Texoma Specialty Counseling & Wellness

Home
United States
Sherman, TX
Texoma Specialty Counseling & Wellness

At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

07/29/2026

“Why can’t I get anything done when I have the whole day?” 👀

If that’s a familiar summer thought loop, you’re not lazy — your ADHD brain just lost its scaffolding. Our therapist Nicki explains the why behind summer dysregulation and what actually helps (time-blocking, body doubling, and yes — ditching the shame).

Link in bio for the full read. 🔗

07/28/2026

Meet Nicki 🌟 our LPC-Associate here at TSC (supervised by Dr. Steph)!

Nicki just dropped a new blog and it is SO good if summer has your ADHD brain feeling like it’s short-circuiting. Turns out “no schedule, no deadlines, just freedom!” is actually chaos in disguise for ADHD folks — and Nicki breaks down exactly why, plus what actually helps (spoiler: it’s not a rigid schedule, it’s loose anchors + body doubling + naming the shame).

Whether it’s your kid bouncing off the walls or you personally feeling like you can’t function without a bell schedule — this one’s for you. 🔗 Link in bio to read it.

Ready to work with Nicki? She’d love to connect. 📞 Book a session — link in bio.

07/27/2026

Summer without structure can feel like free fall when you have ADHD. TSC therapist Nicki Williams breaks it all down in this week’s blog — what’s happening, why it’s hard, and what actually helps. Read it at the link in bio. 🧠

07/23/2026

In a culture that worships busy, rest feels like cheating. It’s not. It’s one of the most important things you can do for your mental and physical health. Join us for yoga or our upcoming sound bath — link in bio for the full schedule. 🌿
Time Out Yoga

07/22/2026

🧘 It’s 103 degrees and we’re telling you to slow down — here’s why that’s actually the move.

Your nervous system doesn’t know the difference between “good” busy and “bad” busy. A packed summer calendar is still input it has to process — and without rest, you don’t just get tired, you get brittle.

So consider this your permission slip to do less this week. Rest isn’t laziness. It’s medicine.

Our wellness instructor Teri Carlo holds yoga every Tuesday at 10am + Thursday at 5:30pm, plus two special summer events:
🎶 Sound Bath — Sat, July 25
🧘 Yoga + Meditation — Sat, August 1

Spots are limited — link in bio to register. Your nervous system will thank you. 🌿

07/21/2026

If you’ve never been to a sound bath, this is your sign. Teri Carlo creates an experience that is equal parts deeply restful and genuinely therapeutic. Crystal singing bowls, your mat, and an hour of doing absolutely nothing else. 🎶 Spots are limited. Book now — link in bio.

07/20/2026

Please join us in welcoming Rachel Hoover, LPC-Associate (supervised by Stephanie Waitt, LPC-S, CEDS-C) to the Texoma Specialty Counseling team!

Rachel creates a space where you can show up exactly as you are — no judgment, no pressure. She works with teens, young adults, and women navigating relationship challenges, trauma, anxiety and depression, identity concerns, life transitions, and eating disorders, using an eclectic approach that blends CBT, REBT, Person-Centered, and Somatic Therapy.

Rachel is currently accepting new clients for in-person sessions at TSC or telehealth across Texas, and is in-network with BlueCross BlueShield PPO, Aetna, United, and Cigna.

Scan the QR code or reach out to book your first session with Rachel! 💕
📧 [email protected]

07/16/2026

Yoga with Teri is running all summer — Wednesdays at 10am, Thursdays at 5:30pm. Come as you are, no experience needed.

And the Sound Bath on Saturday, July 25 is filling up fast. If you’ve been meaning to grab a spot, this is your sign. Come let the sound waves melt the stress away.

Link in bio to reserve your spot. See you on the mat 🧘‍♀️

07/15/2026

We live in a world that profits off your insecurity. Of course that has an impact. You’re not weak for struggling — you’re responding to a genuinely relentless message. May works with clients navigating exactly this. Affirming, judgment-free care. Link in bio. 💚

07/14/2026

Summer has a way of making body image louder. The swimsuit shopping, the beach trips, the “did I lose/gain weight since last year” thoughts creeping in.

Here’s the truth: your body doesn’t need to look a certain way for you to be allowed to wear the swimsuit, get in the water, and enjoy your one life. Waiting until you feel “ready” is a trap — the readiness rarely comes from shrinking yourself, it comes from deciding you’re worthy of joy right now, in the body you have today.

Visit our page for more on how to actually enjoy your summer instead of white-knuckling your way through it. 🩱☀️

Link 👉
texomaspecialtycounseling.com/blog

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

http://www.texomaspecialtycounseling.com/

Alerts

Be the first to know and let us send you an email when Texoma Specialty Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Texoma Specialty Counseling & Wellness:

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Sherman?