Grace Filled Journey

07/31/2026

💙❤️💚

03/08/2026

It’s that time of year again. Longer daylight in the evenings is great!
Who else loves the longer days?

02/25/2026

If you are struggling with back pain I’m here to help!

"Struggling with chronic back pain? This image offers a beacon of hope! Studies have revealed that just 4 weeks of consistent Pilates practice can significantly reduce chronic back pain by up to 58%. This incredible finding highlights the power of targeted exercise in improving spinal health and overall well-being. Pilates, with its focus on core strength, flexibility, and controlled movements, can be a transformative tool in managing and alleviating persistent back discomfort. It's a testament to how dedicated physical activity can lead to substantial health improvements.



Disclaimer: This information is based on studies and is for general informational purposes only. Individual results may vary. If you are experiencing chronic back pain, it is crucial to consult with a healthcare professional or a certified physical therapist before starting any new exercise regimen, including Pilates, to ensure it is appropriate for your specific condition."

12/11/2025

Yes! Yes!And Yes! In a fast paced world full of workout options full of, following high energy music, and trying to beat the clock with as many reps as possible, checking out mentally to push past your limits and what your body is telling you; Pilates welcomes you back to your body.

12/02/2025

The studio has been adorned with Christmas cheer! When it’s pitch black at not even 6pm, I enjoy the ambiance of cozy lights. 🥰💜❄️🩵⛄️💛🎄❤️

11/27/2025

Wishing you all a blessed and safe Thanksgiving. 🍂🦃🥧We are grateful for each of you! 💛

11/26/2025

I can’t believe it’s been 5 years already!!Teaching others how to move, improve their daily lives, and feel more strong and confident is such a joy. I still love what I do and the people I’ve meet along this journey!

09/20/2025

We finally made it to Pivot Plants today! If you are a plant person or wanna be plant person go check out their beautiful space and unique selection. 🤩🌱🪴
I’m excited to add these babies to the studio plant family. 💚

09/11/2025

What a funny looking plant…Intruder in the studio!