Axis Spine and Orthopedics

09/18/2026

Many people who experience back pain tend to get relief from sitting down or leaning while sitting. This is because leaning opens the spinal canal and reduces pressure on the lower back, this also unloads irritated facet joints. The real question though is; should you be leaning or should you avoid leaning completely? This really all depends on the posture of your lean and how often you lean when you sit. Avoid leaning completely if you can, but if needed to relieve pain, do it by hinging your hips rather than rounding your back and keeping your spine in a neutral position with your chest open. Think about it like going from a 90-degree angle to a small acute angle rather than rounding out. Leaning is ok when done correctly and not for too long, but if you are experiencing ongoing pain, please feel free to reach out to Axis Spine and Orthopedics to schedule a consultation!

09/04/2026

Happy Labor Day to everyone! Enjoy your weekend! We will be closed 9/7/2026 in observance of Labor Day.

09/01/2026

Why do biomechanical evaluations matter? They matter because to start your recovery process, our team needs to know the hidden mechanical issues of your joints and ligaments. Biomechanical evaluations can include reviewing current and previous pain, walking, running, range of motion exercises, and flexibility and muscle strength tests. That way we can determine how we can help with your recovery. This will allow us to pinpoint the pained or weakened area so we can focus on strengthening the area and preventing future injuries. It also lets us track your progress during your time in physical therapy. If your in pain and need a consultation, please feel free to reach out to Specialized Physical Therapy.

https://specializedpt-stl.com/biomechanical-evaluations/

08/28/2026

Did you know that low back pain is the leading cause of disability worldwide? Over 600 million people live with low back pain, and that’s just what’s documented. This can be caused by many factors like poor posture, obesity, improper lifting, and strain on your back. All of these can lead to pain and problems with the lower back area and can become severe if not addressed. Here at Axis Spine and Orthopedics we can help you get back to doing what you love, pain free, through our non-surgical forms of treatment or minimally invasive surgery. Call or visit our website to schedule a consultation today, so we can help you !

08/21/2026

08/18/2026

Back pain could be the cause and reason for your hip pain. Hip pain and back pain are often confusing because it has a lot to do with the nerves traveling down your lower back, and the root of the pain can be caused someplace in your lower or mid back. If you are experiencing any of this, whether it is hip or back pain please feel free to reach out to Axis Spine and Orthopedics for a consultation.

08/10/2026

At Axis Spine and Orthopedics, we understand that ongoing neck pain can interfere with work, sleep, exercise, and everyday activities. If your morning neck pain continues or is affecting your quality of life, our team can help determine the potential cause of your symptoms and discuss appropriate treatment options. Learn more here --> https://axissurgeons.com/why-does-my-neck-hurt-when-i-wake-up/

08/04/2026

It's that time of year again! ✏️🍎

Axis Spine & Orthopedics is wishing all students and faculty a successful and joy-filled school year! Here are some back to school tips to ensure you are comfortable while learning, so you can stay focused this school year. One of the biggest issues we see is poor posture. This can lead to back pain, neck stiffness, and even long-term spinal issues. Luckily, with a few easy and simple adjustments students and educators can maintain a healthy back and spine throughout the school year. First, let’s talk backpacks. When hunting for the right backpack try to opt for one with padded straps and multiple compartments to distribute weight evenly. Make sure you’re not carrying half your weight in books, supplies, or electronics! Also, if you can, use lockers to minimize the amount of time you carry a heavy weight on your back. In the classroom, make sure you are also sitting up straight with your feet flat on the floor and if you are working on a computer or laptop, try to position the screen at eye level. It’s the little things that we forgot about that can really impact our spine health and posture. Lastly, staying active and stretching is always key. Finding that balance between schoolwork and activity can be really beneficial for students and their health. Axis Spine & Orthopedics hopes everyone has a successful and healthy school year!

07/29/2026

When most people think about heart health, they often focus on eating well and exercising but many don't realize that spine health can also play an important role in maintaining an active, healthy lifestyle. Chronic neck or back pain can make it difficult to stay physically active, leading to more time spent sitting and less time exercising. Learn more about your heart and spine health here --> https://axissurgeons.com/your-heart-depends-on-your-spine-more-than-you-know/

07/28/2026

⚠️🚨Axis Spine and Orthopedics/ 314 Surgery Center in St. Louis, MO is currently undergoing building renovation! (2840 Clark Ave) 🚨⚠️

We do ask that you are mindful of the work being done. There is limited spacing in the waiting room at this time, so please only bring people in with you if necessary and please be careful and aware as you are entering and exiting the building.

Thank you all!