Spirited Warrior Health and Wellness Coaching

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Helping women in midlife prioritize their health, reduce stress, reconnect with themselves, and create a life that feels more intentional, energized, and fulfilling.

07/30/2026

This thought came to me while I was out on a walk today.

I chose the longer path, and somewhere along the way I started wondering why I hadn't taken the easier route. It reminded me that so many of the things that matter mostโ€”our health, relationships, dreams, and personal growthโ€”require us to keep going even when the path gets difficult.

I'd love to hear from you.

What commitment are you choosing to honor today? ๐Ÿ’•

'sWellness

๐…๐ฎ๐ง๐ง๐ฒ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ฌ.When my girls were still living at home, I used to complain about all the l...
07/24/2026

๐…๐ฎ๐ง๐ง๐ฒ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ฌ.

When my girls were still living at home, I used to complain about all the laundry. Sometimes my laundry room looked like Victoria's Secret with all their lingerie hanging everywhere. ๐Ÿ˜‚

Now, when they come home to visit, I actually love seeing their things mixed in with ours.

๐–๐ก๐จ ๐ค๐ง๐ž๐ฐ ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐š๐ญ?

Funny how life changes our perspective. Something that once felt like a chore can become something we wish we could have backโ€”even for just a little while.

It made me think about how what we need changes with the seasons of our lives. Right now, one thing I know I want more of is connection and time with the people I love.

So maybe there are two questions worth asking:

๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž?

And...

๐ˆ๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐จ๐ง๐œ๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ฐ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐ ?

What do you need more of in this season of your life?Not what you should need.Not what everyone else seems to be chasing...
07/20/2026

What do you need more of in this season of your life?

Not what you should need.
Not what everyone else seems to be chasing.

What do you need more of right now?

Connection? Purpose? Adventure? Rest? Fun? Something completely different?

This week, take a moment to notice.

Sometimes what we need changes as our lives change.

What do you need more of right now?

Earlier this week, I invited you to get curious.I decided to take my own advice.I found myself unexpectedly frustrated b...
07/18/2026

Earlier this week, I invited you to get curious.

I decided to take my own advice.

I found myself unexpectedly frustrated by a situation. My first instinct was to focus on what someone else had done.

But then I paused and asked myself a different question:

"Why is this affecting me so much?"

That one question changed everything.

Instead of staying focused on the situation, it invited me to look inward.

It reminded me that our emotions often have something to teach us.

Sometimes they're simply pointing us toward something that matters deeply to us.

The older I get, the more I realize that our values don't usually come from a list we choose.

They reveal themselves through the way we live, what brings us joy, what breaks our heart, and even the moments that frustrate us.

Maybe that's why curiosity is such a gift.

It helps us understand ourselves a little better.

As you head into the weekend, here's one question to sit with:

What emotion showed up for you this week, and what might it be trying to show you about what matters most?

Wishing you a weekend filled with curiosity, reflection, and moments that help you flourish. ๐Ÿ’•

This week, instead of trying to have all the answers...I'm choosing curiosity.Curiosity about my thoughts.Curiosity abou...
07/13/2026

This week, instead of trying to have all the answers...

I'm choosing curiosity.

Curiosity about my thoughts.

Curiosity about my reactions.

Curiosity about what life might be trying to teach me.

I've learned that curiosity often leads to understanding.

And understanding often leads to growth.

๐ŸŒธ Where could a little more curiosity serve you this week?

๐ŸŒธ ๐Ž๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ'๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ž๐ ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ญ๐จ ๐ฆ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ˆ ๐ฅ๐จ๐ฏ๐ž.Whether it's my daughters li...
07/09/2026

๐ŸŒธ ๐Ž๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ'๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ž๐ ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ญ๐จ ๐ฆ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ˆ ๐ฅ๐จ๐ฏ๐ž.

Whether it's my daughters living in Alaska and Chicago, my parents in Italy, or dear friends spread across Europe and here in the U.S., I don't want to assume that life will naturally keep us close.

๐ˆ'๐ฏ๐ž ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ ๐ซ๐จ๐ฐ ๐›๐ฒ ๐š๐œ๐œ๐ข๐๐ž๐ง๐ญ. ๐“๐ก๐ž๐ฒ ๐ ๐ซ๐จ๐ฐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐œ๐ก๐จ๐จ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐›๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ.

During COVID, I started calling my parents every day. Living on another continent, I realized how much those calls meantโ€”not only to them, but to me.

Some days we talk for a while.

Other days, I simply share my lunch while they're having dinner.

Sometimes it's only five minutes because life is busy.

But I show up.

Recently, I realized I was longing for that same regular connection with my daughters. So I asked if we could start a weekly family call.

Will it happen every week? Maybe not.

Will everyone always be available? Probably not.

But I also realized something...

๐“๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ž ๐ฅ๐จ๐ฏ๐ž ๐œ๐š๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ'๐ฌ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ๐ฌ ๐ฎ๐ง๐ฅ๐ž๐ฌ๐ฌ ๐ฐ๐ž'๐ซ๐ž ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ.

That lesson goes far beyond family.

How often do we quietly hope for more connection, more support, more help, or simply more time together... without ever expressing what we truly desire?

I've learned that asking isn't demanding.

It's vulnerable.

It's honest.

And sometimes, it's the very thing that opens the door to a deeper connection.

As I get older, I'm realizing that a flourishing life isn't just about taking care of our health.

It's also about nurturing the relationships that give our lives meaning.

๐Ÿ’• ๐ˆ๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฆ๐ž๐š๐ง๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐ญ๐จโ€”๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ'๐ฌ ๐›๐ž๐ž๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐จ ๐š๐ฌ๐ค ๐Ÿ๐จ๐ซ?

Much Love,
Elisabetta ๐Ÿ’•

P.S. Can you see why my daughter calls me shrimpy when she stands next to me? :)

It's been a little quiet here lately.I've been spending time with the people I loveโ€”including a wonderful visit with my ...
07/06/2026

It's been a little quiet here lately.

I've been spending time with the people I loveโ€”including a wonderful visit with my daughters and some time away traveling. Those moments reminded me why I care so much about my health in the first place.

For years, I measured my weeks by everything I accomplished.

The boxes I checked.
The goals I reached.
The things I got done.

But lately, I've been asking myself a different question.

Am I making space for what truly matters?

A meaningful conversation.

A walk through a new city.

Time with family.

A good laugh.

Moments that remind me to slow down and simply be present.

I've come to realize that good health isn't the destination.

It's what gives us the freedom to embrace life.

The freedom to travel.

The freedom to explore.

The freedom to stay curious.

The freedom to spend time with the people we love.

As I return here, I hope this page continues to be more than a place for health tips.

My hope is that it becomes a place where we encourage one another to build the health that gives us the freedom to fully embrace this beautiful season of life.

So before this week carries you away...

How are you going to flourish this week?

I'd love to hear what that looks like for you. ๐Ÿ’•

๐‘ฌ๐’๐’Š๐’”๐’‚๐’ƒ๐’†๐’•๐’•๐’‚

Lately, Iโ€™ve been paying closer attention to what truly brings me joy and slowly pulling away from things that leave me ...
06/12/2026

Lately, Iโ€™ve been paying closer attention to what truly brings me joy and slowly pulling away from things that leave me feeling empty.

And honestly, itโ€™s become much simpler than I once thought.

I belong to a wonderful group of women, many of us in our late 40s and 50s, and one thing that continues to surprise me is how many of us are craving the same things.

Less small talk.

More real conversations.

More honesty about what we're struggling with, what we're learning, and what we truly want from this season of life.

For me, joy has become less about doing more and more about connection.

Itโ€™s being around people where I can fully be myself.

The conversations that feel easy.

The friendships that feel mutual.

The moments that feel light instead of draining.

Iโ€™ve realized I no longer want to chase relationships where the effort, care, or connection isnโ€™t shared.

Midlife has made me more intentional with my energy, my time, and who I surround myself with.

And maybe thatโ€™s wisdom.

Not constantly chasing moreโ€ฆ

But paying closer attention to what genuinely brings peace, joy, and connection into our lives ๐Ÿค

Whatโ€™s been bringing you joy lately?

One of the most important things we can do in midlife?Build and maintain muscle.Not for appearance.Not to punish ourselv...
06/10/2026

One of the most important things we can do in midlife?

Build and maintain muscle.

Not for appearance.
Not to punish ourselves.
But to stay strong for the life we still want to live.

Muscle supports:
โ€ข balance and stability
โ€ข bone health
โ€ข metabolism and blood sugar
โ€ข energy and mobility as we age

And honestly, there are still days I donโ€™t feel like strength training.

But on those days, I remind myself why I do it.

I think about the dreams I still have ahead of me.
The places I want to explore.
The hikes I still want to take.
The life I still want to fully participate in.

I want to stay strong for that.

Midlife strength training isnโ€™t about becoming smaller.

Itโ€™s about supporting the future version of ourselves ๐Ÿค

What helps motivate you to take care of your health these days?

Before this week begins, remember:You are allowed to change.Lately, Iโ€™ve realized how much Iโ€™ve changed in the way I app...
06/08/2026

Before this week begins, remember:

You are allowed to change.

Lately, Iโ€™ve realized how much Iโ€™ve changed in the way I approach life, friendships, work, restโ€ฆ and even myself.

Iโ€™m not the same person I was years ago.

I no longer need everything to be perfectly clean all the time.
My health, my peace, and the people I love matter more to me now.

Iโ€™ve learned to value rest instead of constantly pushing myself.
I love slowing down enough to hear the birds, smell flowers in bloom, and go for walks with people who make life feel lighter.

Iโ€™ve also stopped chasing perfection.
Stopped needing to have everything figured out.
Stopped chasing love or friendships where the effort isnโ€™t mutual.

And honestly, thereโ€™s freedom in that.

Midlife has taught me that growth doesnโ€™t always look like becoming more.

Sometimes it looks like finally becoming more yourself ๐Ÿ’•

Whatโ€™s one way youโ€™ve changed over the years?

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