Time Out Yoga

05/30/2026

05/29/2026

Come discover the FULL YOU! Only 2 more spots left. Time Out Yoga Nature Retreats.

05/27/2026

Proper alignment is so key in getting the most out of our poses! Teaching the postures properly is the safest,and most beneficial way for the student. I will NEVER teach”Instagram-look-fancy-look-what-I-can-do” Yoga.

05/18/2026

IYKYK. This is truth. Why everyone does not go to yoga…. I will never understand. It is more than movement. Life changing.

Yoga isn't just something you “like.”

It has a way of asking more from you than preference or image.

Attention.
Honesty.
Presence.

At some point, practice stops being about atmosphere and starts becoming a real encounter with yourself.

That's what makes it deeper than a vibe.

05/14/2026

Only 3 more spots left! Sign up to create more PRESENCE in your everyday life! Integrating Presence - Summer 2026 Retreat. Namasté Friends!

05/12/2026

This Saturday at 11AM!!! Texoma Specialty Counseling & Wellness

05/10/2026

Mom deserves a little peace… give her the gift she will never forget.
June Retreat: Integrating Presence Into Every Day Life.

05/09/2026

Big Request🙏:
If you have ever experienced a retreat, sound bath or yoga class, please take a moment to give us a quick review!! We would be SO GRATEFUL!!!! Thank you in advance!!! 💫🕉️🙏💕😘❣️💖

05/07/2026

This is what’s up!!!!!!⬆️ 🕉️