Body & Soul Wellness

08/12/2026

"Heal Yourself. Heal Each Other. Heal the World."

There's a reason "Heal Yourself" comes first.

We often think of caring for ourselves as selfish. What if it's actually how we can better serve others?

Our newest blog shares the heart behind our mission at Body and Soul Wellness and the philosophy that guides everything we do.

We'd love for you to read it. 💜

Read the full blog here:
https://www.307bodyandsoul.com/post/heal-yourself

08/11/2026

lil reminder 😘

Support your favorite entities in our community!

08/10/2026

🏆 We’ve been nominated for Best of the Bighorns! AND we would LOVE your vote! 💜

Body and Soul Wellness has been nominated for Best Massage, and if you believe we’ve earned it, we would be incredibly grateful if you took a moment to vote for us.

This one means a lot.

When I opened Body and Soul, my hope wasn’t simply to build a massage clinic. I wanted to create a place where people felt genuinely cared for. A place where you could walk through the door exactly as you are, take a breath, and know that the people caring for you truly care about the work they do.

Over the years, Body and Soul has grown into something I could never have created on my own. It has been shaped by the incredible people who work here and by every person who has trusted us to be a small part of their healing and wellbeing.

Being part of Best of the Bighorns feels really special because it comes from the community we have the privilege of serving.

So yes… we’re asking for your vote! 🥰

If Body and Soul has been a place where you’ve felt cared for, supported, or simply a little better when you walked out than when you walked in, we would be so honored to have your vote for Best Massage.

And whether you vote for us or not, thank you for being part of this little place we love so much. We wouldn’t be Body and Soul without you. 💜

Vote for Body and Soul Wellness for Best Massage in Best of the Bighorns! 🏆

Support your favorite entities in our community!

08/08/2026

✨Float Attendant / Front Desk Assistant(Full orPart-Time)

**$15/hour + Monthly Massage & Float Benefits**

Looking for a job that feels calm, meaningful, and genuinely enjoyable?

At 💜Body & Soul Wellness💜, we believe every person who walks through our doors deserves to feel welcomed, cared for, and at peace. We're looking for a dependable, compassionate Float Attendant & Front Desk Assistant to help create that experience.

This isn't just a front desk position—it's an opportunity to be part of a team that genuinely cares about the people we serve and one another.

✨ Schedule

This is a position with shifts available during both daytime and evening hours, including weekdays and weekends.

*Monday-Friday: 9:00 AM – 8:00 PM
*Saturday/Sunday:9:00 AM – 5:00 PM

✨What You'll Do

* Welcome clients with warmth and professionalism
* Answer phones, respond to questions, and schedule appointments
* Prepare float therapy rooms before each session
* Clean and reset float rooms between clients
* Keep the clinic peaceful and beautiful through laundry and housekeeping
* Help ensure every client has an exceptional experience from the moment they arrive until they leave

👀 We're Looking For Someone Who Is:

* Reliable and punctual—our clients and teammates count on one another
* Friendly, compassionate, and professional
* Organized and able to work independently
* Detail-oriented and takes pride in keeping a beautiful, peaceful environment
* Comfortable with light physical work such as laundry and cleaning
* Passionate about wellness and helping others feel cared for

🙌Employee Perks

We believe caring for our team is just as important as caring for our clients. Employees enjoy:

* 💜 One complimentary massage every month
* 💜 One complimentary float session every month
* 💜 Employee discounts on services and retail products
* 💜 A peaceful, supportive workplace focused on health and wellness

If you're looking for more than just a job—and want to be part of a team dedicated to helping people feel their best—we'd love to hear from you.

Apply on indeed 🔗: https://www.indeed.com/viewjob?jk=233e7e7e182bd75d&from=shareddesktop_copy

Body & Soul Wellness in Sheridan, Wyoming, offers a range of therapeutic services such as Massage and Floatation Therapy, designed to promote holistic healing of the mind, body, and spirit.

08/08/2026

The people are what make Body and Soul... Body and Soul.

What an incredible blessing it is to serve my calling and share it with so many amazing humans.

I genuinely love what I do. Our team genuinely loves what they do. And we genuinely love the people we have the privilege of caring for.

Thank you for trusting us to be a small part of your journey. It is a responsibility we hold with honor.

If you've been thinking about booking, we'd be honored to care for you, too.

Here's to another great day. 💜

—

Heal Yourself, Heal Each Other, Heal the World.

🔗307bodyandsoul.com
📱(307) 763-9889

08/05/2026

Does massage cupping hurt?

Massage cupping uses gentle suction to increase circulation, improve tissue mobility, and help reduce restrictions in the fascia. Unlike deep pressure, the cups gently lift the tissue, which is why most people describe the sensation as relieving rather than painful.

Some circular marks after a cupping session are completely normal. These are not bruises. The marks occur because the suction brings blood closer to the surface of the skin. A bruise is caused by trauma or damage to the tissue. With properly performed massage cupping, the goal is therapeutic relief—not tissue damage.

Benefits of massage cupping may include:
• Relieving muscle tension
• Increasing circulation
• Improving tissue mobility
• Reducing fascial restrictions
• Improving range of motion
• Helping your body feel lighter and move more freely

Because cupping uses negative pressure instead of compression, proper training matters. Knowing how much suction to use, how long to leave cups in place, when to move them, and when not to use cupping are all important parts of providing a safe and effective treatment.

At Body & Soul, our therapists are trained and certified in massage cupping and tailor every treatment to your comfort, your goals, and your body's needs.
Your session should never be something you have to endure. It should be a place where your body can relax, soften, and begin to let go.

Come as you are. Leave a little lighter.
💜Body and Soul Wellness
🔗307bodyandsoul.com

08/03/2026

Kelly starts this Wednesday! 💜

We're excited to welcome Kelly to the Body and Soul Wellness team this week!

Her hours will be:
🗓️ Wednesday–Friday: 12:00 PM – 8:00 PM
🗓️ Saturday: 9:00 AM – 5:00 PM

With 11 years of experience, Kelly specializes in helping clients with:
✨ Chronic pain
✨ Post-surgical recovery
✨ Manual lymphatic drainage
✨ Stress relief and relaxation

Every session is personalized to meet your body's unique needs, whether you're looking for targeted therapeutic work or simply a chance to unwind.

Kelly's schedule is currently open, and appointments are already beginning to fill. If you've been thinking about booking a massage, now is a great time to reserve your spot.

📞 Call or text us at (307) 763-9889
💻 Book online: 307bodyandsoul.com

We can't wait for you to meet her! 💜

08/01/2026

This is going to be a great time. Bringing many different wellness experiences to one place. We are so excited to be a part of it 💜

💥This just in💥!! Now, all wristbanders get the chance to enjoy a table or chair massage for FREE💫(plus other exclusive offers 😉)

The value of your Wyo Vibe & Venture wristband keeps climbing and we love to see it! Major shoutout to Body & Soul Wellness for sponsoring such a major ticket holder perk!*

If you haven't yet met their incredible team, we are bringing them to you on August 15th, from 10a-2p. Now is your chance to take a test-drive with their therapists. Don't walk...RUN!

Ticket link in bio 🎟

*All live services & experiences are subject to availability. If this is a recovery service you absolutely want, then head over to their booth right after receiving your wristband at the event check-in desk and put your name down.

07/31/2026

Notice how the edges of her leaves are beginning to yellow?

Our Peace Lily has outgrown her pot.

Even with the right care, a plant can't thrive in a space it's outgrown.

Maybe we're not so different.

Sometimes growth isn't about trying harder. It's about finding a place where you're free to grow into yourself.

That's the kind of space we hope Body & Soul can be.

Come as you are. Leave a little lighter💜

Body and Soul Wellness

07/29/2026

Kelly joins our team on Wednesday, August 5, and her schedule is now open for booking! If you've been looking for an experienced therapist specializing in manual lymphatic drainage, post-surgical recovery, chronic pain, or stress relief, Kelly just might be your girl! Read a little about her below.

Meet Our Newest Massage Therapist! 💜

With 11 years of hands-on experience, she is passionate about helping people move through life's most stressful and painful seasons. She believes massage is a powerful tool for healing, recovery, and overall well-being.

A graduate of the National Holistic Institute, she completed an extensive 1,350-hour massage therapy program and is also a Certified Manual Lymphatic Drainage (CMLD) therapist.

Whether you're recovering from surgery, living with chronic pain, or simply looking to unwind from the stress of everyday life, every session is thoughtfully tailored to meet your body's unique needs.

We're so excited to welcome her to the Body and Soul family. Help us give her a warm welcome! 💜