Luminous Physio

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Luminous Physio Pelvic Health Physical Therapy that educates, empowers and equips for whole body healing. Seattle, WA

09/18/2026

Pro tip thanks to KR. IYKYK.





If you were a patient @ Luminous Physio on Tuesday this summer, you may have had the pleasure of meeting our 2026 Pre-PT...
09/08/2026

If you were a patient @ Luminous Physio on Tuesday this summer, you may have had the pleasure of meeting our 2026 Pre-PT intern, Kiley!

kiley has a special interest in understanding the hypermobility spectrum and helping to raise awareness so that athletes of all ages can better understand their bodies.

Project Title:
“Patient education - A patient friendly guide to flexibility, control, injury prevention, and physical therapy.”

Project advisor: Dr Nik Srur Dr. Nik | The Pilates PT



08/31/2026

At Luminous Physio, our days are spent helping people feel stronger, more confident, more capable, and more at home in their bodies — without pelvic pain, leaking, discomfort, or that constant feeling of wondering, “Is this normal?”

We talk about the things that can feel awkward to talk about in other settings.

We help you understand what’s happening in your body, build strength and confidence, and feel empowered to do the things you want to do.

No judgment. No shame.

Just evidence-based pelvic health care, honest conversations, and a whole lot of cheering you on. ✨

08/21/2026

We leveled up! 🔥
We have new equipment in the clinic and it is a game changer for our patients! Guess what it is before we spill the tea 👇

08/19/2026

✨The colon is the longest section of the large intestines.

✨Its role is to reabsorb water so that you can use it for energy!

✨The colon has smooth muscles that contract so that you can pass 💩 without straining or pushing. That contraction is called peristalsis.

✨When the peristalsis moves your stool to the end of the colon, the tissue stretches and creates an urge sensation (might feel like pressure/movement in the low abdomen or re**al area).

✨When you get that urge, it’s time to head to the loo! (Don’t hold it longer than you have to!)


07/01/2026

When pain and frustration are your baseline, these moments of celebration keep us moving forward 🎉🎉🎉

We looove our jobs!!!




We had a blast hanging out at the .farmers.market! We loved meeting your families, your kids, your puppies, your parent...
06/27/2026

We had a blast hanging out at the .farmers.market! We loved meeting your families, your kids, your puppies, your parents. So thankful to be a part of and serve this community! 🤗🫶

Our clinic is just 1 big block south of the farmers market off Firlands Way N!






Thank you! for letting us hang out at your booth! 🙏 💛

If you’re living with EDS, POTS, and MCAS, you’ve likely heard them called the “Terrible Three.” It can feel overwhelmin...
06/25/2026

If you’re living with EDS, POTS, and MCAS, you’ve likely heard them called the “Terrible Three.” It can feel overwhelming, but understanding why they overlap is the first step toward reclaiming your health.

In clinical practice, we call this the “Triad.” They aren’t three separate, isolated problems—they are deeply interconnected systems:

1️⃣ EDS (Hypermobility): Your connective tissue is the “scaffolding” of your body. When your system is hypermobile, it can impact tissues around your joints, blood vessels, organs, and skin.

2️⃣ POTS (Autonomic Dysfunction): Because your connective tissue is impacts all the tissues in your body, your autonomic nervous system often gets disregulated more easily, leading to heart rate spikes, blood pressure regulation issues, brain fog, and fatigue.

3️⃣ MCAS (Immune Activation): Chronic instability and nervous system strain can trigger an immune response. Mast cells, part of your immune system, can become hyper-reactive, leading to inflammation, food sensitivities, and reactions that seem to come from nowhere.

The “Luminous” Take:

When these three interact, your body’s “stress bucket” fills up very quickly. That’s why we don’t just focus on “fixing” one joint or “managing” one symptom.

We look at the whole picture:
Calming the System: We prioritize nervous system safety before loading the body.
Data Collection: We teach you to identify your own signals (like the “Too Much” vs. “Just Enough” zone).
Stability First: We build coordination, proposition, and strength that supports your specific structure, not generic fitness.

If you’re struggling with this Triad, please hear this: Your symptoms are real. The pain is complicated, but you are not broken. You are just complex.

We are your team. You don’t have to manage this alone. 🤍

What’s one thing you wish more people understood about living with this combination? Let us know in the comments below. 👇

06/13/2026

Come down to our open house today!!
Saturday June 13th from 11am-2:30pm

We have some great prices for our raffle, come meet the staff, great vibe and delicious food!

06/05/2026

We are having a party!
LINK TO RSVP IN BIO

Saturday June 13th
Ribbon cutting @ 11am
Open house from 11:00am -2:30pm

Who is this for?

Everybody! Friends. Family. Neighbors. Anyone who is curious about whole body based pelvic health care and/or hypermobility care. Local health care providers or business owners (bring your cards, we would love to connect with you!)

What are the vibes?

🧘🏼‍♀️ Super chill

🍪 Treats

🌱 Plants

😎 Swag

⁉️ Ask Anything

👋🏼 Meet the Team

🤝 Network




Address

18528 Firlands Way N, Suite A
Shoreline, WA
98133

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

Telephone

+12065901020

Website

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