moisture to the air may help prevent sinusitis. Be sure the humidifier stays clean and free of mold with regular, thorough cleaning.

Common signs and symptoms of chronic sinusitis include:
-Nasal inflammation
-Thick, discolored discharge from the nose (runny nose)
-Drainage down the back of the throat (postnasal drainage)
-Blocked or stuffy (congested) nose causing difficulty breathing through your nose
-Pain, tenderness and swelling around your eyes, cheeks, nose or forehead
-Reduced sense of smell and taste

Other signs and symptoms can include:
-Ear pain
-Headache
-Aching in your upper jaw and teeth
-Cough or throat clearing
-Sore throat
-Bad breath
-Fatigue

Chronic sinusitis and acute sinusitis have similar signs and symptoms. But acute sinusitis is a temporary infection of the sinuses often associated with a cold. The signs and symptoms of chronic sinusitis last at least 12 weeks, but you may have several episodes of acute sinusitis before developing chronic sinusitis. Fever isn't a common sign of chronic sinusitis, but you might have one with acute sinusitis.

Schedule an appointment with your doctor if:
-You’ve had sinusitis a number of times, and the condition doesn't respond to treatment
-You have sinusitis symptoms that last more than 10 days
-Your symptoms don't improve after you see your doctor

Common causes of chronic sinusitis include:
-Nasal polyps. These tissue growths can block the nasal passages or sinuses.
-Deviated nasal septum. A crooked septum — the wall between the nostrils — may restrict or block sinus passages, making the symptoms of sinusitis worse.
-Other medical conditions. The complications of conditions such as cystic fibrosis, HIV and other immune system-related diseases can lead to nasal blockage.
-Respiratory tract infections. Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be caused by viruses or bacteria.
-Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.

You're at increased risk of getting chronic sinusitis if you have:
-A deviated nasal septum
-Nasal polyps
-Asthma
-Aspirin sensitivity
-A dental infection
-A fungal infection
-Tumors
-An immune system disorder such as HIV/AIDS or cystic fibrosis
-Hay fever or another allergic condition
-Regular exposure to pollutants such as cigarette smoke

Serious complications of chronic sinusitis complications are rare, but may include:
-Vision problems. If your sinus infection spreads to your eye socket, it can cause reduced vision or possibly blindness that can be permanent.
-Infections. Uncommonly, people with chronic sinusitis may develop inflammation of the membranes and fluid surrounding the brain and spinal cord (meningitis), an infection in the bones, or a serious skin infection.

Treatment of Sinusitis:
-Nasal corticosteroids. These nasal sprays help prevent and treat inflammation.
-Saline nasal irrigation, with nasal sprays or solutions, reduces drainage and rinses away irritants and allergies.
-Oral or injected corticosteroids. These medications are used to relieve inflammation from severe sinusitis, especially if you also have nasal polyps. Oral corticosteroids can cause serious side effects when used long-term, so they're used only to treat severe symptoms.
-Allergy medications. If allergies are causing sinusitis, your doctor may recommend allergy medications.
-Aspirin desensitization treatment, if you have reactions to aspirin that cause sinusitis and nasal polyps. Under medical supervision, you're gradually given larger doses of aspirin to increase your tolerance.
-Antifungal treatment. If your infection is due to fungi, you may have antifungal treatment.
-Medication to treat nasal polyps and chronic sinusitis. If you have nasal polyps and chronic sinusitis, your doctor may give you an injection of dupilumab or omalizumab to treat your condition.

Chiropractic and Sinusitis:
So can a chiropractor drain sinuses?
Typically, when someone comes in for sinus treatment they’re carrying tension in their thoracic spine and require an adjustment. Percussion helps to loosen phlegm and chest congestion. When it comes to working directly on the sinuses we focus on the maxillary and frontal sinuses. We apply firm pressure across the forehead, nose, and cheek areas.
Drain probably isn’t the best word, patients experience clear airways that felt much better and allowed for better breathing. Chiropractic care helps loosen up the mucus in the sinuses which will continue to help alleviate sinus pain and pressure.

07/24/2026

07/20/2026

Condition of the Week

*** Pregnancy Discomfort***

Common pregnancy discomforts and relief:

Back pain and sciatica:
-Stand up straight with your chest up and your shoulders back and relaxed. Don’t lock your knees. Avoid standing for long periods of time. If you have to stand for a long time, try to rest one foot at a time on a stool or box.
-Sit in chairs that have good back support. Put a small pillow behind your lower back for extra support.
-Wear shoes with low heels and good arch support. Don’t wear flats or high heels.
-Don’t lift heavy things. To pick up something off the floor, bend at the knees and keep your back straight. Don’t bend over at the waist.
-Sleep on your left side and put a pillow between your legs or sleep with a full body pillow. Sleep on a firm mattress. If your mattress is soft, put a board between it and the box spring to make it feel firmer.
-Wear maternity pants that have a wide elastic band that goes under your belly. You may want to try wearing a belly-support girdle made just for use during pregnancy.
-Aim to be active every day. Talk to your health care provider about exercises and stretches you can do to help strengthen your back muscles.
-Try putting a heating pad or ice pack on your back.
-Talk to your provider before you take any pain medicine. This includes prescription and over-the-counter medicine, supplements and herbal products.

Belly pain:
-As your baby grows, the muscles around the uterus (womb) pull and stretch. This can cause pain low in your belly. You may feel it most when you cough or sneeze. It usually goes away if you stay still for a bit or if you change to a different position.

Congestion and nosebleeds:
-Use a humidifier to increase the moisture in the air in your home.
-Drink plenty of water.
-Put a few dabs of petroleum jelly on the insides of your nose.
-Use saline nose drops or nose rinse. Don’t use any other kind of medicine without talking to your provider first.

Constipation:
-Drink lots of water. Fruit juice (especially prune juice) can help, too.
-Eat foods that are high in fiber, like fruits, vegetables, beans, whole-grain bread and pasta and bran cereal.
-Eat smaller meals several times a day. Smaller amounts of food may be easier to digest.
-Do something active every day. Walking is good. Ask your provider about other activities that are safe during pregnancy.
-Tell your provider about any supplements you take, especially an iron supplement. Too much iron can lead to constipation. Don’t take any medicine, supplement or herbal product during pregnancy without talking to your provider first. A supplement is a product you take to make up for certain nutrients that you don't get enough of in foods you eat.
-Ask your provider about over-the counter medicine that is safe to take. Don’t take any kind of medicine during pregnancy without talking to your provider first.

Fatigue and sleep problems:
What can I do about fatigue and sleep problems during pregnancy?
Fatigue means being really tired and having little energy. You may feel fatigue early and late in pregnancy. Your body may be tired because:
-It’s working hard to take care of your growing baby. Your body’s making pregnancy hormones and you’re using a lot of energy, even when you sleep.
-You may have trouble sleeping at night because you’re uncomfortable or you need to get up to go to the bathroom. Later in pregnancy, leg cramps may wake you up at night.
-You may feel more stress than before you got pregnant. Stress is worry that you feel in response to things that happen in your life. Stress can make you feel tired.
-You may have other children to take care of and other activities that take up a lot of your time.
Here’s what you can do to help you feel less tired:
-Try to go to bed and wake up at the same time every day. Take short naps during the day, if you can.
-Eat healthy foods. Drink plenty of water during the day but cut back a few hours before you go to bed at night.
-Do something active every day. Talk to your health care provider about activities that are safe during pregnancy.
-Cut back on activities that aren’t necessary or that make you tired. Ask your partner, family and friends to help you out around the house or running errands. If you have sick days or vacation days at work, use them.
Here’s what you can do to help you get a good night’s sleep:
-Sleep on your left side with a pillow under your belly and another one under your legs.
-Take a warm shower or bath before you go to bed to help you relax.
-Do exercises, like yoga, to help you relax before going to bed.
-Make sure your bedroom is quiet and comfortable.\
-Cut out caffeine, especially before bedtime. Caffeine is a drug found in things like coffee, tea, soda, chocolate and some energy drinks and medicines. It stimulates the brain, so it makes you feel awake. It stays in the body for several hours, so limit it in the afternoon or evening.

Headaches:
-Talk to your health care provider before you take any medicine, supplement or herbal product to relieve your headache. Some may be harmful to your baby. A supplement is a product you take to make up for certain nutrients that you don’t get enough of in the foods you eat. An herbal product, like a pill or tea, is made from herbs (plants) that are used in cooking.
-Try to figure out what causes your headache (called a headache trigger). Common headache triggers are cigarette smoke, certain foods and eye strain. Once you know your triggers, try to limit or get rid of them.
-Eat healthy foods, drink lots of water and do something active every day.
-Get a good night’s sleep every night. Rest during the day when you can.
-Try to reduce your stress. Stress is worry, strain or pressure that you feel in response to things that happen in your life. Tell your health care provider if you need help to reduce your stress.
-Try relaxation techniques, like deep breathing, yoga and massage. Take a warm shower or bath before you go to bed.
-Put a damp cloth on your head or on the back of your neck.

Heartburn:
-Eat five or six small meals a day instead of three large meals. Eat meals slowly—don’t rush.
-Drink more fluids between meals and less with meals.
-Don’t eat late at night. Eat your last meal two to three hours before you lie down or go to bed.
-Don’t eat foods that cause heartburn, like greasy or fatty foods, spicy foods, citrus products (like oranges or orange juice) and chocolate.
-Don’t drink alcohol. Drinking alcohol during pregnancy can cause serious problems for your baby.
-Raise your head up on pillows when you sleep.
-Talk to your health care provider before you take any medicine, like an antacid, to help relieve heartburn.

Leg cramps:
Here’s what you can do to help prevent leg cramps:
-Stretch your legs before you go to bed.
-Do something active every day. Talk to your health care provider about activities that are safe to do during pregnancy.
-Eat foods that are high in magnesium. Magnesium is a mineral that you get from food. Too little magnesium in your body may cause leg cramps. Foods that have a lot of magnesium in them are whole-grain bread and pasta, beans, nuts, seeds and dried fruit. Ask your provider about taking a magnesium supplement. A supplement is product you take to make up for certain nutrients that you don't get enough of in foods you eat.
-Drink lots of water.
-Wear comfortable and supportive shoes.
-Talk to your doctor about taking a calcium supplement.
Here’s what you can do to help relieve leg cramps:
-Stretch your calf muscles. Flex your feet and down.
-Massage the calves using long, downward strokes.
-Take a hot shower or a warm bath.
-Put ice on your legs.

Shortness of breath:
-Don’t smoke. If you need help to quit smoking, tell your health care provider.
-Sit or stand up straight to give your lungs room to expand. Move slowly.
-Try to breathe clean air. Stay away from secondhand smoke (smoke from someone else’s to***co) and other air pollutants.

Chiropractic Care for Pregnancy:
During pregnancy, your body goes through many changes to accommodate a growing baby. When you’re pregnant, the hormone relaxin is released, which relaxes the joints and eases labor and delivery. Sometimes, the ligaments get so loose that they become structurally unstable, and it creates pain.
Other factors that can lead to spine misalignment and pain during pregnancy:
-You’re typically carrying 25 to 30 extra pounds.
-The abdominal muscles weaken.
-The curve in your lower back becomes accentuated.

Chiropractic care keeps the spine aligned, so it can be helpful for pregnant women who are in discomfort. Sometimes, midwives and obstetricians recommend chiropractic care to their patients.

Here, how chiropractic care can be a beneficial part of a prenatal routine.
-Chiropractic care can alleviate pain: A chiropractor will work on spine alignment, muscles, joints and ligaments to create better functioning and stability of the pelvic region, says Dr. Brown. She adds that around 75% of women who receive chiropractic care report feeling relief about two to four days after a session.
-Chiropractic care can ease pregnancy nausea: The spinal cord and spinal nerves, which chiropractors work on, are part of the nervous system. Chiropractic care can improve the overall functioning of the nervous system, which may help with nausea.
-Chiropractic care can help reposition the baby.
-Chiropractic care can reduce the length of time you’re in labor:nWomen who receive chiropractic care during pregnancy have 25% to 31% shorter labor times because of better alignment in the pelvic region, which decreases intrauterine constraint and allows the baby to pass through the labor canal with more ease.
-Chiropractic care can help with postpartum pain: Some women continue going to the chiropractor after the baby arrives, as breastfeeding is also a time when women need help to ease body aches.

07/20/2026

07/13/2026

Condition of the Week

*** Coccydynia ***

Coccydynia is pain that occurs in or around the coccyx. The coccyx is better known as the tailbone. Your coccyx is made up of three to five fused vertebrae, and lies beneath the sacrum. Both the coccyx and the ischial tuberosities (two bones that make up the bottom of your pelvis) bear your weight when you sit down.

Why does my tailbone hurt?
-External Trauma: bruised, broken or dislocated coccyx due to a fall.
-Internal Trauma: trauma caused by difficult childbirth, or from sitting on narrow, hard surface for too long
-Other: infections, abscess, or tumor

What causes tailbone pain (coccydynia)?
-Falling: Who hasn’t fallen backwards onto their behind? Maybe your feet slipped out from under you on the ice. Maybe you fell off a ladder. Or, maybe you were leaning too far back in your office chair and took a tumble. If you take a really bad fall you can bruise, break (fracture) or dislocate (knock out of place) your tailbone (coccyx).
-Repetitive Strain Injury (RSI): Sports like bicycling and rowing require you to lean back and forth and stretch your spine. Too much of that repeated motion can strain the tissues around your coccyx.
-Pregnancy/Childbirth: During the third trimester of pregnancy, a woman’s body secretes hormones that soften the area between the sacrum and the coccyx. This enables the coccyx to move as necessary during childbirth. This is a natural process but, unfortunately, such movement may stretch the muscles and ligaments around the coccyx too far, causing additional pain. Such a strain on those soft tissues keeps them from supporting your coccyx at the correct angle.
-Obesity: Extra weight applies additional pressure to the coccyx. This can cause the coccyx to lean backward. Your tailbone will hurt if it is out of position.
-Underweight: If you don’t have enough fat in your buttocks to prevent your coccyx from rubbing against the muscles, ligaments and tendons, that can cause. The rubbing inflames the soft tissues.
-Sitting: Just this simple act can increase coccyx pain, especially if you’re sitting on a hard or narrow surface. Do your best to get up often, stretch and take a short walk. Better yet, find yourself a softer, more comfortable place to sit or use a cushioned seat.
-Cancer: Only in rare cases is tailbone pain a sign of cancer. It is extremely unlikely.

What are the symptoms of tailbone pain (coccydynia)?
-The symptoms of coccydynia include:
-Achy or piercing pain in the tailbone.
-More severe pain when changing from sitting to standing up.
-More severe pain when sitting for long periods of time.
-Pain during bowel movements.
-Pain during s*x.

Other related symptoms that may occur with coccydynia include:
-Depression.
-Anxiety.
-Poor sleep.
-Painful buttocks.
-Back pain.
At-home remedies for tailbone pain (coccydynia) include:
-Decreasing sitting time. Lean forward if you have to sit.
-Taking a hot bath to relax muscles and ease pain.
-Using a wedge-shaped gel cushion or coccygeal cushion (a “donut” pillow) when sitting.
-Taking stool softeners to reduce pain during bowel movements.
-Stretching and strengthening the muscles of your lower back and pelvis.
-Applying hot or cold packs to your lower back. Apply for no longer than 20 to 30 minutes, several times a day.
-Wearing loose-fitting clothing.

Other remedies for coccydynia can include:
-TENS (transcutaneous electrical nerve stimulation).
-Stretching exercises and posture improvement
-Massage therapy
-A chiropractor can help correct the misalignment of a coccyx that leans too far forward or back