Tara Wilson LMT

06/15/2026

🎉It’s that time again! 🎉

I would love for myself to be nominated for Best Massage Therapist of 2026 as well as Spa 31 to be nominated for Best Spa and Best Med Spa.

I have been practicing massage therapy for over two years now and absolutely love what I do. I have dedicated much of my time as a massage therapist training in new modalities and now specialize in Deep Tissue, Therapeutic, Post- Operative Lymphatic Drainage and TMJ Release. I absolutely love Spa 31 and the amazing team I get to work alongside!

Please consider myself, my co-workers and Spa 31 for 2026 Best of Texoma!

https://bestof.cherryroad.com/event/19e2d08dc683b926/27780?fbclid=IwVERDUASdBNNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7iau8jM92KnEnvyz5KAUEh7U4QGs48RY769xL51vjfQ_pjUm_F2WWWyz1ic_aem_YWdncwDQPTFfquVdcXDtSMBkhv1J -list

06/08/2026

Men’s Health Month Spotlight: Cupping Therapy

If you’ve ever dealt with tight shoulders, a stiff back, sore muscles, or that feeling that your body just won’t loosen up, cupping may be worth exploring.

Cupping uses gentle decompression instead of pressure. While massage pushes into the tissue, cups create a lifting effect that can help increase circulation, improve mobility, and release areas of tension.

Many clients enjoy cupping as part of their massage because it may help:

✔ Relieve muscle tension
✔ Improve range of motion
✔ Support athletic recovery
✔ Promote circulation
✔ Address stubborn areas of tightness
✔ Help you move more comfortably

The marks sometimes left behind are not bruises. They are temporary discolorations caused by changes in circulation and typically fade within several days.

Whether you’re lifting weights, working a physically demanding job, spending hours at a desk, or simply carrying stress in your shoulders and back, recovery matters.

Your body works hard for you every day.

Take care of it.

Spa 31 | Sherman, TX

Ask about adding cupping to your next massage session.

06/02/2026

One of the biggest misconceptions we hear:

“I need the deepest massage possible.”

But more pressure does not always mean better results.

At Spa 31, we customize massage therapy based on:
✔ pain patterns
✔ inflammation
✔ stress levels
✔ mobility
✔ nervous system response
✔ recovery needs

Sometimes your body needs focused deep tissue work.
Sometimes it needs therapeutic recovery work.
And sometimes it needs both.

The goal isn’t just pain during the massage—
the goal is RESULTS afterward.

If you’re unsure what to book, our team can help guide you toward the best fit for your body and goals.

06/02/2026

BIG NEWS FROM SPA 31

Growth is happening again… and we couldn’t be more excited. 💙

As many of you know, Spa 31 has been blessed with incredible growth over the past several years, and because of your support, we’re expanding our team once again.

Please help us welcome:

~Lauren B. & Lauren N. – both recent graduates of our very own 31 Institute and two of our most sought-after student massage therapists. Their talent, professionalism, and natural ability to help clients feel better made them stand out long before graduation, and we’re thrilled they are officially joining the Spa 31 team.

~ Kynna is expanding her availability by returning to her esthetics roots while continuing to offer massage therapy. Many of our longtime clients remember that Kynna first joined Spa 31 as an esthetician, and we’re excited for her to once again share her passion for skincare while still caring for massage clients.

~Madelaine has joined our front desk team as an Experience Coordinator, working alongside our favorite Client Concierge, Delaney, to help create an even smoother, more personalized experience from the moment you walk through our doors.

Of course, Tyleigh, Ella, Tara, Michelle, Faith and Alisha are still here to offer all the massage, skin care, and head spa services, as usual.

More providers means more appointment availability—for now.

If you’ve been waiting for:
✔️ Massage appointments after work
✔️ Weekend availability
✔️ A facial appointment without a long wait
✔️ An opportunity to experience a head spa treatment
✔️ A chance to become a regular client

Now is the time. 903-487-0750 or book online at spa 31.com

04/27/2026

04/27/2026

Introducing our new series:

🌱 Wellness, Woven In 🌱

We’ll be breaking down simple, everyday habits—
and what they’re actually doing inside the body. We often think transformation comes from something extreme…
but the body responds best to consistency and small, intentional habits—many of which you can do at home, completely free.

Simple things like:
• deep breathing (your body’s built-in lymphatic pump)
• walking (natural circulation support)
• sunlight (a form of light therapy for mood, hormones, and rhythm)
• hydration (helping flush and carry waste out of the body)
• dry brushing & gentle movement (supporting lymphatic drainage)

These aren’t trends—they’re signals to your body.

They help stimulate the lymphatic system, supporting:
• detoxification
• immune function
• inflammation balance
• circulation

And unlike the heart, the lymphatic system relies on you to move it.
When it flows well, everything else tends to follow—
from how you feel, to how your body functions, to even how your skin responds.
—
Start small. Stay consistent.
Come back each Wednesday for more.

04/18/2026

💐 Mother’s Day G I V E A W A Y Alert! 💐

Ready to experience the ultimate day of relaxation and pampering?
Spa 31 is giving you the C H A N C E T O W I N a gift certificate for a FULL SPA DAY FOR MOM!

Your Perfect Spa Day Includes:

✨ A 90 Minute Massage with the upgrade of your choice
✨ A Signature Customized Facial
✨ A Body Detox & Glow
✨ A Relaxing HeadSpa Treatment
✨ Refreshments and robe service in our Seirra room
(All of these services can be customized for the safety and health of a mommy to be as well! We have pregnancy, safe positioning pillows, as well as pregnancy safe products to use!)

💌 How to E N T E R:
1️⃣ L I K E this post
2️⃣ T A G 3 friends in the comments
3️⃣ S H A R E this post to your feed
4️⃣ F O L L O W us on Facebook and Instagram

🌟 W I N N E R will be announced on Friday, May 4th! Treat yourself or your mom to a day of pampering and self-care.

04/16/2026

✨ There’s truly something for everyone at the upcoming WOMO: Connect & Shop Expo.

Join us on April 30 from 4:00–8:00 PM at the Sherman Municipal Ballroom to explore an incredible mix of home services, food, gifts, finance, wellness, and business services — all in one place.

Whether you are looking to shop local, connect with local businesses, discover new services, or enjoy an evening out with family and friends, this event is open to everyone in the Texoma community.

Come support women-owned and/or minority-owned businesses and the entrepreneurs helping move Sherman forward.

📍 Sherman Municipal Ballroom
📅 April 30
🕓 4:00–8:00 PM

RSVP here and invite a friend:
https://www.facebook.com/events/900934642684601

04/16/2026

Mother’s Day Packages!! 💕

04/07/2026

BIG NEWS, TEXOMA

We just elevated Spa 31 in a MAJOR way…

Introducing Celluma LED Light Therapy to Texoma! We are so excited to offer this FDA-cleared technology.

This isn’t just skincare… this is full-body wellness + recovery.

✨ Acne clearing + skin rejuvenation
✨ Anti-aging + collagen stimulation
✨ Pain + inflammation relief
✨ Muscle recovery + athletic performance support
✨ Accelerated healing

And here’s where it gets even more exciting…

Our Celluma Nova can now be incorporated into our head spa treatments to help stimulate hair growth and support scalp health—taking your experience to a whole new level.

This is where advanced technology meets true restoration—whether you’re coming in for glowing skin, deep relaxation, or real relief from pain and tension.

We didn’t bring in one… we brought in THREE—because we know this will be one of the most requested treatments we offer.

Be on the lookout for booking to open THIS WEEK!

Be one of the first to experience what everyone in Texoma will soon be talking about.