Body & Soul Wellness

Body & Soul Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Soul Wellness, Massage service, 1403 O’dell Court Unit A, Sheridan, WY.

Body & Soul Wellness in Sheridan, Wyoming, offers a range of therapeutic services such as Massage and Floatation Therapy, designed to promote holistic healing of the mind, body, and spirit.

Book at 307bodyandsoul.com or call/text (307)763-9889
06/14/2026

Book at 307bodyandsoul.com or call/text (307)763-9889

For the dads.The number one fans.The ones who keep showing up.The early mornings, the long drives, the weekends spent on...
06/12/2026

For the dads.
The number one fans.
The ones who keep showing up.

The early mornings, the long drives, the weekends spent on the sidelines.
The practices, the games.
The countless ways you show up for the people you love.

It's easy to focus on everyone else's needs and put your own on the back burner.
To push through the stress, the fatigue. the aches and pains.
The things that can wait until tomorrow.

But the people everyone depends on need support too.

Taking care of yourself isn't selfish.
Rest isn't weakness.
Recovery isn't something you have to earn.

To all the dads, coaches, grandpas, mentors, and father figures who keep showing up, this one's for you. 💜

06/10/2026

One of the most common things we hear during a massage is:
"Wow, I didn't realize that was tight."

Why does this happen?

👉Your body prioritizes.
If you have multiple things competing for your attention, your brain tends to focus on what feels most urgent. That shoulder tension that's been there for months? It may get pushed to the background while your attention goes elsewhere.

👉You've learned to function through it.
Many of us are raising kids, running businesses, working long hours, caring for family members, and keeping up with daily life. Just because you're functioning doesn't mean your body isn't working hard to compensate.

👉The signal has become familiar.
When tension is present long enough, it can start to feel normal. What would stand out to someone else barely registers because you've adapted to it over time.

👉You may be disconnected from the signal.
Sometimes we get so used to pushing through discomfort that we stop checking in with it. Not because the body stops communicating, but because we've learned there isn't always time to listen.

✨Massage often creates a rare opportunity to slow down, notice what's there, and reconnect with what your body has been trying to tell you all along.💜

We don't always have time to stop and process what we're carrying.The stress of a busy season.The uncertainty of what co...
06/08/2026

We don't always have time to stop and process what we're carrying.

The stress of a busy season.
The uncertainty of what comes next.
The grief we haven't fully felt.
The difficult conversation we keep putting off.
The responsibility of showing up for the people who depend on us.

So we push through.

And a lot of times, that's exactly what we need to do.

But just because your mind moves on doesn't mean your body does.
Your body notices.

The tension in your shoulders.
The tightness in your jaw.
The headaches.
The fatigue.
The feeling that you can never quite relax.

Your body will carry what your mind doesn't have time to acknowledge.

Until you're ready.

And when you're ready, listening to what it's been trying to tell you can be the first step toward healing. The longer we wait, the more we tend to carry, and the heavier it all becomes.

Men are often taught to push through.Push through the stress.Push through the pain.Push through the exhaustion.But your ...
06/05/2026

Men are often taught to push through.

Push through the stress.
Push through the pain.
Push through the exhaustion.

But your body keeps score.

For years, women have been embracing practices like massage and float therapy as ways to care for their bodies, support their nervous systems, and manage the stress of everyday life.

But men need that support too.

They carry a lot on their shoulders. Providing, protecting, leading, solving problems, and showing up for the people who depend on them.

And stress has a way of showing up in the body.

Tight shoulders.
Headaches.
Back pain.
Poor sleep.
Irritability.
Feeling like you can never fully relax.

Taking care of yourself isn't weakness.

Recovery matters.

For the fellas, too.

06/03/2026

Do you notice neck and shoulder tension on a regular basis? Neck and shoulder tension can create frequent headaches, fatigue, feeling like you are shrunk into a tiny space with no room to breath, distracting pain...the list goes on.

Here's the thing:
Your neck and shoulders do so much more for you than we give them credit for.
✨ They hold up our head all day.
✨ They help us hug the people we love.
✨ They help us carry the things that matter to us.
✨ They help us look around and experience the world.
✨ They provide a home for many of the burdens we carry, both physical and emotional.

So what is the pain and tension trying to tell us?
- Maybe you've been carrying stress for too long.
- Maybe you're not getting the rest your body needs.
- Maybe you're spending hours in the same position every day.
- Maybe you're clenching your jaw without realizing it.
- Maybe an old injury still needs some attention.
💜Maybe your body simply needs support.💜

Whatever the message, your body is communicating with you.
Movement. Rest. Sleep. Stress management. Massage therapy.
The goal isn't just to get rid of the tension. It's to listen to what your body is asking for and respond with care.

What do you think your body has been trying to tell you lately?
(And if it's been asking for support, we're here when you're ready. 💜)

06/01/2026

Sometimes our treatment rooms double as a classroom 😍💜

This weekend our team participated in a Myofascial/Structural Integration training.

Continuing education helps us deepen our understanding of movement, tension patterns, posture, and how the body adapts over time. Every class adds another layer to the care we provide in the treatment room.

The more we learn, the better we can care for the people who trust us with their health.

05/28/2026

Caught Ashley off guard and asked her what her favoite thing to work on is👀💜

05/27/2026

Parents, ya feel me? This is why we need massage and float 😅

05/27/2026

This is nerdy. Hear me out. 🙏

I’ve always had this thought that your body is kind of like your one and only employee.

It’s irreplaceable, and most of us take that for granted. I know I have.

At Body and Soul Wellness, the people here are what hold this place together. As part of their benefits, each employee receives one 90-minute massage every month because we know how important it is to care for our bodies so we can continue showing up and caring for others.

Your most valuable employee (your body) deserves that kind of care too.
Let this be a reminder to:
Give it rest. Give it support. Let it know how invaluable it is to you.

Because your body is carrying you through your entire life.

If your body could use an appreciation day, we’d love to support you. 💜

Book here:
307bodyandsoul.com

Address

1403 O’dell Court Unit A
Sheridan, WY
82801

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+13077639889

Website

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