Tara Wilson LMT

10/13/2026

How Often Should You Get a Massage?

Once a week? Once a month? Only when something hurts?

The answer is: it depends on what your body needs.

There isn’t one perfect massage schedule for everyone. Your ideal frequency depends on your goals, activity level, stress, health history, and whether we’re addressing a specific concern.

As a general guide:

• Wellness & stress relief: every 4–6 weeks
• Active lifestyles: every 2–4 weeks
• Chronic tension or discomfort: sessions may be closer together initially
• Injury or recovery: frequency depends on the condition and your care plan
• Maintenance: whatever interval keeps you feeling and moving well

And here’s something we wish more people knew:

You don’t have to wait until you’re hurting to book a massage.

Regular massage can be part of maintaining mobility, managing muscle tension and stress, and noticing small issues before they become bigger ones.

Your massage schedule should fit your body, your goals, and your life—not an arbitrary number on a calendar.

Minute Takeaway: Consistency often matters more than frequency. Find the rhythm that helps you feel your best.

10/06/2026

When NOT to Get a Massage

Massage is beneficial for most people, but there are times when your session may need to be modified—or postponed altogether.

Fever or illness, contagious conditions, recent surgery or injury, blood clots, certain skin conditions, uncontrolled medical conditions, and other health concerns can all change how we approach your massage.

And having a medical condition doesn’t automatically mean you can’t receive massage. Sometimes we simply need to adjust the pressure, positioning, or techniques—or get clearance from your healthcare provider first.

That’s why your intake form and communication with your therapist matter!

Minute Takeaway: A skilled massage therapist doesn’t just know how to massage—they know when to modify, when to ask questions, and when massage should wait.

08/17/2026

Scraping might look intense, but it’s all about working smarter—not harder.

This technique, also known as IASTM, can be incorporated into massage to target stubborn tension, restricted movement, and overworked muscles.

Now available as a massage enhancement at Spa 31. Ask your therapist if Therapeutic Scraping is right for you.

08/12/2026

My girlssss 🫶🏼

07/20/2026

Swedish. Therapeutic. Deep Tissue.
What’s the Difference?

One of the most common questions we hear is:

“Which massage should I book?”

The answer isn’t about choosing the deepest pressure—it’s about choosing the massage that best fits your body’s needs and your wellness goals.

Swedish Massage
Ideal for relaxation, stress relief, improved circulation, and first-time massage clients. Using long, flowing strokes, Swedish massage helps calm the nervous system and ease everyday muscle tension.

Therapeutic Massage
Think of this as a customized massage. Your therapist blends different techniques to target areas of discomfort, improve mobility, and relieve muscle tension based on what your body needs that day.

Deep Tissue Massage
Deep tissue focuses on the deeper layers of muscle and connective tissue using slower, more focused techniques. It’s often beneficial for chronic tension, restricted movement, and long-standing muscle tightness—but it isn’t the right choice for everyone.

The biggest myth?

More pressure does NOT always mean better results.

Sometimes excessive pressure can cause muscles to tighten and guard, making it more difficult to achieve lasting relief. The most effective massage uses the right technique, the right pressure, and the right approach for your body.

At Spa 31, no two massages are exactly alike. Before every session, your therapist takes time to understand your concerns, your goals, and how your body is feeling so your massage is tailored specifically to you.

Minute Takeaway

The best massage isn’t the deepest massage—it’s the one your body actually needs.

Have you always booked the same type of massage, or are you curious about trying something different? Tell us in the comments!

07/18/2026

We are incredibly honored and humbled to share that Spa 31 has once again been nominated in the Best of Texoma Awards—our 8th year in a row!

This year, we've been nominated for:
🏆 Best Medical Spa
🏆 Best Skin Care Services
🏆 Best Spa
And we're especially excited to celebrate two amazing members of our team:
🏆Tara Wilson – Best Massage Therapist
🏆Tyleigh Johnston – Best Massage Therapist

To every client who has trusted us with your wellness, every family member who has cheered us on, and every person who has supported our small business over the years—thank you. These nominations are a reflection of this incredible community, and we never take that support for granted.

Voting begins TOMORROW!You can vote once per day from Saturday, July 18 through August 2.

If we've made a difference in your life, helped you feel better, or simply provided a place where you could rest and recharge, we would be so grateful for your vote. Every single one means more to us than you know.

From the bottom of our hearts, thank you for allowing us to do what we love every single day. Here's to another amazing year of serving Texoma! 🤍

We are incredibly honored and humbled to share that Spa 31 has once again been nominated in the Best of Texoma Awards—our 8th year in a row!

This year, we've been nominated for:
🏆 Best Medical Spa
🏆 Best Skin Care Services
🏆 Best Spa
And we're especially excited to celebrate two amazing members of our team:
🏆Tara Wilson – Best Massage Therapist
🏆Tyleigh Johnston – Best Massage Therapist

Vote Here: https://www.heralddemocrat.com/cr-dep-best-of/?event_token=19e2d08dc683b926

To every client who has trusted us with your wellness, every family member who has cheered us on, and every person who has supported our small business over the years—thank you. These nominations are a reflection of this incredible community, and we never take that support for granted.

Voting begins TOMORROW!You can vote once per day from Saturday, July 18 through August 2.

If we've made a difference in your life, helped you feel better, or simply provided a place where you could rest and recharge, we would be so grateful for your vote. Every single one means more to us than you know.

From the bottom of our hearts, thank you for allowing us to do what we love every single day. Here's to another amazing year of serving Texoma! 🤍

07/15/2026

If you’ve been trying to get in for a massage, this is your sign.

Fridays and Saturdays are typically our busiest days at Spa 31, and to help us care for even more clients, Lauren and Selina have joined our team to offer additional massage appointments on those high-demand days.

Both therapists have been receiving wonderful feedback from clients, and we’re so excited for more of you to experience their incredible work!

Lauren has quickly become a client favorite for her intuitive touch, therapeutic techniques, and ability to help you completely unwind while still addressing areas of tension.

Selina brings a warm, caring presence and a customized approach to every session, creating an experience that is both deeply relaxing and professionally tailored to what your body needs.

Whether you’re carrying stress, dealing with tight muscles, recovering from workouts, or simply craving a little time to recharge, you’re in excellent hands.

Treat yourself.
Take care of your body.
Start your weekend feeling your absolute best.

Weekend appointments don’t stay open for long, so if you’ve been meaning to schedule your massage, now is the perfect time.

Call us at 903.487.0750, or book online at spa31.com, or send us a message—we’d love to help you find the perfect appointment!

07/13/2026

Introducing Massage Minutes

Massage therapy is one of the most misunderstood healthcare professions.

Many people think of massage as an occasional luxury or a way to relax after a stressful week. While relaxation is certainly one of its greatest benefits, it’s only part of the story.

Massage therapy can play an important role in supporting healthy movement, recovery, stress management, and overall well-being. Every session has a purpose, and no two massages should be exactly alike.

That’s why we’re excited to launch Massage Minutes—a new educational series where we’ll simplify the science behind massage therapy and help you better understand your body.

Each week, we’ll explore topics like:
-How your muscles and fascia work
-The different types of massage and who they’re best for
-Common pain patterns and injuries
-Recovery and performance
-Frequently asked questions
-Massage myths vs. facts

Whether you’re a first-time client or have been receiving massage for years, our goal is to help you feel more informed and confident about your health.

Minute Takeaway:
Massage isn’t just about helping you relax—it’s about supporting how your body moves, recovers, and functions every day.

What massage question have you always wanted answered? Drop it in the comments! It may be featured in an upcoming Massage Minutes post.

07/03/2026

Wellness, Woven In

Stress isn’t just something you feel.

It’s something your body experiences.

Your nervous system has two primary modes:
Rest & Restore (parasympathetic)
Fight or Flight (sympathetic)

Both are important. The problem isn’t stress itself—it’s when your body never gets the signal that the danger has passed.

When you remain in a constant state of stress, your body may begin to prioritize survival over healing. Over time, this can contribute to:

• increased inflammation
• muscle tension and pain
• poor sleep quality
• digestive changes
• brain fog and difficulty concentrating
• lowered immune function
• fatigue and burnout

The good news?

You can teach your nervous system that it’s safe.

Simple practices like slow, diaphragmatic breathing, walking outdoors, quality sleep, stretching, laughter, meaningful connection, and quiet moments of stillness all help activate the parasympathetic nervous system—the part of the nervous system responsible for rest, recovery, and healing.

Wellness isn’t about eliminating stress.

It’s about creating enough moments of safety that your body remembers how to heal.

06/23/2026

Did you know chronic jaw tension can affect much more than just your jaw?

TMJ dysfunction can contribute to:
• Jaw pain and clicking
• Headaches and migraines
• Teeth grinding and clenching
• Neck and shoulder tension
• Ear pressure or discomfort
• Facial pain and tightness

Spa 31 is now certified to offer specialized TMJ Release Therapy.

This focused treatment works with the muscles of the jaw, face, neck, and shoulders to help reduce tension, improve mobility, and encourage relaxation throughout the entire head and neck region.

Many clients are surprised to learn that the source of their headaches, facial tension, or neck discomfort may actually begin with the jaw.

If you wake up clenching your teeth, experience frequent tension headaches, or constantly feel tight through your face and neck, TMJ Release may be a great addition to your wellness routine.

Available at Spa 31
Call 903.487.0750 or book online at spa31.com.